Toasted Pistachio With Honey Yoghurt Low Fat Recipes
HONEY CITRUS YOGURT BOWL
The subtle flavors of lavender, orange, pistachio and honey come together in mere minutes in this deliciously complex yogurt bowl. It's just right for breakfast!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Stir yogurt in container; spoon into small bowl. Top with granola, orange segments and pistachio nuts.
- Drizzle with honey. Serve immediately.
Nutrition Facts : Calories 480, Carbohydrate 69 g, Cholesterol 45 mg, Fat 2, Fiber 5 g, Protein 9 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 46 g, TransFat 0 g
LOW-FAT PISTACHIO FLUFF
No one will suspect that this creamy dessert is on the lighter side. Because it calls for only three ingredients, you can whip up the colorful treat without much effort. -Lucia Johnson, Massena, New York
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 5 servings.
Number Of Ingredients 3
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 75 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 280mg sodium, Carbohydrate 16g carbohydrate, Fiber 0 fiber), Protein 3g protein.
ROASTED PINEAPPLE WITH HONEY AND PISTACHIOS
Provided by Rozanne Gold
Categories Fruit Nut Dessert Roast Low Fat Quick & Easy Low Sodium Tropical Fruit Pineapple Tree Nut Pistachio Healthy Low Cholesterol Honey Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. Line a large rimmed baking sheet with parchment paper. Stir first 3 ingredients in a large bowl until sugar dissolves. Add pineapple; toss to coat. Let marinate, tossing occasionally, for 10 minutes. Place pineapple, one flat side down, on prepared sheet; reserve marinade.
- Roast pineapple for 15 minutes. Turn, brush with marinade, and roast until tender and caramelized, 10-15 minutes. Drizzle remaining marinade over; let cool slightly.
- Divide pineapple among plates. Spoon crème fraîche alongside. Garnish with nuts and mint.
YOGURT PARFAITS WITH CHERRIES AND PISTACHIOS
Yogurt parfaits are easy to make, and they make great desserts and snacks.
Provided by Martha Rose Shulman
Categories dessert
Time 9h15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine the cherries and sugar in a bowl and refrigerate for 6 to 8 hours or overnight. The cherries should be slightly softer and sitting in a syrup.
- Place a strainer over a bowl and drain the cherries. Divide the cherries into two equal portions. Stir the syrup into the yogurt. Add the honey and the almond extract and mix together well.
- Spoon 1/4 cup yogurt into the bottom of each of four 7- to 8-ounce tumblers or parfait glasses. Distribute the first portion of cherries among the glasses. Sprinkle pistachios over the cherries. Repeat the layers but do not sprinkle pistachios over the top until you are ready to serve. Cover and chill for at least 1 hour. Just before serving, sprinkle the remaining chopped pistachios over the top of the parfaits.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 6 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 47 milligrams, Sugar 24 grams
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