Tilapia Brown Sugar Glazed Recipe 435

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TILAPIA - BROWN SUGAR GLAZED RECIPE - (4.3/5)



Tilapia - Brown Sugar Glazed Recipe - (4.3/5) image

Provided by LynnWelch

Number Of Ingredients 8

1/2 pound Tilapia (fish fillets)
2 tablespoons Italian reduced fat dressing
1 teaspoon Teriyaki Light
1 teaspoon Natural Season mix (Mortons makes a natural seasons mix but nothing in it seems that natural)
1 teaspoon Lemon pepper mix
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh dill
brown sugar (about 1 tablespoon)

Steps:

  • Mix together all the ingredients (except for the fish). Spread the mixture onto the fillets and let sit for 15 minutes to marinate.

HONEY SOY TILAPIA



Honey Soy Tilapia image

Easy tilapia recipe that my husband just loves.

Provided by Jennifer Ball

Categories     Seafood     Fish     Tilapia

Time 55m

Yield 2

Number Of Ingredients 7

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon minced garlic
2 (3 ounce) fillets tilapia
cooking spray
1 teaspoon freshly cracked black pepper

Steps:

  • Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
  • Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
  • Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g

BROWN-SUGAR GLAZE



Brown-Sugar Glaze image

Use this recipe when making our Molasses-Spice Cake.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Yield Makes enough for one 9-inch cake

Number Of Ingredients 5

6 tablespoons unsalted butter
1/2 cup packed light-brown sugar
2 tablespoons heavy cream
1 teaspoon pure vanilla extract
1/2 teaspoon salt

Steps:

  • Heat butter and sugar in a saucepan over medium heat, stirring, until sugar has dissolved. Add cream, vanilla, and salt, and bring to a boil. Remove from heat, and let cool until thickened. Use glaze immediately.

BALSAMIC BAKED TILAPIA



Balsamic Baked Tilapia image

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

Provided by Will Wohler

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 yellow onion, halved and sliced
1 red bell pepper, chopped
2 tablespoons balsamic vinegar
salt and pepper to taste
2 (8 ounce) fillets tilapia fillets
2 teaspoons olive oil
1 cup crumbled blue cheese
4 cups mixed salad greens

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  • Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  • Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 10.7 g, Cholesterol 66.9 mg, Fat 17.3 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 7.5 g, Sodium 540.7 mg, Sugar 5.3 g

TILAPIA BROWN SUGAR GLAZED BAKED TILAPIA



Tilapia Brown Sugar Glazed Baked Tilapia image

Make and share this Tilapia Brown Sugar Glazed Baked Tilapia recipe from Food.com.

Provided by Timothy H.

Categories     Southwestern U.S.

Time 22m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 lb tilapia fillet
2 tablespoons reduced-fat Italian salad dressing
1 teaspoon teriyaki sauce
1 teaspoon Emeril's Original Essence
1 teaspoon lemon pepper, mix
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh dill
1 tablespoon brown sugar

Steps:

  • 1.Marinate tilapia fillets with all ingredients (including brown sugar sprinkled on top).
  • 2.Bake or grill (or cook in foil) in oven at 350°F, 7 minutes each side.
  • 3.Sprinkle with a bit more fresh chopped parsley and dill.
  • 4.Serve immediately.

Nutrition Facts : Calories 149.6, Fat 2.9, SaturatedFat 0.7, Cholesterol 57.6, Sodium 333.3, Carbohydrate 8, Fiber 0.1, Sugar 7.8, Protein 23.1

BACON AND BROWN SUGAR INFUSED TILAPIA



Bacon and Brown Sugar Infused Tilapia image

My husband says this dish reminds of him of bacon wrapped scallops. It has that savory, yet slightly sweet taste. Quick and easy to make. I initially planned to wrap the filets with the bacon, but the bacon cooked up to fast and so I just finished it in the pan with the filets.

Provided by Sarahdoo10

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

4 tilapia fillets, thawed
5 -6 slices bacon
1/4 cup brown sugar
1 -2 tablespoon butter
salt and pepper

Steps:

  • Heat a medium-large sized pan to medium heat.
  • Cook the slices of the bacon in the microwave to HALF done - about 3-4 minutes.
  • Add your butter to the pan, melt, then add the bacon.
  • Moisten your tilapia filets slightly and sprinkly or rub a some of the brown sugar on them. Add the filets to the pan, laying them on top of the bacon.
  • Sprinkle the rest of the brown sugar on the other side of the tilapia, and season with salt and pepper to taste.
  • Cook about 3-4 minutes.
  • Flip, bacon and all to cook the other side (tilapia on bottom, bacon on top) until fish flakes and is cook through.

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