The Realtors Spaghetti Squash Italiano Recipes

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THE REALTOR'S SPAGHETTI SQUASH AU GRATIN



The Realtor's Spaghetti Squash Au Gratin image

Spaghetti with almost no carbs! It's like magic! If you haven't tried spaghetti squash yet, you should. It's really a great replacement when you're craving spaghetti but can't have it.

Provided by Realtor by day

Categories     Vegetable

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 medium onion, diced small
1 -2 garlic clove, minced fine
1 spaghetti squash, 2-2 1/2 lbs, scraped and ready to use (see How to Cook a Spaghetti Squash)
2 tablespoons fresh basil, minced
1 dash salt and pepper
4 tablespoons grated parmesan cheese

Steps:

  • Heat oil in skillet and cook onion and garlic until soft and fragrant, 6 minutes.
  • Preheat broiler.
  • Place scraped squash in bowl, add onions and garlic, basil, salt and pepper and toss well.
  • Place mixture in buttered 1 quart baking dish. Sprinkle with cheese and broil for 2-3 minutes until JUST starting to brown.
  • Serve immediately.

ITALIAN SPAGHETTI SQUASH



Italian Spaghetti Squash image

Very tasty twist for spaghetti squash. This will serve four as a main course with crusty bread, or more as a side to your favorite meat entree. Leftovers reheat very well, too.

Provided by Judy in Delaware

Categories     Side Dish     Vegetables     Squash

Time 1h40m

Yield 4

Number Of Ingredients 11

½ cup water
1 spaghetti squash, halved and seeded
2 tablespoons butter
1 tablespoon olive oil
1 onion, diced
1 clove garlic, minced
1 (14.5 ounce) can diced tomatoes with onion, celery, and green pepper
2 teaspoons dried basil
1 teaspoon salt
1 teaspoon ground black pepper
¼ cup shredded Parmesan cheese, plus more for topping

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour water in baking dish and place halved squash cut-sides down in the dish.
  • Bake squash in preheated oven until a fork pierces the skin very easily, about 45 minutes. Let squash cook while preparing remainder of recipe.
  • Melt butter with olive oil in a large skillet over medium-high heat. Saute onion in hot butter until softened, about 5 minutes. Add garlic and continue to saute until fragrant, about 1 minute more. Pour diced tomatoes over the onion mixture; season with basil. Place a cover on the skillet, reduce heat to medium-low, and cook at a simmer until the tomatoes are soft, about 30 minutes; season with salt and pepper.
  • Once squash is cool enough to handle, use a fork to strip flesh from the skin in strands. Stir squash and Parmesan cheese into tomato mixture. Replace cover on skillet and cook until squash is heated through, 5 to 10 minutes more. Sprinkle additional Parmesan cheese over the dish to serve.

Nutrition Facts : Calories 204.5 calories, Carbohydrate 22.4 g, Cholesterol 19.7 mg, Fat 12.5 g, Fiber 1.7 g, Protein 5.2 g, SaturatedFat 5.2 g, Sodium 1229.8 mg, Sugar 6.1 g

ITALIAN SPAGHETTI SQUASH



Italian Spaghetti Squash image

This is a unique and easy way to cook spaghetti squash. Be sure the squash is on the small or medium side so that it fits into the slow cooker after being cut in half. -Melissa Brooks, Sparta, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 6h30m

Yield 4 servings.

Number Of Ingredients 7

1 medium spaghetti squash (3 pounds)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup sliced fresh mushrooms
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
3/4 cup shredded part-skim mozzarella cheese

Steps:

  • Halve squash lengthwise; discard seeds. Fill with tomatoes and mushrooms; sprinkle with seasonings. Place in an oval 7-qt. slow cooker, tilting 1 slightly to fit., Cook, covered, on low until squash is tender, 6-8 hours. Sprinkle with cheese. Cook, covered, on low until cheese is melted, 10-15 minutes. To serve, cut each half into 2 portions.

Nutrition Facts : Calories 195 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 661mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

SPAGHETTI SQUASH ITALIANO



Spaghetti Squash Italiano image

From a vegetarian cookbok of mine- Save time by cooking spaghetti squash in your microwave. Prick whole squash with a sharp knife. Place squash in a microwave-safe baking dish and cook on high, uncovered, for 15 to 20 minutes or till tender. Let stand for 5 minutes and halve squash lengthwise and remove seeds. Now you can go to step 5!

Provided by BeccaB3c

Categories     One Dish Meal

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 9

2 small spaghetti squash (1 1/4 to 1 1/2 pounds)
4 ounces mozzarella cheese, cut into small cubes (1 cup)
3 medium tomatoes, seeded and chopped (1 1/2 cups)
4 green onions, sliced (1/2 cup)
1/2 cup pine nuts or 1/2 cup coarsely chopped walnuts, toasted
1/4 cup snipped fresh basil or 1/4 cup parsley
1 tablespoon olive oil or 1 tablespoon cooking oil
2 garlic cloves, minced
2 tablespoons grated parmesan cheese

Steps:

  • Halve squash lengthwise and remove the seeds.
  • Prick skin all over.
  • Place halves, cut side down, in a 3-quart rectangular baking dish.
  • Cover and bake at 350 degrees for 60 to 70 minutes or till tender.
  • Using a fork, separate the squash pulp into strands, leaving strands in shell.
  • Sprinkle 1/4 of the mozzarella cheese in each shell; toss lightly.
  • Press mixture up the sides of the shell.
  • Meanwhile, in a bowl combine tomatoes, green onions, nuts, basil or parsley, oil, and garlic.
  • Spoon 1/4 of the tomato mixture into each shell.
  • Sprinkle with Parmesan cheese.
  • Return to baking dish.
  • Return to oven and bake, uncovered, about 20 minutes or till filling is heated through.

Nutrition Facts : Calories 307.5, Fat 23, SaturatedFat 5.7, Cholesterol 24.6, Sodium 248.1, Carbohydrate 18, Fiber 2.2, Sugar 3.7, Protein 11.7

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