Thick And Saucy Low Sodium Baked Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OLD FASHIONED BAKED BEANS



Old Fashioned Baked Beans image

Deliciously thick, sweet, smoky and savory, these from-scratch Old Fashioned Baked Beans are sure to be a hit at your next BBQ, picnic, potluck or family dinner!

Provided by Kimberly Killebrew

Categories     Side Dish

Time 12h15m

Number Of Ingredients 14

1 pound dried navy beans
8 ounces thick cut bacon (, diced)
1 medium yellow onion (, finely chopped)
2 cloves garlic (, minced)
1/2 cup plain tomato sauce or ketchup
1/4 cup molasses
1/2 cup brown sugar
2 tablespoons apple cider vinegar
1 tablespoon prepared yellow mustard
2 teaspoons Worcestershire sauce
1 teaspoon smoked paprika
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 bay leaf

Steps:

  • Place the dried beans in a pot of water covered by a few inches of water and let soak overnight. Drain the beans, place them back in the pot with fresh water and bring to a boil. Simmer for one hour, then drain, reserving the liquid. See NOTE.
  • In a Dutch oven or other oven-proof pot fry the bacon until crispy then add the onions and cook until soft and translucent, 5-7 minutes. Add the garlic and cook for another minute.Stir in the tomato sauce, molasses, brown sugar, apple cider vinegar, mustard, Worcestershire sauce, smoked paprika, salt, pepper and bay leaf.Add 1 1/2 cups of the reserved bean water and the beans.Bring everything to a simmer for a minute or two to heat it up. In the meantime preheat the oven to 325 degrees F.
  • Transfer the Dutch oven with the lid on to the middle rack of the oven. Bake for 2 to 3 hours or until the beans are tender and the sauce has thickened, removing the lid during the last 20-30 minutes to help the sauce thicken. NOTE: If at any point during the cooking process too much liquid evaporates and the beans get dry, add a little more of the reserved bean water. The beans themselves can vary from batch to batch and you may end up either needing to add more liquid if the beans are too dry or you may need to bake the beans longer with the lid off if there is too much liquid. Adjust as needed.Add more salt the pepper to taste.Serve immediately or let cool completely and refrigerate until ready to serve. Can be reheated on the stovetop or in the microwave.
  • SLOW COOKER METHOD: Follow steps 1 and 2 and then pour everything into the slow cooker. Cook on LOW for 6-7 hours or on HIGH for 3-4 hours or until the beans are tender. Open the lid for the last 30 minutes or longer until the sauce has thickened. If the beans are too thick at any point and too much liquid has evaporated, stir in a little extra water.

Nutrition Facts : Calories 537 kcal, Carbohydrate 78 g, Protein 22 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 1196 mg, Fiber 19 g, Sugar 33 g, ServingSize 1 serving

THE BEST SAUCY BAKED BEANS



The Best Saucy Baked Beans image

Provided by Mel

Time 1h50m

Number Of Ingredients 14

6 slices bacon (regular or thick cut), diced
1 cup small diced onion
2 cans (15-ounces each) pinto beans
2 cans (15-ounces each) navy beans
3/4 cup ketchup
1/3 cup brown sugar (see note)
1/4 cup molasses
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon dijon or yellow mustard
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika

Steps:

  • In a large skillet over medium heat, cook the bacon and onion until the bacon is cooked through and starting to crisp and the onions are translucent, 5-7 minutes. Drain excess grease.
  • Rinse and drain only two cans of the beans. Add the rinsed and drained beans to the skillet along with the two cans of undrained beans.
  • Stir in the ketchup, brown sugar, molasses, vinegar, Worcestershire sauce, mustard, garlic powder, salt, pepper, and paprika.
  • Oven Directions: Preheat the oven to 350 degrees F. Transfer the baked beans to an oven-safe 9X13-inch dish and cover with foil. Bake for 1 hour. Uncover and bake for 15-20 more minutes until bubbling. Remove from the oven and let sit for 15 minutes. They'll thicken up more as they cool slightly. Season to taste with additional salt and pepper, if needed.
  • Slow Cooker Directions: Tansfer the beans to the insert of a 6-quart or larger slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until bubbling and slightly thickened. They'll thicken up more as they cool slightly. Season to taste with additional salt and pepper, if needed.

Nutrition Facts : ServingSize 1 serving, Calories 138 kcal, Carbohydrate 21 g, Protein 2 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 408 mg, Fiber 1 g, Sugar 18 g

THE BEST BARBECUE BAKED BEANS



The Best Barbecue Baked Beans image

It's not a real barbecue until a dish of baked beans shows up! While there are many different versions and many different techniques, I'm here to tell you that these are the best. These are the tastiest, most satisfying, the easiest, and the meatiest. They not only make a great side dish, but if the budget's a little tight, these will absolutely work as a main course. Sprinkle the top with sliced green onion if you like.

