The Best Easiest Vegan Spinach Artichoke Dip Recipes

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VEGAN SPINACH ARTICHOKE DIP



Vegan Spinach Artichoke Dip image

This vegan spinach artichoke dip is the best ever. It's creamy, cheesy, baked, and so simple to make. Great for a party or game day appetizer.

Provided by Alison Andrews

Categories     Appetizer     Dip     Gluten-Free     Side

Time 45m

Number Of Ingredients 14

1 1/2 cups Raw Cashews ((225g) soaked in hot water for 1 hour and then drained)
2 Tbsp Lemon Juice
1/2 cup Canned Coconut Cream ((120ml) Unsweetened)
1 tsp Distilled White Vinegar
1 tsp Salt
1 tsp Onion Powder
1/2 cup Vegan Mayonnaise ((120g))
3/4 cup Nutritional Yeast ((45g))
1 Tbsp Olive Oil
1 Medium Onion (White, Yellow or Brown, Chopped)
1 tsp Crushed Garlic
1/2 tsp Dried Rosemary
7 ounces Marinated Artichokes ((200g))
4 cups Baby Spinach ((160g) Packed cups)

Steps:

  • Preheat the oven to 375°F (190°C).
  • Add the soaked cashews, lemon juice, coconut cream, white vinegar, salt, onion powder, vegan mayonnaise and nutritional yeast to the blender and blend until smooth. Then leave it in the blender for the moment and set aside.
  • Add the olive oil to a pan along with the chopped onion, crushed garlic and rosemary and sauté until the onions are softened.
  • Then remove half the onions from the frying pan and place them into the blender jug along with the cream cheese mixture and blend again. Leave it in the blender again and set aside.
  • Add the marinated artichokes to the frying pan with the remaining onions and sauté, letting the artichokes break up as you fry them with the onions. When the artichokes are softened then add in all the spinach and fry it with the artichokes and onions until wilted.
  • Transfer the spinach and artichoke mix to an oven safe 9-inch round dish.
  • Pour over the cream cheese from the blender and fold it in with the spinach and artichokes.
  • Place into the oven and bake for 15-20 minutes until lightly browned on top.
  • Serve with salted crackers, tortilla chips, breads or anything that's great for dipping.

Nutrition Facts : ServingSize 1 Serve, Calories 222 kcal, Sugar 2.2 g, Sodium 267 mg, Fat 18.5 g, SaturatedFat 3.8 g, Carbohydrate 9.9 g, Fiber 2.1 g, Protein 5.5 g

VEGAN SPINACH ARTICHOKE DIP



VEGAN SPINACH ARTICHOKE DIP image

Warm, creamy and flavorful this lovely spinach artichoke dip is perfect for just about any occasion and is super easy to make! No sour cream or processed cheeses, just simple whole food plant based ingredients.

Provided by Julie | The Simple Veganista

Categories     Appetizer

Time 35m

Number Of Ingredients 14

1 1/2 cups raw cashews, pref. soaked
2 - 4 tablespoon nutritional yeast or 1 tablespoon mellow miso
1 1/2 teaspoons garlic powder or 2 - 3 garlic cloves, minced
1 1/2 teaspoons onion powder
1 teaspoon mineral salt, plus more as needed
salt + pepper, to taste
juice of 1 small lemon or 1 - 2 teaspoons apple cider vinegar
1 1/2 cups unsweetened plain almond milk (or your favorite) or water
10 - 14 oz. spinach, frozen or fresh (see notes)
1 can (14oz.) artichoke hearts in brine, drained and finely chopped
sliced baguette
pita chips
crackers
veggie sticks

Steps:

  • Preheat oven to 400 degrees F.
  • Soak, covered with 1 inch of very hot water for 5 - 10 minutes to help soften them up so they blend ultra creamy. If you have nut sensitivities, soak the cashews in cool water for 2 - 3 hours to aid in digestion.
  • Dice the artichoke hearts and prep the spinach.
  • Using your favorite blender, add the soaked cashews, nutritional yeast, garlic powder, lemon juice, salt and pepper, and liquids to the bowl and process until nice and smooth, about 3 minutes or so. Taste for flavor, adding more of anything as needed.
  • In a small or medium sized baking dish, add the spinach and artichoke hearts, pour the cashew cheese overtop and mix to combine. Wipe along the rim of the baking dish before baking for clean finish if you like.
  • Place in the oven, covered for 10 minutes, remove cover and bake another 10 minutes. Feel free to adjust the cover at any time to your preference (for me, sometimes I leave it covered the entire time).
  • Serve as is or give a good stir before serving. This dip is great warm or at room temperature, and is delicious scooped up with a sliced baguette or homemade crusty bread, pita chips, crackers or fresh vegetable sticks.
  • Would be great with a light dusting of Almond Parmesan too!
  • Leftovers can be kept in the refrigerator for up to 4 days, in a covered container. Reheat in preheated oven set to 375 degrees for 10 - 15 minutes, or until warmed through.

Nutrition Facts : Calories 146 calories, Sugar 1.6 g, Sodium 269.7 mg, Fat 10.2 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 10.5 g, Fiber 2.3 g, Protein 5.4 g, Cholesterol 0 mg

THE BEST SPINACH & ARTICHOKE DIP - VEGAN



The Best Spinach & Artichoke Dip - Vegan image

This recipe is a deliciously-creamy, vegan version of the popular appetizer. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. The white beans in this blended with the vegan cream cheese make the perfect non-dairy base for the spinach and artichokes. I guarentee, this will give TGI Friday's version a run for its money!

Provided by Kozmic Blues

Categories     Beans

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

1 (14 1/2 ounce) can cannellini beans or 1 (14 1/2 ounce) can great northern beans, drained and rinsed
1 tablespoon olive oil
1 small onion, diced
4 garlic cloves, minced
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 (14 1/2 ounce) can artichoke hearts, roughly chopped
8 ounces vegan cream cheese (I use Tofutti brand)
1/4 cup panko breadcrumbs
2 tablespoons nutritional yeast
1/2 cup vegan mozzarella cheese (I use Daiya brand) (optional) or 1/2 cup vegan mozzarella cheese (I use Daiya brand) (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Add the drained beans into a food processor and blend until smooth, scraping down the sides as you go.
  • Next add the vegan cream cheese to the bean mixture, and blend until both are well combined and creamy.
  • In the meantime, heat the olive oil over medium heat in a sautee pan.
  • Add onion and cook until nearly translucent.
  • Add garlic and cook one minute more until fragrant.
  • Add artichokes and spinach and cook for 2-3 minutes.
  • Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast.
  • If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top.
  • Cover with foil and cook about 20 minutes.
  • Remove foil and cook for 10 or 15 minutes more, until a little browned and heated through.

Nutrition Facts : Calories 137.4, Fat 2.4, SaturatedFat 0.4, Sodium 70.5, Carbohydrate 23, Fiber 9.3, Sugar 1.4, Protein 8.6

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