Thai Style Tilapia Wraps From Gortons Recipes
THAI-STYLE TILAPIA
A very easy and really interesting way to prepare this fish. Simmered in a seasoned coconut milk sauce for a luxurious flavor, these will look beautiful served over a bed of basmati rice.
Provided by KelBel
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
- Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
Nutrition Facts : Calories 202.4, Fat 9.6, SaturatedFat 6.6, Cholesterol 56.7, Sodium 230.2, Carbohydrate 6, Fiber 1.5, Sugar 3.2, Protein 24.4
TILAPIA WRAPS
"This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets." Michelle Williams - Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning., Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture. , Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up.
Nutrition Facts : Calories 424 calories, Fat 16g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 1468mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 0 fiber), Protein 41g protein.
TILAPIA WRAPS
Super easy and diet friendly, these saved me from food boredom on my low-carb, low-fat, low- calorie diet! They also happen to be fabulous.
Provided by Veggie LuvR
Categories Tilapia
Time 21m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 7
Steps:
- Set oven to broil (high).
- Empty taco seasoning into a bowl.
- Dredge fish in seasoning on both sides.
- Broil fish 11 minutes, turning once.
- Heat 4 tortillas in the microwave under a moist paper towel.
- Place 1 fish fillet in each tortilla.
- Top each with 1/8 cup shredded cheese, 1 Tbs. avocado, 1 Tbs. salsa, and lettuce.
- Wrap and enjoy!
Nutrition Facts : Calories 470.7, Fat 15.2, SaturatedFat 5.6, Cholesterol 99.9, Sodium 820.4, Carbohydrate 39.4, Fiber 3.7, Sugar 2.5, Protein 44.3
THAI-STYLE TILAPIA
A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes.
Provided by TINY POEM
Categories World Cuisine Recipes Asian Thai
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
- Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 2.4 g, Cholesterol 41.1 mg, Fat 8.6 g, Fiber 0.8 g, Protein 24.1 g, SaturatedFat 5.8 g, Sodium 199.5 mg, Sugar 0.4 g
More about "thai style tilapia wraps from gortons recipes"
THAI STYLE TILAPIA WRAPS FROM GORTON'S® RECIPE
From recipes.sparkpeople.com
5/5 (13)Calories 174 per servingServings 4
THAI STYLE TILAPIA WRAPS FROM GORTON'S®
From portal.peopleonehealth.com
Servings 4Calories 174 per serving
THAI LETTUCE WRAPS WITH TILAPIA FILLETS - GORTON'S SEAFOOD
From gortons.com
Estimated Reading Time 1 min
CALORIES IN THAI STYLE TILAPIA WRAPS FROM GORTON'S® - SPARKRECIPES
From recipes.sparkpeople.com
THAI STYLE TILAPIA WRAPS FROM GORTON'S RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
THAI STYLE TILAPIA WRAPS | SEAFOOD RECIPES, RECIPES, BEST SEAFOOD …
From pinterest.com
THAI LETTUCE WRAPS WITH TILAPIA RECIPE | GORTON'S SEAFOOD
From gortons.com
28429 THAI STYLE TILAPIA WRAPS FROM GORTON RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
THAI STYLE TILAPIA WRAPS | GORTON'S SEAFOOD | SEAFOOD …
From pinterest.com
THAI STYLE TILAPIA WRAPS | SEAFOOD RECIPES, RECIPES, RECIPE DETAILS
From pinterest.com
THAI STYLE TILAPIA WRAPS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
THAI STYLE TILAPIA WRAPS FROM GORTON'S RECIPE
From recipenode.com
THAI STYLE TILAPIA WRAPS RECIPE | RECIPE | SEAFOOD RECIPES, RECIPES ...
From pinterest.com
CALORIES IN THAI STYLE TILAPIA WRAPS - SPARKRECIPES
From recipes.sparkpeople.com
284.JPG - GORTON’S SEAFOOD
From gortons.com
THAI STYLE TILAPIA WRAPS FROM GORTON'S® RECIPE - PINTEREST
From pinterest.com
SIGNATURE GRILLED TILAPIA CAKES RECIPE | GORTONS SEAFOOD
From gortons.com
THAI STYLE TILAPIA WRAPS FROM GORTON'S® RECIPE - PINTEREST
From pinterest.com
THAI STYLE TILAPIA WRAPS | RECIPES, SEAFOOD RECIPES, BEST ... - PINTEREST
From pinterest.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love