The Best Cheezy Dehydrator Kale Chips Recipes

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THE BEST CHEEZY DEHYDRATOR KALE CHIPS



The BEST Cheezy Dehydrator Kale Chips image

These cheezy kale chips are real powerhouses of nutrition and also crunchy and satisfying. Per calorie, kale provides more nutrients than any other vegetable on the planet. It contains dozens of minerals, antioxidants, and phytonutrients, including vitamins A, C, and K. Enjoy these chips as a mid-afternoon snack or sprinkled on your salad.

Provided by Michelle Cehn | World of Vegan

Categories     Snack

Time 45m

Number Of Ingredients 9

2 large bunches of kale (washed and dried (whole dino kale leaves or curly kale de-stemmed and torn into bite-sized pieces))
2 cups of raw cashews (soaked in water for at least an hour and then drained)
1 cup of nutritional yeast
¼ cup of lemon juice
¼ cup of olive oil
⅛ of a medium yellow onion
1 teaspoon of garlic powder
½ teaspoon of salt
¼ teaspoon of chipotle powder

Steps:

  • Soak cashews in water for one hour.
  • In a food processor, add the soaked cashews, nutritional yeast, lemon juice, olive oil, onion, garlic powder, salt, and chipotle powder. Process on high, adding a splash or two of water if needed, until you have a thick uniform paste.
  • Massage paste onto kale leaves with your hands until all the kale leaves are evenly coated.
  • Lay the kale flat on dehydrator trays (without overlapping), place in your dehydrator, and dehydrate for 6 hours at 135ºF.
  • Remove from dehydrator and enjoy, serve at parties, or store in airtight containers.

RAW CASHEW CHEESY KALE CHIPS



Raw Cashew Cheesy Kale Chips image

This is the most addicting healthy snack in the world! Crunchy, cheesy goodness that is not only vegan but also raw. The cheese is made up of simple natural ingredients like cashews and red bell pepper. This recipe fits perfectly into my busy lifestyle. I just throw them in a bag and take them with me or eat them as an appetizer while I'm preparing dinner. I also sprinkle the leftover cheesy kale flakes on my salad. I love sharing this recipe with friends and family because they instantly fall in love. Now they are making their own and sharing with me! Nom, Nom, crunch, crunch...

Provided by Amanda Nicole Smith

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Kale Chip Recipes

Time 9h30m

Yield 16

Number Of Ingredients 14

2 cups raw cashews
1 red bell pepper, roughly chopped
¼ cup roughly chopped onion
1 lemon, juiced
1 jalapeno pepper, seeded
2 cloves garlic
¾ cup water, or more as needed
½ cup nutritional yeast
1 teaspoon paprika
1 teaspoon ground turmeric
1 teaspoon dried mustard
½ teaspoon sea salt
½ teaspoon freshly cracked black pepper
2 bunches curly kale, stemmed

Steps:

  • Place cashews in a bowl. Cover with water; let soak for at least 1 hour. Drain and rinse.
  • Transfer cashews to a blender; blend until finely chopped, scraping the sides of the bowl periodically. Add red bell pepper, onion, lemon juice, jalapeno pepper, and garlic; blend until well chopped. Scrape the sides of the bowl; add 3/4 cup water, nutritional yeast, paprika, turmeric, mustard, salt, and pepper. Blend until smooth, adding more water if necessary.
  • Combine cashew mixture and kale in a large bowl; scrunch kale with your hands until evenly coated with cashew mixture. Spread in a single layer on an unlined dehydrator tray.
  • Dehydrate kale at 105 degrees F (41 degrees C) until crisp, about 8 hours.

Nutrition Facts : Calories 140.6 calories, Carbohydrate 13.1 g, Fat 8.1 g, Fiber 3 g, Protein 7.2 g, SaturatedFat 1.4 g, Sodium 83.3 mg, Sugar 1.5 g

CHEESY KALE CHIPS



Cheesy Kale Chips image

An addictive alternative made with nutritional yeast. Who would have thought that leafy green chips loaded with nutrients could be so addictive? Nutritional yeast is deactivated yeast; it's not alive and has a slightly cheesy flavor which many vegans like to use as a cheese substitute. It can be found at most health food stores and some big-chain grocery stores.

Provided by Beyker

Categories     Side Dish     Vegetables     Greens

Time 50m

Yield 6

Number Of Ingredients 4

2 tablespoons extra virgin olive oil
1 bunch curly kale, torn
½ cup nutritional yeast
⅓ teaspoon salt

Steps:

  • Preheat oven to 200 degrees F (95 degrees C).
  • Drizzle olive oil over the kale in a large bowl and sprinkle with the nutritional yeast and salt. Stir with your hands to coat kale.
  • Spread kale onto baking sheets.
  • Bake in preheated oven until kale begins to get slightly crisp; rotate racks and flip the chips, and continue baking until completely crisp, 45 to 60 minutes total. Make sure to keep an eye on them to make sure they don't burn; if you notice certain chips ready much sooner than others, take them out.

Nutrition Facts : Calories 110.9 calories, Carbohydrate 10.8 g, Fat 5.5 g, Fiber 4.1 g, Protein 7.8 g, SaturatedFat 0.7 g, Sodium 164.6 mg

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