Tempeh Cutlets Provençal Recipes
TEMPEH CUTLETS PROVENçAL
Typical tempeh preparation calls for the soybean cake to be marinated and steamed before cooking. Here, pouring a hot marinade over the slices does both in a single step. Serve these cutlets with whole-wheat pasta or brown rice to round out the plate.
Provided by Vegetarian Times Editors
Categories Entrees
Yield 2
Number Of Ingredients 11
Steps:
- 1. Place tempeh slices in large baking dish. Bring wine, herbes de Provence, oil, garlic, and pepper to a boil in small saucepan. Pour over tempeh, cover, and refrigerate 4 hours, or overnight. 2. Preheat oven to 400°F. Coat baking sheet with cooking spray. Remove tempeh from marinade, and place on baking sheet, reserving marinade. Spray top of cutlets with cooking spray, and bake 15 minutes. Flip tempeh, spray again with cooking spray, and bake 15 minutes more, or until edges are golden. 3. Meanwhile, strain reserved marinade into small saucepan. Bring to a boil, and add bell pepper. Simmer 5 to 7 minutes, or until bell pepper is softened and liquid is nearly absorbed. Add tomato sauce, capers, and sugar, and season with salt and pepper, if desired. Simmer 10 minutes over low heat, or until sauce is thick. Stir in basil. 4. Place tempeh on plates, and divide sauce between servings. Garnish with basil sprigs, if desired.
Nutrition Facts : Calories 325 calories
SAUTéED TEMPEH CUTLETS
This is good to serve with meals needing a protein boost or as a sandwich filling. See the menu with Southeast Asian-Style Spicy Mashed Potatoes (page 187).
Yield 4 servings
Number Of Ingredients 4
Steps:
- Slice the tempeh in half horizontally, then cut into rectangular pieces approximately 1 1/2 by 2 inches.
- Heat the oil and soy sauce slowly in a wide skillet. Add the tempeh and sauté over medium heat until golden brown and crisp on both sides, about 10 minutes. Sprinkle with the optional coriander (a traditional seasoning for tempeh) and serve.
- Tempeh is a soy food with Indonesian roots. It hasn't gained as much in popularity (or at least in notoriety) as tofu has, perhaps due to an even more offbeat character. Nutritious and chewy, tempeh has a distinct, somewhat fermented flavor. Available in 8-ounce packages, tempeh is available in soy-only or soy-and-grain combinations. Tempeh may not be for everyone, but it's worth a try. You'll find it in natural foods stores and in well-stocked supermarkets, shelved near tofu and other soy products in the produce section. See also Curried Tempeh Spread, page 237.
- Calories: 148
- Total Fat: 7g
- Protein: 10g
- Carbohydrate: 10g
- Cholesterol: 0mg
- Sodium: 460mg
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