The Realtors Spaghetti Squash Italiano Recipes

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ITALIAN SPAGHETTI SQUASH



Italian Spaghetti Squash image

Very tasty twist for spaghetti squash. This will serve four as a main course with crusty bread, or more as a side to your favorite meat entree. Leftovers reheat very well, too.

Provided by Judy in Delaware

Categories     Side Dish     Vegetables     Squash

Time 1h40m

Yield 4

Number Of Ingredients 11

½ cup water
1 spaghetti squash, halved and seeded
2 tablespoons butter
1 tablespoon olive oil
1 onion, diced
1 clove garlic, minced
1 (14.5 ounce) can diced tomatoes with onion, celery, and green pepper
2 teaspoons dried basil
1 teaspoon salt
1 teaspoon ground black pepper
¼ cup shredded Parmesan cheese, plus more for topping

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour water in baking dish and place halved squash cut-sides down in the dish.
  • Bake squash in preheated oven until a fork pierces the skin very easily, about 45 minutes. Let squash cook while preparing remainder of recipe.
  • Melt butter with olive oil in a large skillet over medium-high heat. Saute onion in hot butter until softened, about 5 minutes. Add garlic and continue to saute until fragrant, about 1 minute more. Pour diced tomatoes over the onion mixture; season with basil. Place a cover on the skillet, reduce heat to medium-low, and cook at a simmer until the tomatoes are soft, about 30 minutes; season with salt and pepper.
  • Once squash is cool enough to handle, use a fork to strip flesh from the skin in strands. Stir squash and Parmesan cheese into tomato mixture. Replace cover on skillet and cook until squash is heated through, 5 to 10 minutes more. Sprinkle additional Parmesan cheese over the dish to serve.

Nutrition Facts : Calories 204.5 calories, Carbohydrate 22.4 g, Cholesterol 19.7 mg, Fat 12.5 g, Fiber 1.7 g, Protein 5.2 g, SaturatedFat 5.2 g, Sodium 1229.8 mg, Sugar 6.1 g

THE REALTOR'S SPAGHETTI SQUASH AU GRATIN



The Realtor's Spaghetti Squash Au Gratin image

Spaghetti with almost no carbs! It's like magic! If you haven't tried spaghetti squash yet, you should. It's really a great replacement when you're craving spaghetti but can't have it.

Provided by Realtor by day

Categories     Vegetable

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 medium onion, diced small
1 -2 garlic clove, minced fine
1 spaghetti squash, 2-2 1/2 lbs, scraped and ready to use (see How to Cook a Spaghetti Squash)
2 tablespoons fresh basil, minced
1 dash salt and pepper
4 tablespoons grated parmesan cheese

Steps:

  • Heat oil in skillet and cook onion and garlic until soft and fragrant, 6 minutes.
  • Preheat broiler.
  • Place scraped squash in bowl, add onions and garlic, basil, salt and pepper and toss well.
  • Place mixture in buttered 1 quart baking dish. Sprinkle with cheese and broil for 2-3 minutes until JUST starting to brown.
  • Serve immediately.

ITALIAN-STYLE SPAGHETTI SQUASH



Italian-Style Spaghetti Squash image

This low-carb dish has great flavors with all the flavors of a classic Italian dish: tomatoes, mozzarella, onions, garlic, and basil. The spaghetti squash takes the place of pasta, and is so good you won't even miss the pasta. And you can play with this forgiving recipe to include other vegetables and cheeses to suit your taste buds!

Provided by ABL

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h35m

Yield 4

Number Of Ingredients 10

1 small spaghetti squash, halved and seeded
2 cloves garlic, halved
2 tablespoons olive oil, divided
4 ounces mozzarella cheese, cut into small cubes
3 medium tomatoes, seeded and chopped
½ cup toasted pine nuts, coarsely chopped
4 medium green onions, sliced
¼ cup snipped fresh basil
2 cloves garlic, minced
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Prick squash skin all over. Rub cut sides of the halved garlic over the flesh. Lightly brush each squash half with some olive oil. Place cut side-down in a 3-quart baking dish.
  • Bake in the preheated oven until tender, 45 to 60 minutes. Let cool until easily handled. Separate the squash flesh into strands using a fork. Leave strands in the shells.
  • Divide mozzarella cheese between the shells. Toss lightly. Press mixture up the sides of the shells.
  • Combine remaining olive oil, tomatoes, pine nuts, green onions, basil, and minced garlic in a bowl. Divide tomato mixture between the shells. Sprinkle Parmesan cheese on top. Return squash halves to the baking dish.
  • Continue baking until filling is heated through, about 20 minutes.

Nutrition Facts : Calories 299.9 calories, Carbohydrate 16.8 g, Cholesterol 20.3 mg, Fat 21.5 g, Fiber 2.4 g, Protein 14 g, SaturatedFat 5.7 g, Sodium 241.2 mg, Sugar 3.7 g

SPAGHETTI SQUASH ITALIANO



Spaghetti Squash Italiano image

Hope you know how to accept compliments in Italian! It'll come in handy when the family tries this delicious Spaghetti Squash Italiano.

