Three Bean Frito Chip Salad Recipes
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
BEAN AND FRITO SALAD
Some people like to use Doritos instead of Fritos for this salad. Whichever chip you use, this salad goes great with Mexican food or barbecue.
Provided by ITsyBItsy
Categories Beans
Time 7m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together, except don't add Fritos and dressing until just before serving.
- Enjoy.
Nutrition Facts : Calories 759.8, Fat 61.5, SaturatedFat 12.6, Cholesterol 29.7, Sodium 1922.5, Carbohydrate 41, Fiber 6.4, Sugar 26.1, Protein 15
THREE BEAN FRITO CHIP SALAD RECIPE
This 3 bean frito chip salad recipe is so easy and no fail! It's always a hit when we bring it to family parties. We always come home with an empty bowl!
Provided by Contributor
Categories Salad
Time 4h10m
Number Of Ingredients 8
Steps:
- Combine diced onions, diced tomatoes, and diced green pepper in a bowl.
- Then add the 3 cans of rinsed and drained beans.
- Stir in Catalina dressing.
- Marinate for about 4 to 5 hours or even overnight.
- Stir in Frito chips right before serving.
Nutrition Facts : Calories 442 kcal, Carbohydrate 65 g, Protein 15 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Sodium 488 mg, Fiber 14 g, Sugar 9 g, ServingSize 1 serving
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