Teriyaki Chicken Sushi Caterpillar Recipes
TERIYAKI CHICKEN SUSHI CATERPILLAR
A super fun way to eat teriyaki chicken sushi!
Provided by VJ cooks
Categories Chicken
Time 35m
Number Of Ingredients 15
Steps:
- Combine the teriyaki sauce ingredients and whisk together.
- Slice the chicken breasts into 1cm strips. Heat a drizzle of oil in a large frying pan over a medium heat. When the oil is hot, add the chicken strips and fry until brown on each side.
- Pour the teriyaki sauce over the cooked chicken and stir until it thickens up. Remove from pan and set aside until ready to use.
- Once the rice is cooked stir through sushi seasoning and let it cool.
- Place the seaweed on a bamboo mat, then cover with an even layer of rice. Smooth gently with a spoon or your hands.
- Layer teriyaki chicken, red pepper, cucumber and avocado on the rice, and roll it up tightly.
- Slice with a sharp knife into bite sized pieces.
- To make the caterpillar: Arrange 12 pieces in wavy line on a serving plate, thinly slice avocado and layer over the top of the sushi pieces. Decorate with chives, sesame seeds and dots of chilli sauce. Make eyes with radishes and a couple of raisins.
- Serve sushi with soy sauce and Japanese kewpie mayo.
Nutrition Facts : Calories 173 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 26 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 293 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
TERIYAKI CHICKEN ROLL - SUSHI
Make and share this Teriyaki Chicken Roll - Sushi recipe from Food.com.
Provided by dicentra
Categories Chicken
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cut teriyaki chicken into small chunks. Put a nori sheet on top of a bamboo mat (makisu). Spread sushi rice on top of the nori sheet.
- Place the chickent chunks lengthwise on the rice. Put a little bit of teriyaki sauce on top of the chicken.
- Roll up the bamboo mat, pressing forward to shape the sushi into a cylinder. Press the bamboo mat firmly and remove it from the sushi.
- Cut the rolled sushi into bite-sized pieces.
Nutrition Facts : Calories 2768.2, Fat 4.1, SaturatedFat 0.8, Sodium 1431.7, Carbohydrate 610.2, Fiber 20.8, Sugar 4.7, Protein 52.5
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TERIYAKI CHICKEN SUSHI - HEALTHY FOOD GUIDE
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4.4/5 Total Time 35 minsCategory MainsCalories 380 per serving
- 1 In a rice cooker or small pot, place rice and top with ½ cup water. Cook, following packet instructions, until all water is absorbed. Spread rice out on a plate and allow to cool.
- 2 Pour teriyaki sauce over chicken. Heat a small frying pan over medium-high. Place chicken in pan and cook for 2 minutes. Reduce heat, cover pan and cook for a further 5 minutes, or until cooked through. Remove from pan and allow to cool.
- 3 On a sushi mat, place nori sheet and spread rice over the majority of the sheet, leaving a 2cm gap at top and bottom. Lay chicken across the middle of the rice. Repeat with carrot and cucumber.
- 4 Moisten top and bottom of nori sheet. With the sushi mat, roll up tightly and seal. Cut into 6-8 pieces and place in lunchbox.
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