Provided by Chef John

Categories     Baked Beans

Time 11h20m

Yield 12

Number Of Ingredients 19

1 pound dried red beans
3 quarts water
1 bay leaf
1 ½ pounds boneless pork shoulder, cut into 2-inch cubes
1 yellow onion, chopped
1 cup barbecue sauce
½ cup ketchup
⅓ cup apple cider vinegar
¼ cup packed light brown sugar
3 tablespoons molasses
2 tablespoons yellow mustard
1 teaspoon Worcestershire sauce
1 tablespoon smoked paprika
⅛ teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
1 tablespoon kosher salt
1 teaspoon garlic powder
2 ½ cups reserved bean cooking liquid
6 slices thick-cut bacon

Steps:

  • Add dry beans to a bowl, cover with water, and let soak for 8 hours, or overnight.
  • Drain beans and transfer to a large pot filled with 3 quarts of cold, fresh water. Add bay leaf, pork shoulder, and onion. Bring to a simmer over high heat. Reduce heat to medium-low and stir. Skim off foam if desired. Let simmer until beans are just tender, about 1 hour.
  • While beans simmer, combine barbecue sauce, ketchup, vinegar, brown sugar, molasses, mustard, Worcestershire, smoked paprika, cayenne, black pepper, kosher salt, and garlic powder in a bowl with a whisk. Set aside until needed.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Transfer tender bean mixture to a deep, 15x10-inch baking dish using a spider strainer. Pour in barbecue sauce mixture and 2 ½ cups of the bean cooking liquid. Place bacon slices on top.
  • Bake uncovered in the center of the preheated oven until the liquids have reduced into a thick sauce, 2 to 3 hours.

Nutrition Facts : Calories 273.2 calories, Carbohydrate 42.9 g, Cholesterol 9.5 mg, Fat 6.9 g, Fiber 10 g, Protein 11.1 g, SaturatedFat 2.2 g, Sodium 995.3 mg

More about "thick and saucy low sodium baked beans recipes"

EASY BAKED BEANS {HEATHY + MADE WITHOUT BACON} – …
easy-baked-beans-heathy-made-without-bacon image
Web Mar 31, 2022 Set aside. In a small bowl, whisk together the barbecue sauce, ketchup, maple syrup, tomato paste, Worcestershire, paprika, …
From wellplated.com
5/5 (6)
Total Time 30 mins
Category Side Dish
Calories 373 per serving
  • Rinse and drain beans. Set aside. In a small bowl, whisk together the barbecue sauce, ketchup, maple syrup, tomato paste, Worcestershire, paprika, mustard, cumin, salt, and pepper. Set aside.
  • Heat the olive oil in a small saucepan over medium high. Once the oil is hot, add the onion and sauté until fragrant and soft, about 2 minutes. Add the barbecue sauce mixture and bring to a boil. Add the drained beans, reduce heat to low and simmer for 20 minutes, stirring occasionally. Serve warm.


SUMMER BAKED BEANS - SKIP THE SALT - LOW SODIUM …
summer-baked-beans-skip-the-salt-low-sodium image
Web Jul 30, 2018 Place the drained beans into a 1 1/2 quart baking dish. 4. Mix together the ingredients to make the sauce and pour over the beans. …
From skipthesalt.com
3.8/5 (22)
Estimated Reading Time 1 min


HEALTHY BAKED BEANS (INSTANT POT - THE SIMPLE …
healthy-baked-beans-instant-pot-the-simple image
Web Unsoaked Dried Beans: When using unsoaked beans, you will need 4 cups of water for both the instant pot and slow cooker methods. Using the slow cooker method, you may need to add extra during cooking depending on …
From simple-veganista.com


HOMEMADE SLOW COOKER BAKED BEANS | AMBITIOUS …
homemade-slow-cooker-baked-beans-ambitious image
Web Jun 28, 2022 During the last minute of cooking, add in your garlic and cook for 1 min. Remove from heat and set aside. Add the drained and rinsed pinto, kidney and northern beans to the slow cooker, then add in the …
From ambitiouskitchen.com


SLOW COOKER BAKED BEANS RECIPE (TANGY AND CREAMY)
slow-cooker-baked-beans-recipe-tangy-and-creamy image
Web Sep 14, 2022 Cover and soak at room temperature 10 to 12 hours. Drain the beans. Drain the soaked beans and dry the slow cooker insert if needed. Layer the bacon, beans, and onions. Spread the diced bacon in …
From thekitchn.com


10 BEST SLOW COOKER BAKED BEANS LOW SODIUM RECIPES
10-best-slow-cooker-baked-beans-low-sodium image
Web Apr 15, 2023 green beans, celery, no salt added diced tomatoes, carrot, pinto beans and 10 more Slow Cooker Baked Potatoes SlavaBond russet potatoes, minced garlic, pepper, sea salt, Cajun seasoning and 1 more
From yummly.com


HOW TO THICKEN BAKED BEANS (6 SIMPLE WAYS) - INSANELY …
how-to-thicken-baked-beans-6-simple-ways-insanely image
Web Mar 3, 2021 Using a vegetable masher or a ladle, mash it up while it’s piping hot. The secret to this technique is heat. Without it, the mashed beans will not thicken as needed. Once mashed, return the beans to the …
From insanelygoodrecipes.com


