TERIYAKI SESAME TOFU BITES
These party bites are packed with flavor.
Provided by Food Network
Categories appetizer
Time 40m
Yield 24 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F.
- For the sesame tofu bites: In a food processor, add the tofu, almonds, pumpkin seeds, ground flaxseed, soy sauce, sesame oil, garlic, ginger and sundried tomatoes. Pulse until the mixture comes together, but still has some texture, 8 or 9 pulses. Be careful not to over process.
- Roll the mixture into 1-teaspoon balls using clean hands.
- On a small plate, roll each ball in the sesame seeds to coat and then place on a baking sheet.
- Bake for 15 to 20 minutes until golden brown.
- For the teriyaki sauce: Place the finely grated ginger, sesame oil and garlic in a small saucepan and warm through over a low heat for about 1 minute. Then add the soy sauce, mirin, brown sugar and rice vinegar. When the sugar has dissolved, pour in the cornstarch slurry and continue to stir over low heat for a couple of minutes until thickened and glossy.
- When the tofu balls are cooked, remove them from the oven. Pour the sauce onto a serving platter.
- Arrange the sesame tofu bites on top of the teriyaki sauce.
- Sprinkle over the cilantro and scallions.
- Serve with cocktail sticks on the side.
EASY TERIYAKI TOFU LO MEIN
Great teriyaki flavor with succulent noodles and good-for-you tofu.
Provided by Kelkachu
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
- While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
- Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
- Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
- Serve garnished with green onion and sesame seeds.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g
ROASTED TERIYAKI TOFU STEAKS WITH GLAZED GREEN VEGETABLES
Make and share this Roasted Teriyaki Tofu Steaks With Glazed Green Vegetables recipe from Food.com.
Provided by PinkCherryBlossom
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- To make the marinade, put the soy sauce, mirin, sake and sugar in a large frying pan and heat, stirring until the sugar has dissolved.
- Add the tofu and mushrooms, if using. Simmer gently for about 15 minutes, turning the tofu over halfway through cooking.
- Transfer the tofu steaks to a lightly oiled baking dish or roasting tin.
- Spoon a little sauce on top and roast in a preheated oven at 220C/425F/Gas 7 for 10 minutes. Keep them warm.
- Using a slotted spoon, remove the mushrooms from the remaining sauce, squeeze dry and slice finely. Reserve the sauce.
- To make the glazed vegetables, heat a wok until hot, then add the oil. Add the garlic, broccoli, leek and sliced mushrooms and stir fry for two minutes.
- Add the pak choi and the fennel. Stir fry for two minutes.
- Add the reserved sauce and 2½fl oz water, stir, cover and cook for two minutes.
- Push the vegetables to the back of the wok, add the cornflour mixture to the bubbling juices and stir until thickened.
- Mix the vegetables into the sauce.
- Cook the noodles according to the packet instructions, then drain.
- To serve, put a nest of noodles on warmed plates and pile on the vegetables.
- Turn the tofu steaks over and put shiny side up on top of the vegetables.
- Sprinkle with spring onions and toasted sesame seeds and serve.
Nutrition Facts : Calories 526.2, Fat 16.4, SaturatedFat 2.8, Cholesterol 43.4, Sodium 2545.8, Carbohydrate 63.8, Fiber 6.5, Sugar 7.8, Protein 25.7
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
ONE-PAN PARCHMENT TERIYAKI TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, carrot, red pepper, broccoli, soy sauce, honey, sesame seed, sesame oil, ginger, garlic, fresh scallion
Provided by Merle O'Neal
Categories Dinner
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F (230˚C).
- Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.
- Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.
- In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.
- Fold the parchment paper in half, then open up.
- Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.
- Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.
- Bake in the oven for 10 minutes or until tofu is golden brown.
- Serve over rice or pasta, with a sprinkle of scallions.
- Enjoy!
TERIYAKI TOFU STEAKS
Steps:
- If you have a hot oven going for another dish, this is a good thing to roast at the same time if your meal needs extra protein. This is truly not a recipe, though it will seem like one when it comes out of the oven! Preheat the oven to 425°F and line a roasting pan or baking sheet with baking parchment. Cut a 16-ounce block of tofu crosswise into 6 slabs, then blot well (since I have teenage sons, I always double this). Arrange the tofu in the prepared pan. You can cut shallow diagonal slashes into the tofu so it will absorb the sauce a little more deeply. Spoon a little good-quality, natural teriyaki sauce over each slab of tofu. Bake for 10 minutes, then flip gently. Spoon a little more teriyaki over each slab of tofu, then bake for 10 to 15 minutes longer.
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