Provided by My Food and Family

Categories     Recipes

Time 1h5m

Yield Makes 8 servings, 1 cup each.

Number Of Ingredients 8

1 spaghetti squash (2-3/4 lb.)
1 lb. Italian sausage
1 onion, finely chopped
1 each red and green pepper, chopped
1 clove garlic, minced
1 cup CLASSICO Tomato and Basil Pasta Sauce
1 cup KRAFT Shredded Italian* Five Cheese with a TOUCH OF PHILADELPHIA
2 Tbsp. chopped fresh parsley

Steps:

  • Pierce squash several times with tip of sharp knife or fork to allow steam to escape. Place squash in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or just until squash is softened, turning every 5 min. Set aside.
  • Heat oven to 475ºF. Crumble sausage into large nonstick skillet; cook on medium-high heat 2 min. or until evenly browned, stirring frequently. Stir in onions; cook and stir 5 min. Add peppers and garlic; cook 5 min., stirring occasionally.
  • Cut squash in half; remove and discard seeds. Scoop out squash strands. Add to sausage mixture; mix lightly. Stir in pasta sauce. Spoon into 2-qt. casserole sprayed with cooking spray; cover.
  • Bake 20 to 25 min. or until heated through. Meanwhile, combine cheese and parsley.
  • Sprinkle cheese mixture over squash. Bake, uncovered, 5 min. or until cheese is melted.

Nutrition Facts : Calories 310, Fat 23 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 55 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g

ITALIAN SPAGHETTI SQUASH



Italian Spaghetti Squash image

This is a unique and easy way to cook spaghetti squash. Be sure the squash is on the small or medium side so that it fits into the slow cooker after being cut in half. -Melissa Brooks, Sparta, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 6h30m

Yield 4 servings.

Number Of Ingredients 7

1 medium spaghetti squash (3 pounds)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup sliced fresh mushrooms
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
3/4 cup shredded part-skim mozzarella cheese

Steps:

  • Halve squash lengthwise; discard seeds. Fill with tomatoes and mushrooms; sprinkle with seasonings. Place in an oval 7-qt. slow cooker, tilting 1 slightly to fit., Cook, covered, on low until squash is tender, 6-8 hours. Sprinkle with cheese. Cook, covered, on low until cheese is melted, 10-15 minutes. To serve, cut each half into 2 portions.

Nutrition Facts : Calories 195 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 661mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

THE REALTOR'S SPAGHETTI SQUASH AU GRATIN



The Realtor's Spaghetti Squash Au Gratin image

Spaghetti with almost no carbs! It's like magic! If you haven't tried spaghetti squash yet, you should. It's really a great replacement when you're craving spaghetti but can't have it.

Provided by Realtor by day

Categories     Vegetable

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 medium onion, diced small
1 -2 garlic clove, minced fine
1 spaghetti squash, 2-2 1/2 lbs, scraped and ready to use (see How to Cook a Spaghetti Squash)
2 tablespoons fresh basil, minced
1 dash salt and pepper
4 tablespoons grated parmesan cheese

Steps:

  • Heat oil in skillet and cook onion and garlic until soft and fragrant, 6 minutes.
  • Preheat broiler.
  • Place scraped squash in bowl, add onions and garlic, basil, salt and pepper and toss well.
  • Place mixture in buttered 1 quart baking dish. Sprinkle with cheese and broil for 2-3 minutes until JUST starting to brown.
  • Serve immediately.

Nutrition Facts : Calories 64.4, Fat 4.8, SaturatedFat 1.3, Cholesterol 4.4, Sodium 77.5, Carbohydrate 3.3, Fiber 0.5, Sugar 1.2, Protein 2.3

THE REALTOR'S SPAGHETTI SQUASH ITALIANO



The Realtor's Spaghetti Squash Italiano image

This is one of my favorites! I love spaghetti but since becoming a diabetic, I can't really have it. This is my alternative when I really want pasta. YUM!

Provided by Realtor by day

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 spaghetti squash, 2-3lbs, cooked, scraped and ready to use (see How to Cook a Spaghetti Squash)
4 ounces bacon, fried and crumbled
1 tablespoon butter
1 -2 minced garlic clove
1/4 cup finely chopped fresh parsley
salt and pepper
2 tablespoons romano cheese

Steps:

  • Place hot spaghetti squash and bacon in bowl.
  • Melt butter in small skillet and cook garlic over medium heat until soft and fragrant, about 2 minutes. Add to spaghetti squash along with parsley. Toss to mix and season to taste with salt and pepper. Sprinkle with cheese and serve warm.

Nutrition Facts : Calories 185.2, Fat 17.6, SaturatedFat 7.3, Cholesterol 34.3, Sodium 343.9, Carbohydrate 0.9, Fiber 0.1, Sugar 0.1, Protein 5.7

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