Thai Tofu Collard Wraps Recipe By Tasty

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THAI TOFU COLLARD WRAPS RECIPE BY TASTY



Thai Tofu Collard Wraps Recipe by Tasty image

Here's what you need: collard green, light soy sauce, garlic powder, red pepper flakes, extra firm tofu, sesame oil, medium cucumber, medium carrot, fresh thai basil, fresh mint, scallions, unsweetened natural peanut butter, sriracha, toasted sesame oil, honey, lime juice, water, kosher salt

Provided by Isabel Castillo

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 18

6 leaves collard green
2 tablespoons light soy sauce
1 teaspoon garlic powder
½ teaspoon red pepper flakes
16 oz extra firm tofu, 1 package, cut into 1/2x2-inch (1x5-cm) strips
1 tablespoon sesame oil
1 medium cucumber, peeled and julienned
1 medium carrot, shredded
2 tablespoons fresh thai basil
2 tablespoons fresh mint
2 scallions, thinly sliced
½ cup unsweetened natural peanut butter
1 tablespoon sriracha
4 teaspoons toasted sesame oil
1 tablespoon honey
2 tablespoons lime juice
1 tablespoon water
kosher salt, to taste

Steps:

  • Bring a large pot of salted water to a boil over high heat.
  • While the water heats up, prepare the collard green leaves. Trim the stems, then, using a paring knife, carefully remove the thick part of the stem from the leaf. Working parallel to the leaf, shave off any excess stem so that it is flush with the leaf and will roll easily. Repeat with each collard.
  • Blanch each collard green leaf in the boiling water for 1 minute, until softened and bright green. Remove from the water and immediately submerge in an ice bath for 1 minute, or until cool to the touch. Dry the collard greens on paper towels until ready to use.
  • Make the peanut sauce: In a medium bowl, combine the peanut butter, Sriracha, sesame oil, honey, lime juice, water, and salt. Whisk until smooth.
  • In a small bowl, mix together the soy sauce, garlic powder, and red pepper flakes. Pour over the tofu strips and marinate for 15 minutes.
  • Heat the sesame oil in a medium pan over medium-high heat. Add the tofu strips and sear for 2 minutes on each side, until browned. Remove the tofu from the pan.
  • To build the wraps, lay a collard green leaf on a flat surface. Spread 2 teaspoons of peanut sauce across the center of the leaf. Lay 1 strip of tofu on top of the sauce, followed by 3-4 pieces of cucumber, 1 tablespoon shredded carrot, and a bit of mint, Thai basil, and scallions.
  • Fold one side of the leaf over the filling and dollop a bit of peanut sauce on top. Fold the other side of the leaf over the filling, and using the sauce to secure. Fold the bottom of the leaf up and over the filling. Tuck in all of the ingredients and roll until the bottom half has reached the top of the leaf. Spread a bit of sauce on the top of the leaf and roll to secure the wrap. Repeat with the remaining ingredients.
  • Cut in half on the diagonal, then serve with more peanut sauce for dipping, if desired.
  • Enjoy!
  • Nutrition - Per Wrap - Calories: 282, Total fat: 18 grams, Sodium: 484, Total carbs: 21 grams, Dietary fiber: 11 grams, Sugars: 5 grams, Protein: 18 grams

Nutrition Facts : Calories 284 calories, Carbohydrate 15 grams, Fat 21 grams, Fiber 3 grams, Protein 13 grams, Sugar 7 grams

THAI CURRY TOFU



Thai Curry Tofu image

Curried tofu made with coconut milk.

