Tempura Cauliflower In Air Fryer Recipes

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AIR-FRYER TEMPURA VEGGIES



Air-Fryer Tempura Veggies image

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 13

½ cup all-purpose flour
½ teaspoon salt, divided, or more to taste
½ teaspoon ground black pepper
2 eggs
2 tablespoons water
1 cup panko bread crumbs
2 teaspoons vegetable oil
½ cup whole green beans
½ cup whole asparagus spears
½ cup red onion rings
½ cup sweet pepper rings
½ cup avocado wedges
½ cup zucchini slices

Steps:

  • Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
  • Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
  • Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
  • Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g

AIR FRYER SHRIMP TEMPURA



Air Fryer Shrimp Tempura image

Air-fried shrimp tempura for a more wholesome alternative. This is also good served with sweet chili sauce.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Seafood     Shrimp

Time 45m

Yield 4

Number Of Ingredients 13

2 tablespoons soy sauce
2 tablespoons sherry
2 tablespoons rice wine vinegar
1 tablespoon oyster sauce
1 tablespoon chopped scallions
1 teaspoon white sugar
1 teaspoon lemon juice
½ teaspoon ginger stir-in paste
1 egg, beaten
½ cup cornstarch
½ cup all-purpose flour
½ cup club soda
1 pound large shrimp - peeled, deveined, and tails left on

Steps:

  • Whisk soy sauce, sherry, rice wine vinegar, oyster sauce, scallions, sugar, lemon juice, and ginger stir-in paste together in a small bowl. Set dipping sauce aside.
  • Whisk egg, cornstarch, flour, and club soda together in a large bowl. Add shrimp and gently stir until shrimp are coated.
  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Cut a piece of parchment to fit the basket of the air fryer and set aside.
  • Lift shrimp by the tail from the batter using tongs and let excess batter run off. Place as many shrimp as you can on the reserved parchment paper without overcrowding and place into the basket of the air fryer. You will need to cook the shrimp in batches.
  • Cook in the preheated air fryer until desired crispness, about 8 minutes. Repeat with remaining shrimp. Serve with reserved dipping sauce.

Nutrition Facts : Calories 242.4 calories, Carbohydrate 30.3 g, Cholesterol 219.1 mg, Fat 2.4 g, Fiber 0.8 g, Protein 22.3 g, SaturatedFat 0.7 g, Sodium 742.1 mg, Sugar 1.4 g

AIR FRYER ROASTED CAULIFLOWER



Air Fryer Roasted Cauliflower image

A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!

Provided by Bren

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 2

Number Of Ingredients 5

3 cloves garlic
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon smoked paprika
4 cups cauliflower florets

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
  • Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g

CAULIFLOWER TEMPURA



Cauliflower tempura image

A healthy, Japanese-style snack

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable

Time 30m

Number Of Ingredients 5

1 small cauliflower , cut into medium-size florets
100g plain flour
2 eggs , separated
2 tbsp vegetable oil
vegetable oil for deep frying

Steps:

  • Cook the cauliflower in boiling water for 2 mins. Tip into a colander, rinse under the cold tap, drain well and set aside.
  • Put the flour in a large bowl with a pinch of salt. Whisk the egg yolks and 175ml iced water together, then whisk into the flour with the oil to make a smooth batter. In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
  • Heat the oil in a deep fryer or large wok to 190C. Coat some of the cauliflower in the batter then use a slotted spoon to carefully lift into the hot oil. Deep-fry the cauliflower for 2-3 mins until golden and puffy. Drain on kitchen towel and continue with the rest in batches. Sprinkle the cauliflower with salt and serve with a bowl of aïoli or mayonnaise.

Nutrition Facts : Calories 253 calories, Fat 19 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.09 milligram of sodium

TRADER JOE'S TEMPURA CAULIFLOWER AIR FRYER



Trader Joe's Tempura Cauliflower Air Fryer image

Trader Joe's Tempura Cauliflower Air Fryer

Provided by Emily Hill

Categories     Appetizers

Time 11m

Number Of Ingredients 1

1 Pack Frozen Trader Joe's Tempura Cauliflower Air Fryer

Steps:

  • Start by preheating your air fryer to 380 Degrees F.
  • Now you want to take out the two bags of trader joe's package, the tempura cauliflower, and the sauce set it aside.
  • Place the frozen tempura cauliflower in the air fryer basket and spread out into a single even layer, no oil spray is needed.
  • Air fryer your Trader Joe's tempura cauliflower for about 8 to 10 minutes until they turn into a golden brown color and are cooked through.
  • Meanwhile, set the sauce in a hot water small bowl so it is thawed by the time your Trader Joe's tempura cauliflower will be ready.
  • At 4-5 minutes go ahead and shake your air fryer basket, as that will make sure that the hot air of the air fryer will be reaching all the Trader Joe's tempura cauliflower.
  • When they are cooked, take a large mixing bowl and put your Trader Joe's tempura cauliflower in it, then pour on them the thawed sauce and mix well.
  • Finally, serve hot

Nutrition Facts : Calories 150 cal

TEMPURA CAULIFLOWER WITH SPICED YOGURT DIPPING SAUCE



Tempura Cauliflower with Spiced Yogurt Dipping Sauce image

Crispy fried tempura cauliflower with spiced yogurt dipping sauce makes a great snack!

