Three Bean Salad No Sugar Added Recipes

THREE BEAN SALAD (NO SUGAR ADDED)

Three Bean Salad (No Sugar Added) image

Our make-ahead Three Bean Salad is the perfect side dish for any picnic or barbecue. This bean salad is packed with fresh green beans, chickpeas, and cannellini beans then tossed in a homemade red wine vinaigrette dressing.

Provided by Kim

Time 8h23m

Number Of Ingredients 6

Ingredients

1 Pound Fresh Green Beans, ends trimmed and beans halved
1 (15 Ounce) Can Chickpeas, rinsed and drained
1 (15 Ounce) Can Cannellini Beans, rinsed and drained
⅓ Cup Purple Onion, diced
¼ Cup Fresh Rosemary, chopped
¾ Cup Red Wine Vinaigrette

Steps:

Bring a large pot of salted water to a boil. Drop the green beans into water for 2 to 3 minutes until they're bright green but still crisp. Drain, and transfer to an ice bath. Drain a second time, and transfer the beans to a large bowl.
Add the chickpeas, cannellini beans, rosemary, red onion, and the red wine vinaigrette. Toss to combine.
Cover and let the salad set overnight in the refrigerator. The following day, set it out to come to warm slightly, and serve. Store any leftovers in the refrigerator for up to 2 additional days.

Nutrition Facts : Calories 213 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize .5 Cup, Sodium 271 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

MY THREE BEAN SALAD-NO SUGAR

My Three Bean Salad-No Sugar image

I wasn't going to post this recipe because there are so many bean salad recipes out there, but my search for one similar to this came up blank. This is more fresh and less sweet than most of the three bean salads I found. Also, I use garbanzo beans instead of the usual wax beans. Did not include time to marinate since this can be eaten right away, but is much better a few hours or a day later.

Provided by Chef Jean

Categories Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 lb fresh green beans, trimmed
1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1/2 red bell pepper, diced
2 scallions, thinly sliced
1 tablespoon fresh basil, chopped
1 teaspoon dried oregano
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 teaspoon salt
1/4 cup olive oil
1/3 cup red wine vinegar
1/4 teaspoon hot sauce

Steps:

Bring a bot of water to a boil. Cut green beans in thirds and add to boiling water. Cook until tender, about 5 minutes.
In a large bowl whisk together the basil, oregano, pepper, garlic, salt, oil, vinegar and hot sauce.
Drian the green beans and rinse in cold water.
Add the beans, bell pepper, and scallions.
Allow salad to marinate 4-24 hours.

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