The Ultimate Makeover Fish Pie Recipes

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THE ULTIMATE FISH PIES



The ultimate fish pies image

Michelin-starred chef Marcus Wareing has created a fish pie recipe so wonderful that it's been given the lofty title of 'ultimate'. We'll eat our hats here at delicious. if you think otherwise.

Provided by Marcus Wareing

Categories     Nourishing winter recipes

Time 1h5m

Yield Serves 4

Number Of Ingredients 17

For the mash
900g (3 large) floury potatoes, such as King Edward, peeled and quartered
100ml milk
2 medium, free-range egg yolks
30g unsalted butter, softened
For the fish
500ml milk
200g hake fillet
200g raw king prawns, cut in half
100g smoked salmon trimmings
For the herb sauce
25g butter
2 tbsp plain flour
250ml chicken or vegetable stock
¼ tsp freshly grated nutmeg
Small bunch parsley, chopped
Small bunch tarragon, chopped

Steps:

  • Make the mash for the topping first. Place the potatoes in a large pan of cold, salted water, bring to the boil and simmer for 15 minutes or until cooked through. Drain, then mince with a potato ricer or mash finely. Mix in the milk, followed by the egg yolks and butter, then season and set aside.
  • Preheat the oven to 180°C/fan160°C/gas 4. Place 500ml milk into a saucepan and bring to a very gentle simmer. Add the hake and slowly poach for 4 minutes. Remove the fish, thickly flake, and reserve the milk.
  • Make the herb sauce by melting the butter in a medium saucepan over a moderate heat. Whisk in the flour and cook for a couple of minutes. Add 250ml of the reserved poaching milk (discard the rest) and whisk well. Stir in the stock, nutmeg and season to taste with salt and coarsely ground black pepper.
  • Cook over a low heat until thickened, then remove from the heat, mix in the herbs and fold in the hake, prawns and smoked salmon.
  • Divide the mixture between 4 x 400ml pie dishes then dollop the mash on top. Bake in the oven for 15-20 minutes, until golden brown and piping hot.

Nutrition Facts :

THE ULTIMATE MAKEOVER: FISH PIE



The ultimate makeover: Fish pie image

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish

Provided by Angela Nilsen

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 15

500ml semi-skimmed milk
3 tbsp cornflour
100g cooked prawns in their shells
several thyme sprigs, preferably lemon thyme
2 bay leaves
1 garlic clove , thinly sliced
750g new potatoes , such as Charlotte (no need to peel)
1 medium leek , thinly sliced (175g prepared weight)
400g skinned haddock fillet
350g skinned salmon fillet
175g skinned smoked haddock fillet
125g tub low-fat soft cheese with garlic & herbs
2 tbsp finely chopped parsley
2 tbsp olive oil
2 tbsp snipped chives

Steps:

  • Mix 3 tbsp of the milk into the cornflour and set aside. Pour the rest of the milk into a saucepan. Shell the prawns, reserve the meat, then drop the shells and heads (wash them first if necessary) into the milk along with the thyme sprigs, bay leaves, garlic and a grind of pepper. Bring to a boil, then remove from the heat and leave to infuse for 20 mins.
  • Meanwhile, put the potatoes into a large pan of water, bring to the boil and simmer for 20 mins until tender. Drain. Steam the sliced leek for 3 mins, then remove from the heat and set aside.
  • Strain the infused milk through a sieve into a large shallow sauté pan. Lay all the fish fillets (not the prawns) in the milk. Bring to a boil, then lower the heat and simmer gently for 3 mins. Remove from the heat and leave, covered, for 5 mins. Use a slotted spoon to transfer all the fish to a dish and leave to cool slightly. Heat oven to 200C/180C fan/gas 6.
  • Stir the slackened cornflour, then stir it into the hot milk in the sauté pan. Return the pan to the heat and stir until thickened. Briefly stir in the soft cheese, remove from the heat, then add the parsley and season with black pepper. Stir in any liquid that has drained from the fish. Break the fish into big pieces as you lay them in a 2-litre ovenproof dish so that the different varieties are evenly distributed. Scatter over the prawns and leek, then season with pepper. Pour the sauce over and give a few gentle stirs to evenly distribute the sauce and combine everything without breaking up the fish.
  • Using a large fork, crush the potatoes by breaking them up (not mashing them) into chunky pieces. Mix in the oil, chives and a grind of black pepper. Spoon the potato crush over the fish. Sit the dish on a baking sheet and bake for 25-30 mins, or until the sauce is bubbling and the potatoes golden. Alternatively, make the dish completely, refrigerate it for several hrs or overnight, then bake at the same temperature as above for 45 mins.

Nutrition Facts : Calories 413 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 42 grams protein, Sodium 1.42 milligram of sodium

EASY FISH PIE



Easy Fish Pie image

Living by the sea, we try to eat fish often and this hearty meal is an easy way to enjoy a little bit of what you fancy! This fish pie is good enough for a dinner party and the kids love it, too. Serve with a green salad or green steamed vegetables like broccoli.

Provided by CharlieB

Categories     Seafood     Fish     Tilapia

Time 2h35m

Yield 8

Number Of Ingredients 11

6 medium potatoes
½ cup butter, divided
1 medium white Spanish onion, chopped
1 ½ cups grated medium Cheddar cheese
1 ¼ cups light cream, or as needed
2 teaspoons Dijon mustard
1 teaspoon lemon juice
salt and ground black pepper to taste
1 ½ pounds white fish - skinned, boned, and cut into chunks
½ pound fresh shrimp, peeled and deveined
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Cut a small slit in each potato and place onto a baking sheet.
  • Bake in the preheated oven until potatoes are easily pierced with a fork, about 1 hour 10 minutes.
  • While the potatoes are baking, melt 4 tablespoons butter in a skillet over medium heat; stir in onion. Cook and stir until onion has softened and turned translucent, about 5 minutes. Mix in Cheddar cheese, cream, mustard, and lemon juice. Season with salt and pepper. Cook, stirring frequently, until sauce is warm and Cheddar has melted, 3 to 5 minutes. Remove from heat.
  • Place white fish and shrimp in a 3 1/2-quart oven-proof baking dish. Pour cheese sauce over the fish; stir until well combined.
  • Scoop the flesh out of the baked potatoes and place in a large bowl; discard the skins. Add 4 tablespoons butter and season with salt and pepper. Mash with a fork until butter has melted and potatoes are smooth. Spread the mashed potatoes evenly over the top of the fish.
  • Bake until sauce is bubbling and potato topping is golden brown, about 55 minutes.

Nutrition Facts : Calories 528.8 calories, Carbohydrate 31.7 g, Cholesterol 171.8 mg, Fat 31.2 g, Fiber 3.9 g, Protein 30.7 g, SaturatedFat 17.1 g, Sodium 401.4 mg, Sugar 2.3 g

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