Toaster Oven Tandoori Salmon Recipes
MUSTARD CRUSTED SALMON (FOR THE TOASTER OVEN)
This is very easy to make. Just spread on mustard, sprinkle with bread crumbs and bake! The directions are for the toaster oven, but this can easily be done in a regular oven.
Provided by threeovens
Categories High Protein
Time 18m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Remove toaster oven tray and line it with aluminum foil; heat oven to broil.
- Season salmon with salt and pepper and place on tray.
- Spread mustard over the top.
- Sprinkle on bread crumbs.
- Bake fish until opaque and topping is toasty, about 7 to 8 minutes.
- Meanwhile, combine creme fraiche or sour cream, with chives and lemon juice; season with salt and pepper.
Nutrition Facts : Calories 350.8, Fat 19.1, SaturatedFat 8.4, Cholesterol 118.5, Sodium 244, Carbohydrate 7, Fiber 0.5, Sugar 0.9, Protein 36.3
TOASTER OVEN TANDOORI SALMON
Serve over rice and a vegetable for a great meal for two! Use the regular oven and broiler pan for more servings. (Garam Masala can be made with 2 parts ground coriander, 2 parts cumin, and 1 part cardamom or cinnamon)
Provided by ChristinaV
Categories Asian
Time 12m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine 1/2 cup yogurt with all other ingredients except the salmon to make yogurt sauce.
- Reserve the remaining 1/2 cup yogurt in the refrigerator.
- Cut salmon fillet into large chunks.
- Place salmon on a deep plate and spread the yogurt sauce on top.
- Prod the salmon (gently) with a fork to get the sauce to penetrate the fish somewhat.
- Line toaster oven pan (be sure your pan is at least 1/2" deep) with aluminum foil and grease lightly with a cooking oil.
- Arrange salmon on the foil, keeping as much yogurt sauce stuck to it as possible. Top each piece with a little of the sauce, but the salmon should not be "swimming" in sauce.
- Bake at 375 degrees for 10-15 minutes or until salmon is done to your liking.
- Mix the reserved 1/2 cup plain yogurt with a dash of garam masala or cumin and serve with the salmon.
Nutrition Facts : Calories 282.4, Fat 10, SaturatedFat 3.5, Cholesterol 104.6, Sodium 171.5, Carbohydrate 8.3, Fiber 0.4, Sugar 6.2, Protein 38.5
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