TILAPIA - BROWN SUGAR GLAZED RECIPE - (4.3/5)
Provided by LynnWelch
Number Of Ingredients 8
Steps:
- Mix together all the ingredients (except for the fish). Spread the mixture onto the fillets and let sit for 15 minutes to marinate.
HONEY SOY TILAPIA
Steps:
- Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
- Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g
BROWN-SUGAR GLAZE
Use this recipe when making our Molasses-Spice Cake.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Yield Makes enough for one 9-inch cake
Number Of Ingredients 5
Steps:
- Heat butter and sugar in a saucepan over medium heat, stirring, until sugar has dissolved. Add cream, vanilla, and salt, and bring to a boil. Remove from heat, and let cool until thickened. Use glaze immediately.
BALSAMIC BAKED TILAPIA
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
- Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
- Bake in preheated oven until fish flakes easily. Serve atop salad greens.
Nutrition Facts : Calories 329.2 calories, Carbohydrate 10.7 g, Cholesterol 66.9 mg, Fat 17.3 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 7.5 g, Sodium 540.7 mg, Sugar 5.3 g
TILAPIA BROWN SUGAR GLAZED BAKED TILAPIA
Make and share this Tilapia Brown Sugar Glazed Baked Tilapia recipe from Food.com.
Provided by Timothy H.
Categories Southwestern U.S.
Time 22m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- 1.Marinate tilapia fillets with all ingredients (including brown sugar sprinkled on top).
- 2.Bake or grill (or cook in foil) in oven at 350°F, 7 minutes each side.
- 3.Sprinkle with a bit more fresh chopped parsley and dill.
- 4.Serve immediately.
Nutrition Facts : Calories 149.6, Fat 2.9, SaturatedFat 0.7, Cholesterol 57.6, Sodium 333.3, Carbohydrate 8, Fiber 0.1, Sugar 7.8, Protein 23.1
BACON AND BROWN SUGAR INFUSED TILAPIA
My husband says this dish reminds of him of bacon wrapped scallops. It has that savory, yet slightly sweet taste. Quick and easy to make. I initially planned to wrap the filets with the bacon, but the bacon cooked up to fast and so I just finished it in the pan with the filets.
Provided by Sarahdoo10
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat a medium-large sized pan to medium heat.
- Cook the slices of the bacon in the microwave to HALF done - about 3-4 minutes.
- Add your butter to the pan, melt, then add the bacon.
- Moisten your tilapia filets slightly and sprinkly or rub a some of the brown sugar on them. Add the filets to the pan, laying them on top of the bacon.
- Sprinkle the rest of the brown sugar on the other side of the tilapia, and season with salt and pepper to taste.
- Cook about 3-4 minutes.
- Flip, bacon and all to cook the other side (tilapia on bottom, bacon on top) until fish flakes and is cook through.
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