THE BEST MASHED CAULIFLOWER
Wanting to switch up your starchy mashed potatoes for something more healthy? Try this cheesy mashed cauliflower recipe to reinvent this classic recipe.
Provided by Kristen McCaffrey
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add the cauliflower and cook for 6-8 minutes until tender. Drain and use a dish towel or paper towels to pat the cauliflower dry. This will ensure the mash is fluffy and thick.
- While the cauliflower is cooking, melt the butter in a small sauce pan. Add the garlic and cook for 2-4 minutes until very fragrant and tender. Remove from heat.
- Add the cauliflower, garlic butter, cream cheese, Parmesan cheese, salt, and pepper to a food processor or blender. Puree until smooth and fluffy.
Nutrition Facts : ServingSize 2/3 cup, Calories 126 cal, Carbohydrate 9 g, Fat 9 g, Protein 6 g, Fiber 3 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 471 mg, Sugar 3 g
MASHED CAULIFLOWER
Quick alternative to mashed potatoes.
Provided by mitch
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
- Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
- Mash cauliflower in the pot using a hand blender until creamy.
- Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
- Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.
Nutrition Facts : Calories 273.6 calories, Carbohydrate 30.3 g, Cholesterol 30.4 mg, Fat 14 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 7.8 g, Sodium 541.8 mg, Sugar 5.9 g
MASHED CAULIFLOWER
This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-1/2 cups.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.
Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
More about "the best mashed cauliflower recipes"
THE BEST EVER MASHED CAULIFLOWER - THIS MOMS MENU
From thismomsmenu.com
4.6/5 (41)Total Time 30 minsCategory Side DishCalories 188 per serving
THE BEST MASHED CAULIFLOWER RECIPE | THE NOVICE CHEF
From thenovicechefblog.com
THE BEST MASHED CAULIFLOWER - THE WHOLESOME RECIPE …
From wholesomerecipebox.com
10 BEST MASHED CAULIFLOWER RECIPES | YUMMLY
From yummly.com
THE BEST MASHED CAULIFLOWER RECIPE- KETO, LOW CARB, GF
From ketoinpearls.com
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME …
From wholesomeyum.com
MASHED CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
THE BEST MICROWAVE MASHED CAULIFLOWER RECIPE - SALAD …
From saladinajar.com
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
From gimmedelicious.com
THE BEST KETO MASHED CAULIFLOWER RECIPE - DELIGHTFULLY LOW CARB
From delightfullylowcarb.com
THE BEST CAULIFLOWER MASH (VEGAN - KETO - EVERY LAST BITE
From everylastbite.com
BEST MASHED CAULIFLOWER (CAULIFLOWER MASHED POTATOES) | THE …
From thedinnerbell.recipes
BEST MASHED CAULIFLOWER RECIPES AND MASHED CAULIFLOWER …
From thedailymeal.com
10 BEST HEALTHY MASHED CAULIFLOWER RECIPES | YUMMLY
From yummly.com
THE BEST CAULIFLOWER RECIPES TO TRY THIS WEEK - MASHED.COM
From mashed.com
THE BEST CREAMY MASHED CAULIFLOWER RECIPE - LOVE & OTHER SPICES
From loveandotherspices.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love