Provided by Shelita

Categories     Main Dish Recipes     Curries     Vegetarian

Time 45m

Yield 4

Number Of Ingredients 11

1 tablespoon canola oil
1 (12 ounce) package extra-firm tofu, drained and cubed
1 tablespoon seasoned salt, or to taste
1 tablespoon butter or margarine
1 small onion, chopped
3 cloves garlic, minced
1 (10 ounce) can coconut milk
2 teaspoons curry powder
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
  • Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 7.5 g, Cholesterol 7.6 mg, Fat 25.7 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 15.2 g, Sodium 1017.7 mg, Sugar 1.2 g

THAI TOFU LETTUCE WRAPS



Thai Tofu Lettuce Wraps image

I couldn't keep this yummy, light lunch under wraps. The original recipe featured chicken, but I modified it for my vegetarian husband. Now both of us prefer the Thai-style tofu version. -Laureen Pittman, Riverside, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 18

1/4 cup rice vinegar
1/4 cup canola oil
2 tablespoons lime juice
2 tablespoons mayonnaise
2 tablespoons creamy peanut butter
1 tablespoon brown sugar
1 tablespoon soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon sesame oil
1 teaspoon Thai chili sauce
1 garlic clove, peeled
1/2 cup minced fresh cilantro, divided
1 package (14 ounces) firm tofu, drained and cut into 1/2-inch cubes
1/2 cup chopped green onions
1/2 cup shredded carrots
1 small sweet red pepper, diced
3/4 cup dry roasted peanuts, chopped, divided
8 Bibb or Boston lettuce leaves

Steps:

  • For dressing, in a blender, combine the first 11 ingredients; cover and process until smooth. Stir in 1/4 cup cilantro., In a large bowl, combine the tofu, onions, carrots, red pepper, 1/2 cup peanuts and remaining cilantro. Add dressing and toss to coat. Divide among lettuce leaves; sprinkle with remaining peanuts. Fold lettuce over filling.

Nutrition Facts : Calories 507 calories, Fat 43g fat (6g saturated fat), Cholesterol 3mg cholesterol, Sodium 558mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 4g fiber), Protein 18g protein.

JERK TOFU WRAPPED IN COLLARD LEAVES



Jerk Tofu Wrapped in Collard Leaves image

This vegan recipe from Bryant Terry highlights the earthy taste and the chewy texture of the collard leaves, along with the tofu that has been soaked in a Jamaican-inspired marinade.

Provided by Bryant Terry

Categories     Tofu     Vegan     Vegetarian     Collard Greens     Ginger     Chile Pepper

Yield Serves 4

Number Of Ingredients 39

For the Jerk Marinade:
1 cup chopped yellow onion
3 scallions, thinly sliced
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 tablespoons muscovado sugar
1 tablespoon ground allspice
1 teaspoon freshly grated nutmeg
1 tablespoon freshly ground black pepper
Pinch of cayenne pepper
2 Scotch bonnet or habanero chiles, stemmed, seeded, and minced
2 tablespoons fresh lime juice
2 tablespoons apple cider vinegar
6 tablespoons shoyu
¼ cup coconut oil
2 tablespoons minced fresh thyme
Fine sea salt
For the Garlic Oil (and Garlic Chips):
¾ cup olive oil
16 large garlic cloves, thinly sliced
For the Cilantro Sauce:
2 garlic cloves, minced
3 tablespoons extra-virgin olive oil
¼ teaspoon ground coriander
¼ teaspoon coarse sea salt, plus more as needed
1 cup tightly packed fresh cilantro leaves
2 tablespoons fresh lemon juice
½ jalapeño
For the Finished Dish:
2 (14-to 16-ounce) blocks extra-firm tofu
2 cups Jerk Marinade
1 tablespoon plus 2 teaspoons fine sea salt, plus more as needed
16 large collard leaves, tough part of the stem removed
1 cup arrowroot powder
Peanut oil, for frying
¼ cup Garlic Chips
Cilantro Sauce
Cilantro leaves, for garnish
Crushed peanuts, for garnish

Steps:

