BUTTERNUT SQUASH MASH
Steps:
- Halve 1 large unpeeled butternut squash (about 3 pounds) and cut into thick wedges, discarding the seeds. Toss with olive oil and roast at 400 degrees F until soft, 35 to 45 minutes. Remove the skin. Puree the squash with 3 tablespoons butter; season with salt. Warm a few tablespoons of maple syrup with a pinch of cayenne pepper; drizzle over the mash.
- Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.
THICK AND CREAMY MASHED BUTTERNUT SQUASH
An easy recipe for mashed butternut squash. Cook the squash in the microwave, then add butter, Parmesan, garlic, and salt. Simple and good!
Provided by Vered DeLeeuw
Categories Side Dish
Time 25m
Number Of Ingredients 5
Steps:
- Place the butternut squash cubes in a large microwave-safe bowl. Add 1/2 cup water, cover, and microwave until tender, about 15 minutes. Drain well.*
- Place the cooked butternut squash along with the remaining ingredients in your food processor. **
- Process until smooth, 1-2 minutes, stopping to scrape the sides with a spatula as needed. Start processing on low, then process on high until smooth.
- Serve the mash immediately. Keep leftovers in the fridge, covered, for 3-4 days.
Nutrition Facts : ServingSize 0.25 recipe, Calories 171 kcal, Carbohydrate 12 g, Protein 3 g, Fat 13 g, SaturatedFat 8 g, Sodium 380 mg, Fiber 3 g
MASHED BUTTERNUT SQUASH
A recipe I conjured up for a fall/Thanksgiving celebration!
Provided by witchboudicca
Categories Side Dish Vegetables Squash
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.
- Bake in the preheated oven until squash is tender, about 1 hour.
- Scoop squash into a bowl; add 3/4 cup sour cream, butter, brown sugar, cinnamon, salt, and pepper. Mash mixture using a potato masher or fork until smooth. Garnish with parsley and 1 tablespoon sour cream.
Nutrition Facts : Calories 276 calories, Carbohydrate 33.1 g, Cholesterol 40.8 mg, Fat 16.7 g, Fiber 5.4 g, Protein 3.6 g, SaturatedFat 10.4 g, Sodium 109.6 mg, Sugar 7.4 g
THICK AND CREAMY ROASTED BUTTERNUT SQUASH SOUP
A heart warming soup with roasted butternut squash,with cinnamon,nutmeg ,maple syrup and curry.A perfect lunch for those chilly days..,but perfect anytime.
Provided by Chef Reg Jones
Categories Lunch/Snacks
Time 1h55m
Yield 6 us, 6 serving(s)
Number Of Ingredients 13
Steps:
- preheat oven to 450 f.
- cut squash in half and scrape out seeds.
- drizzle 1 teaspoon olive oil in cavity of squash,and sprinkle with salt and pepper.
- turn the squash face down ion baking sheet and cook till tender,approx 45 minutes.
- remove from oven ,let cool till manageable.
- remove squash from skin and put into bowl.
- in a large pot ,warm 1 teaspoon of olive oil,add onion,garlic.cook till tender.
- add the broth,maple syrup,cinnamon,nutmeg and curry.
- bring to a light boil,then reduce heat to simmer.cook approx 15 minutes,stirring occasionally.
- use a immersion blender to blend soup,add another teaspoon olive oil.add salt and pepper to taste -- Add parsley for garnish,or green onion.or both.
- this soup will freeze perfectly for 4 months, in air tight container.
- Enjoy this tasty soup with a sandwich,makes a great combo.
Nutrition Facts : Calories 197.3, Fat 9.3, SaturatedFat 1.3, Sodium 398.3, Carbohydrate 30.1, Fiber 5.2, Sugar 6.6, Protein 2.7
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- Preheat your oven to 400 degrees. On a baking sheet, toss together the cubed butternut squash, olive oil. seasoned salt, dried thyme and dried rosemary. Roast for 25-30 minutes, or until the butternut squash is tender and slightly caramelized.
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