The Best Bean Dip Recipes

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THE BEST BEAN DIP RECIPE



The Best Bean Dip Recipe image

This bean dip makes a perfect appetizer. It's protein-packed from refried and pinto beans, as well as Greek yogurt and cheddar cheese. It truly is the best!

Provided by Emily Richter

Categories     Appetizers

Time 25m

Number Of Ingredients 11

1.5 tablespoons olive oil
1/2 medium white onion (minced)
2 cloves garlic (minced)
pinch salt
2 tablespoon canned jalapeños (or green chiles for a less spicy option)
1 15-oz. can refried beans
1 15-oz. can pinto beans (drained and rinsed)
1/2 cup full-fat Greek yogurt
1 tablespoon taco seasoning
2 tablespoons salsa (any kind)
1 cup shredded cheddar cheese (divided)

Steps:

  • First, preheat oven to 400ºF.
  • Next, heat olive oil in a small oven-safe pot* over medium/high heat. When olive oil is fragrant, add onion, garlic, and salt. Sauté for around 3 minutes or until the onions are translucent.
  • Next, add the rest of the ingredients (minus the cheese) and mix to combine. Continue to heat over medium/high. Once the dip is hot, add 1/2 cup of cheese to the mixture and mix to combine. Heat for an additional 1 to 2 minutes.
  • If you are planning to bake in a casserole dish. Spray casserole dish with nonstick cooking spray and then transfer the dip into the casserole dish and spread out evenly. Sprinkle the remaining shredded cheese on top of the dip.
  • Bake at 400ºF for 5 minutes and option to broil for 1-3 minutes until the cheese fully melts.

Nutrition Facts : Calories 236 kcal, Sugar 4 g, Sodium 677 mg, Fat 10 g, Carbohydrate 26 g, Fiber 6 g, Protein 12 g, Cholesterol 18 mg, ServingSize 1 serving

THE BEST HOMEMADE BEAN DIP RECIPE



The Best Homemade Bean Dip Recipe image

The Best Homemade Bean Dip Recipe - It's easy to make delicious, creamy, scoop-able bean dip right at home! Our restaurant-style bean dip recipe can be made on the stove or using an Instant Pot, with dried or canned beans.

Provided by Sommer Collier

Categories     Appetizer     Dip     Snack

Time 38m

Number Of Ingredients 6

1 pound dried pinto beans
½ large sweet onion, (peeled and cut into wedges)
4-6 cloves garlic (smashed)
1 cup pico de gallo
1 cup shredded Mexican blend cheese
1 teaspoon salt

Steps:

  • To make on the stovetop, soak the beans in cold water overnight.
  • Then pour off the water and place the soaked beans in a large 6 quart sauce pot. Pour fresh water into the pot, covering the beans by 3-4 inches.
  • Turn the heat to medium. Add the onion, garlic, and salt. Cover and simmer for 2-4 hours. *The older the dried beans are, the longer they will take to cook.
  • You do not have to soak the beans if pressure cooking them. Place them in the Instant Pot, with the onions, garlic, salt, and 5 cups water.
  • Set on Pressure Cook High for 35 minutes. Then preform a Natural Release. Once the steam button has dropped it is safe to open the lid. *If the beans are too firm, pressure cook for 5-10 more minutes, then perform a quick release.
  • Once the beans are very soft, drain off the liquid and reserve for later use.
  • Pour the beans into a large food processor. Add the pico de gallo and 1 cup of reserved liquid. Pulse until mostly smooth. Then add the shredded cheese and pulse a few more times to melt the cheese into the beans. If you like your bean dip to be looser, add another ¼ to ¾ cups of cooking liquid.
  • Top with a fresh scoop of pico de gallo on top, and serve with tortilla chips or veggies.

Nutrition Facts : ServingSize 0.25 cup, Calories 108 kcal, Carbohydrate 17 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 238 mg, Fiber 4 g, Sugar 2 g

CHAMPIONSHIP BEAN DIP



Championship Bean Dip image

My friends and neighbors expect me to bring this irresistible dip to every gathering. When I arrive, they ask, "You brought your bean dip, didn't you?" If there are any leftovers, we use them to make bean and cheese burritos the next day. I've given out this recipe a hundred times. -Wendi Wavrin Law, Omaha, Nebraska

Provided by Taste of Home

Categories     Appetizers

Time 2h10m

Yield 4-1/2 cups.

Number Of Ingredients 9

1 can (16 ounces) vegetarian refried beans
1 cup picante sauce
1 cup shredded Monterey Jack cheese
1 cup shredded cheddar cheese
3/4 cup sour cream
3 ounces cream cheese, softened
1 tablespoon chili powder
1/4 teaspoon ground cumin
Tortilla chips and salsa

Steps:

  • In a large bowl, combine the first 8 ingredients; transfer to a 1-1/2-qt. slow cooker. Cover and cook on high for 2 hours or until heated through, stirring once or twice. Serve with tortilla chips and salsa.

Nutrition Facts : Calories 57 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 151mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

BEST BEAN DIP EVER



Best Bean Dip Ever image

Make and share this Best Bean Dip Ever recipe from Food.com.

Provided by Chefs Mom

Categories     Cheese

Time 55m

Yield 1 9X12 pan

Number Of Ingredients 7

4 (16 ounce) cans drained black beans
2 (8 ounce) packages cream cheese
1 (10 ounce) container sour cream
3 cups shredded cheddar cheese or 3 cups monterey jack cheese, reserve 1 cup aside.
2 (14 ounce) cans rotel, drained (1 regular 1 hot, if desired)
1 (14 ounce) can drained sliced ripe olives
spices, cumin,chili

Steps:

  • place 1 can drained beans in bottom of greased 9x11 pan,.
  • add 1 can Rotel,.
  • spread 1/2 container of sour cream over that,.
  • cut 1 brick cream cheese in slices and place half over that,.
  • empty 1/2 can of olives over that.
  • sprinkle spices,.
  • End with left over shredded cheese.
  • repeat the whole process.
  • Bake in 350* oven for about 30 mins, or till cheese is melted.
  • Serve hot with"Scoops" chips.

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