Provided by Annalise

Categories     Appetizer

Time 30m

Number Of Ingredients 16

Vegetable oil (, for trying)
2 cups cake flour ((240 grams))
1 teaspoon salt
1/2 teaspoon ground cumin
2 large egg yolks
2 cups ice cold water ((500 ml))
1 head cauliflower (, cut into florets)
1/3 cup plain Greek yogurt ((75 grams))
1/3 cup mayonnaise (, or replace with more yogurt (75 grams))
1/2 teaspoon chopped fresh cilantro
1/2 teaspoon chopped fresh parsley
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Salt and pepper (, to taste)
3-4 tablespoons olive oil

Steps:

  • Pour oil into a heavy-bottomed pot so that it's at least 2 inches deep. Insert deep fry thermometer. Set over medium high heat and heat to 350 degrees F.
  • Meanwhile, prepare tempura batter. Aim to have the batter ready right as the oil comes to temperature so that it sits as little as possible.
  • Combine the cake flour, salt, and cumin. Whisk together the egg yolks and ice cold water. Add the flour mixture and mix just until no streaks of flour remain, batter will still be lumpy. Do not overmix.
  • Dip the cauliflower a few florets at a time into the batter and then immediately drop them into the hot oil. Let cook about 2 minutes on each side until golden brown. Watch them to make sure they don't burn. Use a slotted spoon or mesh strainer to transfer to paper towels to drain. Repeat with remaining cauliflower.
  • Serve immediately with dipping sauce or as desired.

Nutrition Facts : Calories 528 kcal, Carbohydrate 54 g, Protein 14 g, Fat 29 g, SaturatedFat 5 g, Cholesterol 106 mg, Sodium 756 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

AIR FRYER CAULIFLOWER WITH SWEET CHILI SAUCE



Air Fryer Cauliflower with Sweet Chili Sauce image

This low carb air fryer cauliflower is the perfect side dish or appetizer.

Provided by Shelby Law Ruttan

Categories     Family Recipes

Time 40m

Number Of Ingredients 4

4 cups cauliflower florets (1 medium head)
1/2 tablespoon avocado oil
1/4 cup sugar freesweet chili sauce
salt and pepper to taste

Steps:

  • Add the cauliflower to a large bowl and toss with the avocado oil, salt, and pepper.
  • Place the cauliflower in the air fryer basket and air fry it for 15 to 20 minutes on 390 degrees, or until the cauliflower has wilted and started to soften.
  • Remove the cauliflower from the air fryer basket and return it to the mixing bowl. Add the sweet chili sauce to the cauliflower and toss to combine.
  • Return the basket to the air fryer and reduce the heat to 360 degrees and cook for another 10 to 15 minutes, until the cauliflower is crisp-tender.

Nutrition Facts : Calories 30 kcal, Carbohydrate 5 g, Protein 1 g, Sodium 120 mg, Fiber 1 g, ServingSize 1 serving

TERIYAKI TEMPURA CAULIFLOWER



Teriyaki Tempura Cauliflower image

These air fryer cauliflower tempura bites are so deliciously crispy.

Provided by Sarah Cook - Sustainable Cooks

Categories     Appetizer     Snack

Time 18m

Number Of Ingredients 10

1/2 cup all-purpose flour
1/4 cup cornstarch
3/4 cup ice water
4 cups cauliflower ({cut into florets})
2 tbsp all-purpose flour
1/2 tsp kosher salt
1 tsp garlic powder
1.5 cup panko
olive oil spray
1/2 cup teriyaki sauce

Steps:

  • In a medium mixing bowl, whisk all-purpose flour and cornstarch.
  • Slowly pour in ice water, gently whisking to combine. Do not overmix - a few lumps are fine.
  • Add panko to a small mixing bowl. Set aside.
  • Cut cauliflower into bite-sized florets. Pro tip: uniform sizes will cook more evenly.
  • In a medium mixing bowl combine 2 tbsp all-purpose flour, 1/2 tsp kosher salt, and 1 tsp garlic powder.
  • Toss cauliflower in the flour mixture, doing your best to coat all florets evenly.
  • Working in batches, drop 4-7 florets at a time in the tempura batter.
  • Using a fork, chopstick, or skewer, pierce a piece of cauilflower and dredge it through the tempura batter.
  • Shake off excess batter and transfer cauliflower to the bowl with panko. Repeat with other florets in this batch.
  • Gently toss cauliflower in the panko bowl until tempura batter is lightly coated. Transfer to a plate.
  • Repeat above process with remaining cauliflower.
  • Preheat air fryer for 5 minutes at 400 F.
  • Heavily spray breaded cauliflower with olive oil cooking spray. Allow everything to sit for 1 minute.
  • Transfer cauliflower to air fryer and cook at 400 F for 6 minutes. Flip and cook for an additional 1-2 minutes if needed.
  • Transfer crispy cauliflower to a bowl and drizzle with teriyaki sauce.

Nutrition Facts : ServingSize 1 cup, Calories 249 kcal, Carbohydrate 22 g, Protein 9 g, Fat 2 g, SaturatedFat 1 g, Sodium 421 mg, Fiber 4 g, Sugar 8 g

AIR FRYER CAULIFLOWER



Air Fryer Cauliflower image

Super simple and delicious crispy Air Fryer cauliflower! Thanks to the Air Fryer, you can easily and quickly make tasty cauliflower with just a handful of ingredients in no time.

Provided by Diana

Categories     side

Time 20m

Number Of Ingredients 6

1 small cauliflower head (cut into florets)
1 tablespoon olive oil
¼ teaspoon ground turmeric
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Drizzle the cauliflower florets with olive oil, then toss with turmeric, smoked paprika, salt, and pepper so that they're well coated in the seasoning.
  • Roast in the Air Fryer at 390°F (200°C) for around 15 minutes flipping every 3 minutes.
  • When the air frying process is done, remove from the air fryer basket and serve on a plate. It can be enjoyed either warm or cold.

Nutrition Facts : Calories 49 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 311 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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