SAUTéED ZUCCHINI WITH GARLIC
Learn how to make perfectly cooked sauteed zucchini in less than ten minutes. This healthy side dish pairs with everything and couldn't be easier to make.
Provided by Kristen McCaffrey
Categories Side Dish
Time 12m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the olive oil over medium high heat.
- Add the garlic and thyme. Cook for 1 minute until fragrant.
- Add the zucchini. Stir and then press down into the pan and let cook for 2-3 minutes without stirring until the zucchini begins to brown.
- Stir and cook for 2-3 more minutes until tender crisp.
- Turn off the heat and season with salt and pepper. Top with extra thyme if desired. You can also add fresh lemon juice and Parmesan cheese.
Nutrition Facts : ServingSize 2/3 cup, Calories 74 cal, Carbohydrate 8 g, Fat 4 g, Protein 3 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 20 mg, Sugar 6 g
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
TENDER SAUTEED ZUCCHINI
Make and share this Tender Sauteed Zucchini recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute onion in hot oil until tender.
- Add mushrooms, zucchini, salt, pepper, and thyme.
- Stirring often, cook over low heat 5 to 10 minutes or until zucchini is crisp-tender.
- Sprinkle with cheese.
- Serve immediately.
Nutrition Facts : Calories 118.4, Fat 9.1, SaturatedFat 2.1, Cholesterol 5.5, Sodium 687.8, Carbohydrate 6.3, Fiber 1.8, Sugar 4, Protein 4.6
ZUCCHINI WITH SHALLOTS
This simple dish from Pierre Franey is light and delicious. It takes only 15 minutes and would be a great side dish for grilled beef or chicken or for any type of seafood. The bread crumbs added at the end provide excellent texture.
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Rinse the zucchini and pat dry. Trim off the ends, but do not peel them. Cut into 1/8-inch slices.
- Heat the oil in a nonstick skillet and when the oil is hot, add the zucchini. Saute the zucchini over high heat, shaking the pan and tossing gently. Add salt and pepper, and cook a total of 5 minutes.
- Add the bread crumbs and butter to the pan. When the crumbs start to brown, add the shallots and cook for another minute, tossing. Serve sprinkled with parsley.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 449 milligrams, Sugar 5 grams, TransFat 0 grams
TENDER SAUTEED ZUCCHINI
Everyone has a zucchini recipe...I like zucchini...Been making this for years...Makes a great side dish...
Provided by Tom Collins
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt the butter in a pan large enough to hold the squash --
- Add the onions and saute until translucent --
- Add the garlic, mushrooms, broth and squash --
- Add the salt and pepper
- Cook on high until broth boils --
- Place a cover on the pan --
- Reduce heat to a simmer --
- Cook until the squash is crisp/tender , turning the squash over a few times during cooking --
- (If it's over-cooked, still tastes great).
- Remove from the heat and add the tomatoes --
- Stir the tomatoes in and let sit 'til the tomatoes are just heated -- You don't want the tomatoes cooked --
- That's it -- .
Nutrition Facts : Calories 93.9, Fat 4.6, SaturatedFat 2.6, Cholesterol 10.2, Sodium 371.7, Carbohydrate 11.5, Fiber 3.1, Sugar 5.7, Protein 4.5
SAUTEED ZUCCHINI
Provided by Marian Burros
Categories easy, quick, side dish
Time 10m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Wash, trim and slice the zucchini into 1/4-inch-thick slices.
- Heat a large nonstick pan until it is very hot; reduce heat to medium-high and spray with pan spray; then add the oil.
- Saute zucchini until slices are brown on both sides and tender.
Nutrition Facts : @context http, Calories 482, UnsaturatedFat 39 grams, Carbohydrate 21 grams, Fat 43 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 57 milligrams, Sugar 9 grams
ZUCCHINI CHEDDAR SAUTE
When zucchini in your garden ripens all at once, try my sauté method and sprinkle with cheese and toppings. We sometimes add other quick-cooking veggies. -Margaret Drye, Plainfield, New Hampshire
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large skillet, heat butter over medium heat. Add onion and basil; cook and stir until onion is tender, 4-5 minutes. Add zucchini and garlic; cook and stir over medium-high heat just until zucchini is tender, 2-3 minutes. Stir in salt and pepper., Top with cheese, tomatoes and olives. Cook, covered, on low until cheese is melted, about 1 minute.
Nutrition Facts : Calories 244 calories, Fat 19g fat (12g saturated fat), Cholesterol 53mg cholesterol, Sodium 747mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein.
More about "tender sauteed zucchini recipes"
BEST SAUTéED ZUCCHINI RECIPE - HOW TO MAKE SAUTéED …
From delish.com
4.2/5 (13)Calories 97 per serving
PERFECT SAUTEED ZUCCHINI (FAST & EASY!) – A COUPLE COOKS
From acouplecooks.com
5/5 (1)Total Time 15 minsCategory Side DishCalories 75 per serving
- In your largest skillet, heat the olive oil or butter over medium high heat. Add the zucchini slices, then stir in the garlic powder, oregano, and salt, flipping and stirring to get all the slices covered.