  • For the Jerk Marinade:
  • Combine all the ingredients except the salt in a food processor, add ¼ cup water, and puree until well combined. Season with salt to taste. Store in an airtight container in the refrigerator until ready to use, up to 1 week.
  • For the Garlic Oil (and Garlic Chips):
  • In a medium skillet, warm the olive oil over low heat. Add the garlic and cook, stirring occasionally, until crispy and golden brown, 8 to 10 minutes. Strain the oil through fine-mesh sieve into a bowl, reserving the garlic chips. Use immediately or store in separate airtight containers in the refrigerator for up to 1 week.
  • For the Cilantro Sauce:
  • In a small skillet, combine the garlic, olive oil, coriander, and salt. Bring to a simmer over medium heat and cook just until the garlic is fragrant, about 1 ½ minutes. Remove from the heat and let cool.
  • Transfer the oil mixture to a blender. Add the cilantro, lemon juice, jalapeño, and ¼ cup water and blend until smooth. If necessary, season with additional salt to taste. Use immediately or store in an airtight container in the refrigerator for up to 1 week.
  • For the Finished Dish:
  • First, press your tofu. This procedure extracts excess water, makes the block more uniformly firm, and allows the tofu to absorb the marinade more easily. Just wrap the block of tofu in a clean kitchen towel (or paper towels), place it in a large bowl or a clean kitchen sink, and sit something heavy on top of it (like a 28-ounce can of tomatoes) for 20 minutes, turning the block over after 15 minutes.
  • Place one block of the tofu on a cutting board. Cut it in half horizontally, then cut vertically down the center to yield four pieces. Repeat with the second block of tofu.
  • Pour the marinade into a large baking dish, adding just enough water to ensure that it is runny, if necessary. Place the tofu in the marinade in one even layer. Cover and refrigerate for 8 hours or overnight, flipping the tofu every 30 minutes for the first 2 hours. Remove the tofu from the marinade, scrape off any excess, and transfer to a large plate. Strain the marinade through a fine-mesh sieve and set aside.
  • In a large pot, bring 2 quarts water to a boil over high heat. Add 1 tablespoon of the salt. Blanch the collard leaves, one at a time, for 30 seconds each, then lay them flat on clean kitchen towels to dry.
  • Combine the arrowroot and the remaining 2 tea¬spoons salt in a pie plate. Mix well. Coat each side of the tofu pieces with the arrowroot, shake off any excess arrowroot, and transfer them to a second large plate.
  • Lightly coat the bottom of a large cast-iron skillet with peanut oil and heat over medium-high heat until shimmering. Add half the tofu and fry until golden brown, 2 to 3 minutes. Gently flip each piece with a spatula and fry until golden brown on the second side. Lightly sprinkle both sides of the tofu with salt and transfer to a rack. Repeat to fry the remaining tofu. Wipe the skillet clean.
  • On a clean work surface, arrange two collard leaves lengthwise, overlapping each other by an inch or so, and place one piece of tofu in the center of the leaves. Smear 2 heaping tablespoons of the reserved marinade on top of the tofu, sprinkle a heaping teaspoon of garlic chips on top of the tofu, then fold the leaves around the tofu to create a packet. Repeat with the remaining collard leaves and tofu.
  • In the same skillet, warm 2 tablespoons peanut oil over medium-high heat, tilting the pan to coat it evenly with the oil. Place the packets in the skillet, folded-side up, and cook for about 1 minute. Gently flip each packet with a spatula, cover the skillet with a lid or some aluminum foil, and cook for about 5 minutes to warm through.
  • To serve, spread some cilantro sauce over four plates and place two of the tofu packets on each plate. Garnish with cilantro leaves and peanuts and serve.

TOFU LETTUCE WRAPS WITH MUSHROOMS RECIPE BY TASTY



Tofu Lettuce Wraps with Mushrooms Recipe by Tasty image

Here's what you need: water, soy sauce, sesame oil, garlic, fresh ginger, brown sugar, sriracha, rice wine vinegar, scallions, tofu, sesame oil, medium yellow onion, mushroom, garlic, water chestnuts, scallions, canola oil, rice noodle, iceberg lettuce

Provided by Merle O'Neal

Categories     Lunch

Yield 4 servings

Number Of Ingredients 19

1 cup water
½ cup soy sauce
¼ cup sesame oil
6 cloves garlic, minced
1 tablespoon fresh ginger, minced
¼ cup brown sugar
2 tablespoons sriracha
¼ cup rice wine vinegar
⅓ cup scallions, sliced
14 oz tofu, 1 package
1 tablespoon sesame oil
1 medium yellow onion, diced
2 ½ cups mushroom, chopped, such as shiitake
1 tablespoon garlic, minced
8 oz water chestnuts, 1 can, sliced, drained and finely chopped
⅓ cup scallions, sliced
½ cup canola oil
7 oz rice noodle
1 head iceberg lettuce

