Thai Shrimp And Vegetable Stir Fry 5 Ww Pts Recipes

SHRIMP STIR-FRY

Steps:

• Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
• Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
• Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
• Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.

THAI SHRIMP AND FRESH VEGETABLE RICE

Steps:

• Thaw shrimp, if frozen.
• Rinse shrimp; pat dry.
• Place shrimp in medium bowl.
• For marinade, combine lime juice, soy sauce, jalapeño pepper, ginger, and garlic.
• Pour over shrimp; toss to coat.
• Marinate at room temperature for 15 minutes, stirring occasionally.
• Drain shrimp well, reserving marinade.
• Heat oil in a wok or large skillet over medium-high heat. (Add more oil if necessary during cooking.)
• Stir-fry shrimp in hot oil for 2 to 3 minutes or until shrimp turn pink.
• Remove from wok; cover and keep warm.
• Add asparagus and pepper strips to wok; stir-fry for 2 to 3 minutes or until crisp-tender.
• Add reserved marinade to wok and bring just to boiling.
• Stir in cooked rice and peanuts.
• To serve, transfer rice mixture to individual bowls, dinner plates, or for a neat idea, Chinese take-out containers.
• Spoon shrimp on top with a sprinkling of parsley.
• Enjoy!
• *Because chili peppers, such as jalapeños, contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible.

WEIGHT WATCHERS VEGETABLE-PEANUT STIR-FRY - 5 POINTS

Steps:

• Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
• Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
• Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
• Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.

THAI SHRIMP STIR-FRY

Steps:

• In a large nonstick skillet or wok, stir-fry red peppers in hot canola oil for 1 minute. Add the snow peas, green onions and garlic; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. remove and keep warm., In the same skillet, combine the broth, peanut butter, soy sauce, vinegar, sesame oil, ginger and pepper flakes. Cook and stir until peanut butter is melted and mixture comes to a boil. Stir in shrimp. Cook and stir for 2 minutes or until shrimp turn pink. Return red pepper mixture to skillet; heat through. Serve over fettuccine.

STIR-FRY PRAWNS / SHRIMPS WITH VEGETABLES AND FRESH THAI NOODLES

Steps:

• Heat Wok, add tablespoon peanut oil, allow the oil to heat.
• Add the 'The Vegetables' (Spring onions, red capsicum, snow peas, and carrot) in the wok and stir-fry for four mins, remove to separate bowl. Note: Cook vegetables until your preferred texture, it you like them crisp cook them for 4 mins if you like them soft cook them longer.
• Add the prawns in wok and stir-fry until they are covered with oil.
• Add 'The Sauces' (Sesame oil, lime juice, ketjap manis and sweet chilli sauce) into the wok, stir fry until bubbles and the prawns are pink or no longer transparent, reduce heat.
• Add noodles until they are separated.
• Add mint and coriander, then mix in the vegetables and cook until they are warm.
• Serve in bowls and garnish with roasted cashews.
• Enjoy.