Tilapia Empanadas Recipes
TILAPIA EMPANADAS
Provided by Silvia
Categories Fish & Seafood Snacks & Appetizers
Time 1h15m
Number Of Ingredients 21
Steps:
- Pre-heat oven to 350 degrees F (~177 C).
- Warm oil in a large skillet. Add onion and garlic and sauté for one minute.
- Add the four tilapia fillets, season with pepper to taste and cook 2-3 minutes per side.
- Break up the cooked fish inside the skillet with the help of a couple of forks.
- Incorporate potatoes, carrots, olives, capers, salt, peppers, paprika, parsley and vinegar with the fish.
- Cook for 2-3 minutes more. Taste for salt. Turn heat off and set aside.
- Place 1 puff pastry sheet on a lightly floured, clean surface (leave the other sheet in the fridge), and using a floured rolling pin, roll the puff pastry sheet to 12 x 12 inches.
- Cut 9 circles with the round mold (you can also use a round lid or the rim of a glass). Put the excess pastry in a plastic bag and refrigerate.
- Fill each empanada with a teaspoon of the delicious fish filling. Fold pastry over the filling, and, with your fingers, press the edges of the pastry until it is sealed. Finally, use a fork to crimp the edges. Make a small slit on the top of each empanada to allow vapor to escape and place empanadas on a parchment paper covered baking sheet.
- Repeat the process for a total of 9.
- Take the second puff pastry sheet from refrigerator and make another 9. Add the excess pastry to the excess pastry from the first sheet, knead for a few minutes, and roll the pastry again. You will get another 4-6 empanadas.
- Whisk egg and brush each empanada. Bake for 20-22 minutes or until pastry is golden brown.
GRILLED TILAPIA WITH TOMATO-OLIVE TAPENADE
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place tilapia fillets on a baking sheet and brush with olive oil.
- Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
- Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.
Nutrition Facts : Calories 216.2 calories, Carbohydrate 1.7 g, Cholesterol 61.6 mg, Fat 6.9 g, Fiber 0.4 g, Protein 34.8 g, SaturatedFat 1.1 g, Sodium 254.9 mg, Sugar 0.7 g
More about "tilapia empanadas recipes"
23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Mar 30, 2022Category Recipe Roundup, Seafood
- Garlic Butter Oven Baked Tilapia. This will be your new go-to tilapia meal for weeknights! The tilapia gets a flavorful rub of dried herbs and spices, then bakes in the oven for about 20 minutes.
- Baked Lemon Butter Tilapia. One of the easiest, not to mention the tastiest, ways you can prepare tilapia is by baking it with lemon. Throw in some garlic and parsley for a foolproof combination that’s almost impossible to screw up.
- Crusted Lemon Pepper Tilapia. Do you love parmesan-crusted chicken? Try it with tilapia! This 20-minute dish is beginner-friendly and a great alternative for when you need a break from chicken.
- Pan-Fried Tilapia with Lemon Butter Sauce. Another way to get a perfectly crispy exterior on tilapia is by pan-frying. It only takes a few minutes to achieve a beautiful golden-brown crust, while the filet is still juicy inside.
- Pinaputok na Tilapia. If you’re looking to tackle a whole fish, it doesn’t get any better than this Filipino-style dish. Two whole tilapias get rubbed down with a sweet and concentrated tamarind powder.
- Baked Stuffed Fish For One. Who said fancy dinners have to be for two? Spoil yourself with this dinner for one. Rather than wrap the fish in bacon, you’ll stuff it with a simple bacon filling.
- Blackened Tilapia with Cilantro Lime Sauce. Looking for a fish dinner with a healthier Mexican take? Here is one of my favorites. Blackened seasoning is a flawless way to add some flavor to fish.
- Panko-Crusted Tilapia. Fried fish is no doubt delicious, but it’s not the healthiest of meals. So here’s a good alternative that doesn’t call for a vat of oil.
- Baked Tilapia with Spinach. Need a seafood dinner that’s both impressive and easy? Well, you can stop the endless scrolling because this is it. Tilapia filets get a topping of a quick spinach pecan pesto, then baked until flaky.
- Seafood a la King with Tilapia, Shrimp, and Crab. This creamy soup is overflowing with today’s fresh catch! Chowder fans and white sauce lovers will go crazy for this rich seafood bowl.
10 BEST FISH EMPANADAS RECIPES | YUMMLY
Web Apr 4, 2023 tilapia fillets, lemon, creole mustard, fish, vegetable oil, ground black pepper and 1 more Baked Tuna Madeleine Cocina tarragon, salt and ground black pepper, parsley, onion, cooking spray and 6 more
From yummly.com
From yummly.com
ARGENTINIAN BEEF EMPANADAS RECIPE | BON APPéTIT
Web Apr 27, 2022 Bring to a simmer and cook, stirring and scraping up any brown bits, until most of the liquid is evaporated, 15–20 minutes; taste and season with salt and black pepper, if needed. Stir in ½ cup ...
