The Best Cauliflower Pizza Crust Dairy Free Gluten Free Recipes

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DAIRY-FREE CAULIFLOWER PIZZA CRUST (GLUTEN & GRAIN-FREE)



Dairy-Free Cauliflower Pizza Crust (Gluten & Grain-Free) image

This recipe is infused with cauliflower, that's finely minced, but not pureed, to help provide a tender structure. Raw cauliflower minces rather easily in most blending appliances. I've even pulsed it in a personal-size blender (in batches) with good results.

Provided by Dole

Categories     Entree

Time 50m

Yield 4 servings

Number Of Ingredients 5

1 small head cauliflower, coarsely chopped
4 large eggs
1¼ cups almond flour
2 tablespoons salt-free garlic herb seasoning
¼ teaspoon salt

Steps:

  • Pulse the cauliflower, in 2 batches, in a food processor or blender 10 times, or until it reaches a rice-like consistency. Makes about 3 cups.
  • In a large bowl, whisk the eggs. Stir in the almond flour, seasoning, salt, and cauliflower until well combined.
  • Preheat your oven to 400°F and line a rimmed baking pan with parchment paper.
  • Transfer the cauliflower mixture to your prepared pan, and with your hands, shape it into a 12-inch circle that's about ½-inch thick.
  • Bake the crust for 25 minutes or until the edge start to brown.
  • Remove the cauliflower crust from the oven, and top as desired. Bake the pizza for 10 minutes, or until the crust is golden brown.

Nutrition Facts : Nutrition Information Serving size ¼ crust Calories

THE BEST CAULIFLOWER PIZZA CRUST (DAIRY-FREE + GLUTEN-FREE)



The BEST Cauliflower Pizza Crust (dairy-free + gluten-free) image

Sharing the BEST Cauliflower Pizza Crust ever! This recipe uses frozen cauliflower rice and it is also gluten-free, dairy-free and this cauliflower crust is extra crispy and doesn't fall apart.

Provided by Rachel

Time 30m

Number Of Ingredients 7

2 1/4 cup frozen cauliflower rice (I used the trader joe's organic bag)
3 eggs
1/2 teaspoon each of garlic powder, oregano, onion powder
1/3 cup ground flaxseed
1/3 cup coconut flour
2/3 cup almond flour
Any toppings you'd like! I used tomato sauce, pesto and cheese on this one. I love adding roasted veggies and some sausage too

Steps:

  • Preheat oven to 425 and line a baking sheet with parchment paper or grease a bit
  • In a microwave safe bowl, cook the cauliflower rice for about 2 minutes or until it isn't frozen anymore
  • Allow the rice to cool for a few and begin whisking together the eggs and spices in a large bowl
  • Mix in the cauliflower and evenly combine
  • Mix in the flours and flaxseed
  • Add dough to baking sheet and press down firmly to form crust (any shape works!) The more you press down, the thinner the crust will be too!
  • Bake in oven for 15 minutes or until edges are golden
  • Add toppings then bake again for 8-10 minutes, slice and enjoy!

DAIRY FREE CAULIFLOWER PIZZA CRUST



Dairy Free Cauliflower Pizza Crust image

The BEST dairy free cauliflower pizza crust is the perfect gluten free alternative to pizza. This recipe makes for a completely vegan cauliflower pizza crust and , and low-carb. Endless possibilities for toppings will make this cauliflower pizza crust without cheese a huge hit!

Provided by LarishaBernard

Categories     Appetizer     breads     Main Course

Time 1h15m

Number Of Ingredients 10

1 head cauliflower
2 tbsp ground flaxseed
4 tbsp water
1/4 cup vegan parmesan Cheese
1/4 cup vegan Mozzarella ((We like Trader Joe's))
2 tbsp Nutritional Yeast
1 tbsp Italian Seasoning
1 1/2 tbsp chickpea flour
1/2 tsp garlic powder
1/4 tsp salt

Steps:

  • Preheat your oven to 400 degrees.
  • Add 8 cups of water to a large pot and bring to a boil. Continue with other steps while waiting for it to boil.
  • In a large mixing bowl, add flax seeds and water together to make flax eggs. Let sit for at least 15 mins.
  • Cut the stem off the cauliflower and add the florets to a food processor and blend a rice like consistency.
  • Once water is boiling, add riced cauliflower. Cook for 5 minutes, just until soften.
  • Using a fine mesh strainer, drain the cauliflower from the water. (*It's really important it's a fine mesh strainer, otherwise, the cauliflower will come out of the holes). Let drain for 5 minutes.
  • Transfer riced cauliflower to a clean cloth dish towel. Ring out as much of the excess liquid as possible. It will take a few times of squeezing. If rice cauliflower is too hot, wait a few more minutes. But it's important you squeeze the towel until no more water comes out.
  • In the bowl with the flax eggs, add in the cauliflower and all remaining ingredients.
  • Stir together until very well combined.
  • Line a pizza stone with parchment paper. Sprinkle with a little chickpea flour.
  • Place "cauliflower dough" on the parchment paper and sprinkle a tiny bit of chickpea flour on top.
  • Very carefully spread the mixture out into a circle. It should be about 1/2 inch thick.
  • Bake crust for 35 minutes.
  • Remove from oven. Add a piece of parchment paper to the top and very carefully, using a metal spatula, loosen the crust. Flip so the bottom is now the top. Place back on pizza stone. Remove top layer of parchment paper.
  • Place back into the oven and cook for 15 more minutes. The center of the crust should feel mostly firm.
  • Remove from oven and top with desired toppings. (*See notes for toppings you see in photo). Do not go heavy on the sauce.
  • Return to oven and bake for another 10-12 minutes.
  • Pizza is best eaten right away and likely will need to be eaten with a fork.

Nutrition Facts : ServingSize 0.5 of pizza, Calories 362 kcal, Carbohydrate 37 g, Protein 17 g, Fat 16 g, SaturatedFat 1 g, Sodium 818 mg, Fiber 12 g, Sugar 6 g

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