TEX-MEX CHOPPED CHICKEN SALAD RECIPE
Our Tex-Mex chopped chicken salad recipe is easy to make and high in protein! Thought salads were boring? Think again.
Provided by Cheryl Najafi
Categories salads
Time 20m
Number Of Ingredients 14
Steps:
- In a small bowl, stir together ingredients for dressing then refrigerate until ready to use.
- In a large bowl, toss salad ingredients together. Add dressing a little at a time then toss until lightly coated.
- Season with salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 404 kcal, Carbohydrate 23 g, Protein 28 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 74 mg, Sodium 936 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving
TEX-MEX BOWL
Make something different for Taco Tuesday with this easy, delicious Tex-Mex Bowl. Great for a weeknight dinner or to bring for lunch.
Provided by Stephanie Lynch
Categories Main Dish
Time 30m
Number Of Ingredients 12
Steps:
- Fry the chicken in the oil and sprinkle with seasonings
- Fill the serving bowls with lettuce
- Add the vegetables and cooked chicken and stir
- Top with cheese and any other toppings such as a dollop of sour cream
Nutrition Facts : ServingSize 1 each, Calories 603 kcal, Carbohydrate 25 g, Protein 60 g, Fat 31 g, SaturatedFat 8 g, Cholesterol 172 mg, Sodium 457 mg, Fiber 10 g, Sugar 6 g, TransFat 1 g, UnsaturatedFat 18 g
TEX-MEX CHICKEN SALAD BOWL
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 375˚. Combine the lime zest, fajita seasoning and 1/2 teaspoon salt in a small bowl; rub all over the chicken. Heat a large nonstick ovenproof skillet over medium-high heat. Add the corn and cook, stirring, until warmed through, 30 seconds; remove to a bowl. Add the vegetable oil to the skillet. Add the chicken and cook until browned, 3 to 4 minutes per side. Transfer the skillet to the oven and cook until the chicken is just cooked through, about 12 minutes. Transfer to a cutting board to rest 5 minutes.
- Meanwhile, combine 1 cup spinach, the halved avocado, buttermilk, lime juice, 1/4 teaspoon salt and a few grinds of pepper in a blender. Puree until smooth. Blend in 2 to 4 tablespoons water until thin enough to drizzle.
- Divide the remaining spinach among shallow bowls. Arrange the corn, sliced avocado, tomatoes, cabbage and tortilla strips on top. Slice the chicken against the grain and add to the bowls. Drizzle with some of the dressing and serve the rest on the side.
Nutrition Facts : Calories 430, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 82 milligrams, Sodium 519 milligrams, Carbohydrate 31 grams, Fiber 9 grams, Protein 35 grams, Sugar 6 grams
TEX-MEX CHICKEN SALAD
Rotisserie chicken makes it easy to toss together a festive dinner salad in just 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- In tightly covered container, shake all dressing ingredients.
- In large bowl, mix chicken, onion, salt, chiles and dressing. Add lettuce and tomatoes; toss. Sprinkle with cheese.
Nutrition Facts : Calories 240, Carbohydrate 9 g, Cholesterol 70 mg, Fat 1, Fiber 1 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 7 g, TransFat 0 g
TEX MEX CHICKEN SALAD
Make and share this Tex Mex Chicken Salad recipe from Food.com.
Provided by threeovens
Categories Lunch/Snacks
Time 10m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine chicken, cheese, avocado, corn, onion, lettuce and red pepper.
- In a smaller bowl, combine lime juice, cumin, salsa, and sour cream. Toss the dressing with the salad. Divide among 4 plates. Sprinkle each with crushed tortillas and serve.
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