Tex Mex Chicken Corn And Black Bean Salad Ww Recipes

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TEX MEX CHICKEN, CORN AND BLACK BEAN SALAD (WW)



Tex Mex Chicken, Corn and Black Bean Salad (Ww) image

I found this in the Weight Watchers New 365 Day Menu Cookbook. Sounds good. Times do not include chilling time.

Provided by lazyme

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces boneless skinless chicken breasts, cooked cut into thin strips
8 ounces black beans, drained cooked
2 cups frozen corn kernels, thawed
2 cups tomatoes, coarsely chopped
1 cup red onion, thinly sliced
1 cup salsa (medium or hot)
1/3 cup red wine vinegar
2 tablespoons fresh cilantro, minced
8 curly lettuce leaves
1 ounce nonfat tortilla chips, broken

Steps:

  • In large bowl, combine chicken, beans, corn, tomatoes, onions, salsa, vinegar and cilantro; refrigerate, covered, at least 2 hours or overnight.
  • Line serving platter with lettuce leaves.
  • Top lettuce with chicken mixture; sprinkle with tortilla chips.
  • SERVING (1 1/2 CUPS) PROVIDES: 3 Vegetables, 3 Proteins, 1 1/4 Breads.
  • PER SERVING: 321 Calories, 4 g Total Fat, 1 g Saturated Fat, 48 mg Cholesterol, 707 mg Sodium, 46 g Total Carbohydrate, 6 g Dietary Fiber, 27 g Protein, 67 mg Calcium; 6 points.

Nutrition Facts : Calories 366.4, Fat 4.8, SaturatedFat 0.8, Cholesterol 36.3, Sodium 510, Carbohydrate 63.6, Fiber 10.8, Sugar 6.5, Protein 24.2

TEX MEX BLACK BEAN & CORN SALAD



Tex Mex Black Bean & Corn Salad image

Make and share this Tex Mex Black Bean & Corn Salad recipe from Food.com.

Provided by Abby Girl

Categories     Salad Dressings

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 14

4 ounces black beans
1 cup corn, fresh preferable
1/2 red pepper, diced
1/2 yellow pepper, diced
1 jalapeno pepper, chopped (add more if desired)
1/4 cup cilantro, chopped
1/4 cup olive oil
1 1/2 tablespoons red wine vinegar
1 lime, juice of
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon sugar
1/2 large garlic, chopped
salt and pepper

Steps:

  • Simmer the black beans for 1 hour or soak overnight in water. Beans will double their size. Or use 1 - 2 canned black beans, rinsed well.
  • In a large bowl, add the beans, corn, peppers, cilantro, olive oil, red wine vinegar, lime and seasonings. Chill for 2 - 4 hours. Before serving taste and adjust seasonings if desired.

Nutrition Facts : Calories 106.3, Fat 7.2, SaturatedFat 1, Sodium 6.6, Carbohydrate 10.3, Fiber 2.1, Sugar 1.4, Protein 1.9

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