Thai Spinach Cups Vegan Low Fat Recipes
THAI SPINACH CUPS (VEGAN/ LOW FAT)
Adapted from the January issue of Vegetarian Times. I thought that the original recipe was a bit bland, so the I added the optional ingredients listed below. Add the chili paste to your own liking. Original recipe says 1/2 tsp and we use at least one Tbsp
Provided by VegSocialWorker
Categories Soy/Tofu
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- To make Filling:.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, and cook 5 to 7 minutes, or unil softened. Stir in soy crumbles, corn, and green onions, and saute 1 minute. Add chili paste, and cook 3 minutes more. Season with salt and pepper, and transfer to a serving bowl.
- To make Relish:.
- Combine cucumber, peanuts, and vinegar in medium bowl.
- Have guests make their own cups by placing small amount of filling into one spinach leaf and topping it with small spoonful of relish.
Nutrition Facts : Calories 194.4, Fat 10.3, SaturatedFat 2.3, Sodium 250.5, Carbohydrate 13.9, Fiber 4.2, Sugar 2.1, Protein 13.8
THAI SPINACH BITES
These little Thai nibbles are ready in just 10 minutes
Provided by Barney Desmazery
Categories Buffet, Starter
Time 10m
Number Of Ingredients 9
Steps:
- Mix together limes, ginger, shallot, chilli, coriander leaves and peanuts. Season with a dash of fish sauce and a sprinkle of sugar.
- Lay the spinach leaves on a platter. Place a spoonful of the mix on each, then hand round and get everyone to roll them up before eating in one bite.
Nutrition Facts : Calories 36 calories, Fat 2 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Protein 2 grams protein, Sodium 0.15 milligram of sodium
THAI SPINACH WITH BLACK PEPPER & GARLIC
Make and share this Thai Spinach With Black Pepper & Garlic recipe from Food.com.
Provided by hannahactually
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large heavy skillet or wok over medium-high heat for about 1 min., and then add garlic. Toss well and then add spinach. Gently turn pile of spinach to heat leaves and add fish sauce, sugar, pepper, and water. Toss well, then cook, turning often, until spinach is wilted and tender (1-2 min.). Turn out onto deep platter, sauce and all, and serve hot, warm, or at room temperature.
Nutrition Facts : Calories 86.9, Fat 7, SaturatedFat 0.9, Sodium 742.7, Carbohydrate 5, Fiber 1.4, Sugar 2.7, Protein 2.2
SKINNY THAI SPINACH DIP
80% less sat fat • 59% fewer calories than the original recipe. This mixture can also be used for a fresh lunch idea-spread it on a whole grain tortilla, top with lots of crunchy chopped or shredded veggies, and wrap it up. Yum!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h15m
Yield 20
Number Of Ingredients 12
Steps:
- In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the snipped mint, the 1/4 cup chopped peanuts, the peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2 to 24 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.
Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 3 g, TransFat 0 g
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