- Cover the skillet and cook for 1 minute, then uncover and stir. Cover again for 1 minute and uncover and stir, moving slices to the bottom layer as necessary so that they can get browned.
- Keep the pan uncovered and cook about 6 to 8 more minutes until most of the zucchini are tender and browned, continuing to flip the zucchini and move them to the bottom layer so they cook evenly.
SAUTEED ZUCCHINI RECIPE (EASY, 10 MIN!) - WHOLESOME YUM
From wholesomeyum.com
4.9/5 (37)Calories 158 per servingCategory Side Dish
GARLIC BUTTER SAUTEED ZUCCHINI - INSPIRED TASTE
From inspiredtaste.net
5/5 (25)Calories 32 per servingCategory Side Dish
EASY SAUTéED ZUCCHINI RECIPE - IFOODREAL.COM
From ifoodreal.com
EASY SAUTEED ZUCCHINI - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
25 BEST SIDE DISHES FOR PASTA (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
SIMPLE SAUTEED ZUCCHINI - EAT SOMETHING VEGAN
From eatsomethingvegan.com
SAUTéED ZUCCHINI RECIPE - THE SPRUCE EATS
From thespruceeats.com
HOW TO ROAST ZUCCHINI: OVEN ROASTED ZUCCHINI RECIPE
From wholesomeyum.com
EASY SAUTéED ZUCCHINI RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SAUTéED ZUCCHINI AND YELLOW SQUASH WITH HERBED PARMESAN
From maesmenu.com
SAUTéED ZUCCHINI - THE SEASONED MOM
From theseasonedmom.com
EASY SAUTéED ZUCCHINI RECIPE | SMALL TOWN WOMAN
From smalltownwoman.com
SAUTéED ZUCCHINI WITH PARMESAN - THE RECIPE CRITIC
From therecipecritic.com
SAUTEED ZUCCHINI AND TOMATOES - SPEND WITH PENNIES
From spendwithpennies.com
SAUTEED ZUCCHINI - THE FORKED SPOON
From theforkedspoon.com
SAUTEED ZUCCHINI - SPEND WITH PENNIES
From spendwithpennies.com
ITALIAN SAUTEED ZUCCHINI AND ONIONS: EASY RECIPE
From shelovesbiscotti.com
25 ZUCCHINI RECIPES TO SAY GOODBYE TO THE SUMMER BOUNTY
From seriouseats.com
ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY!} – WELLPLATED.COM
From wellplated.com
HOW TO SAUTE ZUCCHINI - VEGETABLE RECIPES
From vegetablerecipes.com
SHREDDED SAUTéED ZUCCHINI WITH PARMESAN – MODERN HONEY
From modernhoney.com
SAUTEED ZUCCHINI AND SQUASH (SIMPLE SIDE DISH) - PLATINGS
From platingsandpairings.com
SAUTEED ZUCCHINI - 40 APRONS
From 40aprons.com
EASY SAUTéED ZUCCHINI RECIPE - I WASH YOU DRY
From iwashyoudry.com
THE BEST SAUTéED ZUCCHINI WITH GARLIC - CHELSEA JOY EATS
From chelseajoyeats.com
ROASTED ZUCCHINI - HOW TO MAKE THE BEST BAKED ZUCCHINI - WELL …
From wellplated.com
EASY SAUTEED ZUCCHINI - FRAMED RECIPES
From framedrecipes.com
ULTIMATE SAUTEED VEGETABLES – A COUPLE COOKS
From acouplecooks.com
EASY SAUTéED ZUCCHINI - POSH JOURNAL
From poshjournal.com
SAUTéED ZUCCHINI RECIPE - PILLSBURY.COM
From pillsbury.com
30 SHREDDED ZUCCHINI RECIPES WE CAN'T WAIT TO MAKE - TASTE OF …
From tasteofhome.com
ITALIAN BAKED ZUCCHINI RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
30+ MOUTHWATERING ZUCCHINI RECIPES! | FEASTING AT HOME
From feastingathome.com
EASY SAUTEED ZUCCHINI (HEALTHY PAN-FRIED ZUCCHINI RECIPE)
From melaniecooks.com
TENDER SAUTEED ZUCCHINI RECIPE - EASY RECIPES
From recipegoulash.cc
30 EASY, HEALTHY ZUCCHINI MAIN DISH RECIPES
From allrecipes.com
SAUTEED ZUCCHINI - IMMACULATE BITES
From africanbites.com
EASY SAUTEED ZUCCHINI RECIPE WITH BALSAMIC GLAZE - THE …
From themediterraneandish.com
20 MINUTE ROASTED ZUCCHINI (NOT SOGGY!) - MAMAGOURMAND
From mamagourmand.com
BEST SAUTEED ZUCCHINI WITH LEMON & GARLIC - 5 MINUTE RECIPE!
From mamagourmand.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