Steps:

  • Remove the tofu from its packaging and drain. Wrap tofu in a kitchen towel and find a heavy object to place on top of tofu, leave it there for 10-20 minutes, until tofu feels more tender.
  • Make the sauce: In a medium bowl, combine the water, soy sauce, sesame oil, garlic, ginger, sriracha, brown sugar, rice wine vinegar, and scallions, and stir. Set ½ cup (120 ml) of the sauce aside.
  • Crumble the tofu into the marinade, cover, and refrigerate for 1 hour.
  • In a medium wok or skillet over medium heat, add the sesame oil and onion, and cook 3 minutes, until onions are translucent. Add the mushrooms and garlic and cook for about 5 minutes, or until the mushrooms are tender.
  • Add the marinated tofu to the pan and cook until the majority of marinade cooks off. Add the water chestnuts and scallions. Pour in the reserved sauce. Toss to coat and cook until just heated through. Transfer the tofu mixture to a medium bowl.
  • Heat the canola oil in the same pan over high heat until a drop of water sizzles when flicked onto the oil. Fry the rice noodles for about 30 seconds, until puffed up. Transfer the fried noodles to paper towels to drain.
  • Slice the core off the head of lettuce and separate into individual leaves.
  • Serve with leaves of lettuce, rice noodles, and drizzle remaining sauce over top.
  • Enjoy!

Nutrition Facts : Calories 762 calories, Carbohydrate 67 grams, Fat 49 grams, Fiber 4 grams, Protein 17 grams, Sugar 21 grams

COLLARD GREEN WRAPS WITH CURRIED TOFU



Collard Green Wraps with Curried Tofu image

Store-bought curry pastes come in varying degrees of spiciness, even if their labels all say the same thing. If the cooked tofu isn't as hot as you'd hoped, amp it up by tucking a slice or two of Fresno chile into your wrap.

Provided by Molly Baz

Categories     Bon Appétit     Dinner     Green Onion/Scallion     Garlic     Ginger     Tofu     Coconut     Collard Greens     Cilantro     Lime Juice     Vegetarian     Vegan     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 14

5 scallions
4 garlic cloves, finely grated
1 (2") piece ginger, peeled, finely grated
1 Tbsp. virgin coconut oil or vegetable oil
2 Tbsp. Thai red curry paste
1 (14-oz.) package firm tofu, drained, broken into 1" pieces
1 cup unsweetened coconut milk
Kosher salt
1 Tbsp. fresh lime juice
1 Fresno chile, thinly sliced (optional)
1 bunch collard greens, leaves halved lengthwise, ribs and stems removed, covered, chilled
1/2 cup cilantro leaves with tender stems
1/2 cup Dang Original coconut chips or toasted unsweetened coconut flakes
Lime wedges (for serving)

Steps:

  • Remove dark green tops from scallions and thinly slice on a diagonal. Place in a small bowl, cover with a damp paper towel, and chill until ready to serve. Thinly slice remaining white and pale green parts crosswise and place in another small bowl; add garlic and ginger. (Have scallion mixture, curry paste, tofu, and coconut milk near the stove and at the ready so you can work quickly.)
  • Heat oil in a large skillet over medium-high. Cook scallion mixture, stirring, until just beginning to brown, about 1 minute. Add curry paste and cook, stirring, until it begins to stick to pan, about 1 minute. Add tofu and coconut milk, season with salt, and bring to a simmer. Reduce heat to medium-low and simmer gently until sauce is almost completely evaporated and you can see the bottom of skillet, 5-7 minutes. Stir in lime juice.
  • Transfer tofu mixture to a platter and top with chile, if using. Arrange collard greens, cilantro, and reserved scallion tops on platter so that each component is visible and easily accessible. Place coconut chips in a small bowl and arrange lime wedges on a small plate.

