TEX-MEX BEANS ON TOAST
A simple solo supper made from storecupboard black beans and Mexican spices. Serve with avocado and yogurt
Provided by Sarah Cook
Categories Main course
Time 25m
Number Of Ingredients 10
Steps:
- Tip the tomatoes, spring onion whites, spices and brown sauce into a saucepan. Bring to a simmer and bubble for 10 mins.
- Stir in the beans with some seasoning and heat through for 5 mins. Meanwhile, toast the bread, then chunkily dice half the avocado and mix with a squeeze of lemon or lime juice.
- Squash the remaining avocado over one of the pieces of toast, and sandwich with the other. Sit on a plate and top with the hot chilli beans, followed by the diced avocado and a dollop of cooling yogurt. Scatter with the spring onion greens and tuck in.
Nutrition Facts : Calories 598 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 19 grams sugar, Fiber 24 grams fiber, Protein 29 grams protein, Sodium 3.1 milligram of sodium
TEX-MEX BEAN BAKE WITH CORNBREAD TOPPING
I frequently cooked this dish when I was on the cross-country team in college. We loved this veggie-packed bake so much I would have to make two! For a meaty version, substitute shredded chicken for half of the potato. -Samantha Westveer, Kentwood, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 18
Steps:
- Preheat oven to 400°. In a large skillet, heat oil over medium-high heat. Add sweet potato, onion and peppers; cook and stir 5-7 minutes or until potato is cooked halfway through., Stir in beans, corn, chiles, salt and cumin; heat through. Stir in broth and cream cheese until blended. Transfer to a greased 13x9-in. baking dish., In a large bowl, combine cornbread mix, egg, milk and pumpkin. Spoon over bean mixture. Bake, uncovered, 25-30 minutes or until a toothpick inserted in the topping portion comes out clean. To Make Ahead: Can be made a day in advance. Prepare as directed, omitting topping. Cover and refrigerate overnight. Remove from refrigerator 30 minutes before baking. Prepare topping and bake as directed.
Nutrition Facts : Calories 310 calories, Fat 10g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 645mg sodium, Carbohydrate 47g carbohydrate (14g sugars, Fiber 7g fiber), Protein 8g protein.
TEX MEX PINTO BEANS
These are so yummy! I got this recipe somewhere on the internet years ago and have tweaked it a bit. These freeze really wonderfully, so make extras! Even my Mexican Sister in Law has asked for this recipe and uses it herself!
Provided by Angel91805
Categories Beans
Time 6h20m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Soak beans overnight covered w/ water. In the morning, drain off the water.
- Mix all ingredients together in pot, cover with water by about 1 inch and bring to a boil.
- Once boiling, turn to low and let cook all day or until beans are tender.
- Check and stir often, adding water as necessary.
- You can split between two crockpots and cook on high 6-7 hours or on low all day. Be warned that the juices will not be as thick as if you cooked it on the stove.
Nutrition Facts : Calories 209.2, Fat 16.4, SaturatedFat 5.7, Cholesterol 16.3, Sodium 987.5, Carbohydrate 13, Fiber 1.2, Sugar 1.1, Protein 5.7
TEX-MEX PINTO BEANS
This is my take on pinto beans served at a popular Tex-Mex restaurant in Dallas, and they are an inexpensive dish to serve guests at a dinner party. You can soak the beans overnight before cooking them, or try the quick method listed in the instructions.
Provided by CookinCowgirl
Categories Beans
Time 2h15m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Wash and clean the beans, then bring them to a boil in 4 cups of water.
- Cook them for 2 minutes, remove from the stove, cover and let them sit for an hour.
- In a skillet, toast the cumin and chile powder over a medium high heat until they become fragrant (takes seconds).
- Put the spices aside and rinse the skillet.
- Cook the bacon in the skillet, saving the fat.
- Remove the bacon and add the onions and garlic, and saute them for a minute.
- Seed and chop the tomatoes and chop the bacon.
- When the beans have soaked an hour, drain them, and add 8 cups of fresh water and all the other ingredients, except the salt.
- Bring the beans to a boil, cover, cut the heat to low, and simmer them for about an hour.
- Remove the lid and check to see there's enough water, which should be about an inch above the beans and stay that way, then add the salt.
- Add more water if necessary.
- Start checking the beans every 15 minutes for doneness.
- To thicken the liquid, reduce it by cooking longer, or mash some of the beans.
Nutrition Facts : Calories 219.6, Fat 16.3, SaturatedFat 5.2, Cholesterol 23.1, Sodium 1451.5, Carbohydrate 12.7, Fiber 1.1, Sugar 1.7, Protein 8.3
TEX-MEX BEEF AND BEANS FOR A POTLUCK DINNER
Make and share this Tex-Mex Beef And Beans For A Potluck Dinner recipe from Food.com.
Provided by MizzNezz
Categories One Dish Meal
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- In oven proof large pan, brown beef, onions,and celery until beef is done.
- Dissolve boullion in water; stir into beef.
- Stir in next 7 ingredients.
- Cover and bake at 375* for 60 minutes, or until bubbly.
- Stir, top with bacon.
Nutrition Facts : Calories 566.9, Fat 32.1, SaturatedFat 11.6, Cholesterol 105.7, Sodium 1408.8, Carbohydrate 38.8, Fiber 6.3, Sugar 19.4, Protein 32.5
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