From bonappetit.com
From bonappetit.com
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
Web Oct 17, 2020 Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over …
From diethood.com
From diethood.com
DIAMOND REEF SEAFOOD - TILAPIA EMPANADAS
Web Directions Preheat oven to 350 degrees F. Warm oil in a large skillet. Add onion and garlic and sauté for 1 minute. Add the four tilapia fillets, season with pepper to taste and cook 2-3 minutes per side. Break up the cooked …
From diamondreefseafood.com
From diamondreefseafood.com
17 EMPANADA RECIPES (+ BEST FILLING IDEAS) - INSANELY …
Web Sep 20, 2022 Enjoy empanadas any time of day, with anyone, any way you want them! 1. Easy Beef Empanadas This recipe is a classic loaded with potatoes, veggies, and seasoned ground beef. You make your …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
TILAPIA RECIPES
Web 24 Best Recipes to Make with a Freezer Full of Tilapia Broiled Tilapia Parmesan 10,216 Ratings Grilled Tilapia with Mango Salsa 945 Ratings Crispy Breaded Tilapia 6 Ratings Grilled Fish Tacos with Chipotle-Lime …
From allrecipes.com
From allrecipes.com
OUR BEST EMPANADA RECIPES
Web Jan 8, 2020 Roast Beef Hash Breakfast Empanadas. View Recipe. HORMEL® Mary Kitchen® Hash. Empanadas are ideal breakfast fare since they're hand-held and packed with filling ingredients. Roast beef hash …
From allrecipes.com
From allrecipes.com
10 BEST HEALTHY BAKED EMPANADAS RECIPES | YUMMLY
Web Apr 9, 2023 hot sauce, salt, extra-virgin olive oil, unsalted butter, low sodium chicken broth and 7 more
From yummly.com
From yummly.com
TILAPIA EMPANADAS | MAMA LATINA TIPS | MEXICAN FOOD RECIPES EASY ...
Web Apr 12, 2020 - There's no such thing as an end-of-the-year holiday party without empanadas. These crunchy treats are extremely versatile and can be filled with almost …
From pinterest.com
From pinterest.com
TILAPIA EMPANADAS | MAMA LATINA TIPS | MEXICAN FOOD RECIPES EASY, …
Web These Tilapia Empanadas feature a beautifully mild fish with vegetables and spices. Recipe, photos and step by step instructions included. Apr 12, 2020 - There's no such …
From pinterest.ca
From pinterest.ca
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC …
Web Mar 7, 2023 Season tilapia with salt and pepper and place on a small baking sheet. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over …
From delish.com
From delish.com
OUR FAVORITE TILAPIA RECIPES - TASTE OF HOME
Web Nov 28, 2018 Dijon-Crusted Fish. Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get 4 …
From tasteofhome.com
From tasteofhome.com
10 BEST BAKED SEAFOOD EMPANADA RECIPES | YUMMLY
Web Jan 9, 2023 soy sauce, sugar, green onion, cold water, large shrimp, orange juice and 6 more
From yummly.com
From yummly.com
10 TILAPIA RECIPES EVERYONE WILL LOVE – A COUPLE COOKS
Web Mar 21, 2022 Instructions. Preheat the oven to 425 degrees Fahrenheit. Chop the tomatoes, shallot, garlic, and lemon as noted above. Place the chopped vegetables and …
From acouplecooks.com
From acouplecooks.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
Web Dec 16, 2022 Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with non-stick cooking spray. …
From theseasonedmom.com
From theseasonedmom.com
BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED TILAPIA
Web Mar 2, 2023 Step 2 Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. Place …
From delish.com
From delish.com
TILáPIA AO FORNO EMPANADA E GRATINADA • SITE ANA MARIA BRAGA
Web Tilápia. Empane os filés: passe primeiro em farinha, depois no ovo com leite e novamente em farinha. Frite em óleo quente abundante até firmar a casca (não deixe dourar). Retire …
From anamariabraga.globo.com
From anamariabraga.globo.com
24 BEST RECIPES TO MAKE WITH A FREEZER FULL OF TILAPIA
TILAPIA RECIPES | BBC GOOD FOOD
Web Try something different by making a fragrant curry from tilapia fish fillets - it's ready in just 20 minutes Baked piri-piri tilapia with crushed potatoes A star rating of 4.6 out of 5. 26 …
From bbcgoodfood.com
From bbcgoodfood.com
15+ 30-MINUTE HEALTHY TILAPIA RECIPES - EATINGWELL
Web May 12, 2021 16 Healthy and Light Tilapia Recipes in 30 Minutes or Less. These tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, …
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love