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From bonappetit.com


BEST FRESH AND DELICIOUS LETTUCE WRAPS RECIPES, NEWS ... - FOOD …
2017-06-25 Veggie and Quinoa Collard Wraps. Collard greens, which are like a mix between a cabbage and lettuce, are a hearty and healthy wrap for your favourite sandwich filling. Plus, you don’t have to worry about soggy tortillas when lunchtime rolls around. Get the recipe. 2 / 11. Beef Short Rib Lettuce Wrap. The flavours in these short rib lettuce wraps really hit every note on …
From foodnetwork.ca


10 BEST VEGETARIAN TOFU WRAPS RECIPES - YUMMLY
2022-05-26 Crispy Curry Tofu Wrap With Homemade Tortillas and Avocado Mayo [Vegan] One Green Planet ground pepper, lime juice, cucumber, canola oil, olive oil, salad and 10 more Falafel Lettuce Wraps KitchenAid
From yummly.com


THAI CHICKEN LETTUCE WRAPS - A PINCH OF HEALTHY
2021-07-29 Make the garlic, ginger pan sauce. Heat up a pan to medium high heat and add the oil. Once the oil is hot, add in the onions. Toss and let cook for 2-3 minutes until the onions start to brown and turn translucent. Then add in the garlic and ginger. Toss that all together and let it cook for 2 minutes. Cook the chicken.
From apinchofhealthy.com


THAI TOFU LETTUCE WRAPS - THE GARLIC DIARIES
2019-03-25 Instructions. Lay out your tofu in between several layers of paper towels, and place something heavy on top. I use a cast iron skillet or a dutch oven with a large can of tomatoes on top. Let the tofu press for about 30 minutes. When it’s pressed, heat a large non-stick skillet over medium high – high heat.
From thegarlicdiaries.com


COLLARD GREENS WRAP | FEASTING AT HOME
2013-01-18 Instructions. Preheat oven to 425F. Toss yams with olive oil and season with salt and pepper and roast until tender and crispy, about 25 minutes. Remove tough stems from collard greens ( see photos) and quickly blanch in boiling salted …
From feastingathome.com


12 COLLARD WRAPS TO MOW DOWN ON MEATLESS MONDAY - BRIT
2017-04-17 Black Bean Butternut Breakfast Burrito Collard Wraps. If you’re looking for a healthy way to kick-start your day, look no further. These collard wraps are brimming with scrambled eggs, roasted veggies, and a tasty black bean sauce for an extra hit of fiber. POW. (via Vitamin Sunshine )
From brit.co


SPICY THAI TOFU LETTUCE WRAPS - VEGAN FOOD LOVER
2016-01-03 Instructions. Heat oil in a large pan over medium-high heat. Add tofu and saute for about 10 minutes until tofu is thoroughly browned, stirring regularly. While tofu is cooking, combine soy sauce, hoisin sauce, red curry powder, in a bowl and set aside. Add bell pepper, onion, cabbage, carrot, ginger and garlic to pan and toss to combine.
From veganfoodlover.com


CRISPY TOFU LETTUCE WRAPS WITH PEANUT SAUCE - MINIMALIST BAKER
2021-04-10 Set aside for serving. TOFU: Once pressed, slice tofu into ~3/4-inch cubes and add to a large mixing bowl or Tupperware with a lid. Add the tamari, chili garlic sauce, sesame oil, and maple syrup (reserve the cornstarch for later). Seal with the lid and toss gently to combine. Let marinate for 15 minutes.
From minimalistbaker.com


THAI TOFU-VEGETABLE WRAP [VEGAN] - ONE GREEN PLANET
Preparation. Preheat the oven to 375°F. Lightly oil a baking sheet or spray it with cooking spray. Arrange the tofu strips on the pan, drizzle them with 1 …
From onegreenplanet.org


THAI MANGO CABBAGE WRAPS - COOKIE AND KATE
2020-05-20 Add the tofu to the pan. Pour in ⅔rds of the peanut sauce and toss to coat. Cook, stirring frequently, until the tofu has absorbed the sauce and has turned golden on the edges. Transfer to a plate to cool. To assemble the cabbage wraps: Divide the salsa amongst the salad wraps. Top with tofu and additional peanut sauce.
From cookieandkate.com


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