HEALTHY BAKED BEANS RECIPE (NO KETCHUP!) - COOKING …
healthy-baked-beans-recipe-no-ketchup-cooking image
Web Apr 23, 2020 Remove bacon. Add in onions and cook until translucent, about 5-6 minutes, stirring occasionally. Add in navy, pinto and northern beans and stir. Add in tomato sauce, water, dark brown sugar, yellow …
From cookingmadehealthy.com


COWBOY BAKED BEANS - SODIUM OPTIONAL - LOW SO …
cowboy-baked-beans-sodium-optional-low-so image
Web Cook the bacon, ground beef, and onion in a skillet over medium heat until browned. If you are planning on baking the beans in the skillet (like me!), make sure you choose a large, oven-safe skillet. Drain off excess fat. Stir …
From sodiumoptional.com


BEST BAKED BEANS RECIPE (SAUCY & SMOKY) - LITTLE SUNNY KITCHEN
Web Jul 19, 2021 Preheat the oven to 325°F/160°C, and adjust oven rack to lower-middle position. In a skillet, cook the bacon for a few minutes until it’s partially/half cooked. …
From littlesunnykitchen.com


CLASSIC BOSTON BAKED BEANS - MAYO CLINIC
Web Aug 18, 2015 Directions. In a large, ovenproof pot with a tight-fitting lid or in a Dutch oven, combine the beans, water, bay leaves and 1/2 teaspoon of the salt over high heat. Bring …
From mayoclinic.org


11 SAUCY BAKED BEAN RECIPES TO TRY NOW - THE SPRUCE EATS
Web Aug 13, 2021 Use a can of pork and beans from the pantry to boost these economical beefy barbecue baked beans. You can make them in an hour for a thick and hearty, …
From thespruceeats.com


BAKED BEANS RECIPE - OUR FAVORITE BAKED BEANS RECIPE - HOW …
Web May 18, 2020 Stit in the onion, pepper and garlic. Cook, stirring often, until everything softens, about 5 minutes. Stir in the paprika, chili powder, salt and pepper. Cook for 1 to …
From howsweeteats.com


BAKED BEANS - TASTES BETTER FROM SCRATCH
Web May 11, 2022 Add bacon to a large pot. Turn heat to medium and cook, stirring often until crisp. Remove to a plate. Remove only some of the excess grease. Add onion to pan …
From tastesbetterfromscratch.com


HOMEMADE SPAGHETTI SAUCE RECIPE - KRISTINE'S KITCHEN
Web Apr 20, 2023 Bring to a simmer and then reduce the heat to a very low simmer. Partially cover the pot, leaving just a little room for steam to escape. Cook at a low simmer for 1-2 …
From kristineskitchenblog.com


14 COPYCAT PANERA RECIPES WORTH MAKING, NOT BUYING - YAHOO
Web Apr 21, 2023 French Onion Soup. This French onion soup recipe uses two types of onions, yellow for sharpness and sweet for sweetness, for a more complex flavor. White …
From yahoo.com


SLOW COOKER CLASSIC BAKED BEANS | CANADIAN LIVING
Web In slow cooker, stir together beans, onion, bacon, tomato juice, brown sugar, tomato paste, molasses, soy sauce, garlic powder, mustard, salt and pepper; cover and cook on low …
From canadianliving.com


HOW TO MAKE LOW SODIUM BAKED BEANS – LITTLEKITCHENBIGWORLD
Web Sep 22, 2022 The levels of sodium in baked beans at home may not be as low as you might think, but you can reduce them by modifying them to make them less salty (40, …
From littlekitchenbigworld.com


SMOKY SLOW COOKER BAKED BEANS - THIS HEALTHY KITCHEN
Web Mar 14, 2020 Soak the beans before cooking for 10-12 hours up to 24 hours. The water should be at least 2 inches above the bean line to allow for expansion. Add ¼ teaspoon …
From thishealthykitchen.com


THE BEST PEPPER STEAK RECIPE - ALPHAFOODIE
Web Apr 21, 2023 Cornstarch: (combined with a little water) To thicken the sauce into a glaze-like consistency. Arrowroot or tapioca starch would work for a corn-free, paleo, whole-30 …
From alphafoodie.com


HOMEMADE BAKED BEANS WITH BACON (SOUTHERN STYLE)
Web Jun 17, 2020 OR bake at 160°C/325°F for 60 minutes. SLOW COOKER option: Reduce water to 1/4 cup, transfer to slow cooker and cook for 6 hours on low. The sauce should …
From recipetineats.com


SALMON WITH POTATOES & HORSERADISH SAUCE - EATINGWELL.COM
Web 3 hours ago Directions. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high. Add potatoes; cook 8 minutes or until golden, stirring occasionally. Add 1/2 cup …
From eatingwell.com


THICK AND RICH SMOKY SWEET BAKED BEANS
Web Aug 24, 2021 Instructions. Preheat oven to 325° F. Place all ingredients except half of the bacon in a large bowl and stir well to combine. Pour into greased 9 by 13-inch (or …
From letthemeatgfcake.com


Related Search