Tofu And Apple Pita Recipes

SHAWARMA-SPICED TOFU PITA WRAPS

Shawarma-Spiced Tofu Pita Wraps image

Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.

Provided by Chris Morocco

Categories Tofu Onion Vinegar Coriander Paprika Cinnamon Yogurt Garlic Cucumber Mint Dinner Quick & Easy Vegetarian Quick and Healthy

Yield 4 servings

Number Of Ingredients 14

Ingredients

1/2 small red onion, thinly sliced
3 Tbsp. seasoned rice vinegar
1 (14-oz.) block firm or extra-firm tofu, drained
3 Tbsp. extra-virgin olive oil
2 tsp. ground coriander
2 tsp. smoked Spanish paprika
1/2 tsp. crushed red pepper flakes
1/2 tsp. ground cinnamon
1 tsp. kosher salt, plus more
1/2 cup whole-milk Greek yogurt
1 small garlic clove, finely grated
4 pitas, warmed
2 Persian or mini cucumbers, thinly sliced lengthwise
Mint leaves (for serving)

Steps:

Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.

PITA BREAD TOFU SANDWICHES

Pita Bread Tofu Sandwiches image

Tofu sandwiches make a quick, super-delicious dinner. The veggies listed are just suggestions. Anything you've got kickin' around will work.

Provided by Maia Donohue

Categories Main Dish Recipes Sandwich Recipes

Time 30m

Yield 2

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
½ (12 ounce) package tofu, cubed
6 mushrooms, sliced, or more to taste
1 cup chopped broccoli
½ cup sliced onion
2 stalks celery, chopped
3 tablespoons soy sauce
1 ½ teaspoons cornstarch
2 pita bread rounds
½ cup shredded Cheddar cheese

Steps:

Heat oil in a skillet over medium-high heat. Add tofu, mushrooms, broccoli, onion, and celery. Saute until just tender, about 5 minutes.
Mix soy sauce and cornstarch together in a bowl. Add mixture to the skillet with the tofu mixture. Cook until thickened, 4 or 5 minutes more.
Heat pita bread in a toaster until warm, about 1 minute. Spoon the tofu mixture into the bread; add Cheddar cheese as garnish.

Nutrition Facts : Calories 473.3 calories, Carbohydrate 48.9 g, Cholesterol 29.7 mg, Fat 21.3 g, Fiber 4.8 g, Protein 24.5 g, SaturatedFat 7.6 g, Sodium 1907.7 mg, Sugar 5.7 g

APPLE PIE PITA

Apple Pie Pita image

Craving apple pie but don't have the baking time? Try this simple treat that mimics the flavor. From ® Prevention Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories Dessert

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

1 apple, sliced
1 teaspoon finely chopped pecans
1 teaspoon packed brown sugar
1/4 teaspoon ground cinnamon
Pinch of ground nutmeg
1/2 small pita bread
2 tablespoons frozen (thawed) fat-free whipped topping

Steps:

Place apple slices on microwaveable plate. Coat lightly with butter-flavored cooking spray. Sprinkle with pecans, sugar, cinnamon, and nutmeg. Microwave on High about 3 to 4 minutes, tossing occasionally, or until soft.
Toast pita. Spoon apple mixture onto pita and top with a dollop of whipped topping.

Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 21 g, TransFat 0 g

GRILLED TOFU AND VEGETABLE PITA POCKETS

Grilled Tofu and Vegetable Pita Pockets image

Categories Sandwich Vegetable Vegetarian Lunch Feta Mint Tofu Bell Pepper Summer Bon Appétit

Yield Makes 2 Servings

Number Of Ingredients 7

Ingredients

1/2 cup bottled Italian dressing
3 tablespoons finely chopped fresh mint
4 3/4-inch-thick slices firm tofu (from 14-ounce package), drained well on several paper towels
2 medium-size green bell peppers, quartered lengthwise, seeded
8 green onions, all but 3 inches of green tops trimmed
2 7-inch-diameter pita breads, cut in half crosswise
1/2 cup crumbled feta cheese (about 2 ounces)

Steps:

Prepare barbecue (medium heat). Whisk dressing and mint in small bowl to blend. Arrange tofu, bell peppers and green onions on small platter; brush with some of dressing mixture.
Wrap pita bread in foil; place at edge of grill to warm through. Grill vegetables and tofu until lightly charred and heated through, occasionally turning and brushing with some dressing mixture, about 8 minutes for vegetables and 5 minutes for tofu.
Cut tofu and peppers into 1/4-inch pieces. Fill each pita half with 1/4 of tofu and peppers. Top each with 2 green onions and 1/4 of feta cheese. Drizzle with any remaining dressing mixture and serve.

TOFU, APPLE, ALMOND PITA POCKET

Tofu, Apple, Almond Pita Pocket image

This was inspired by Recipe #297836, a recipe by M&A's, one of my Spring 08 Pick-A-Chef adoptees. I use Recipe #300266 for the tofu.

Provided by mliss29

Categories Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

16 ounces baked tofu, marinaded, baked, and crumbled
1 medium apple, diced small
1/4 cup almonds, sliced
2 tablespoons lemon juice
1 cup tofu mayonnaise
1 teaspoon fresh chives, chopped
1 tablespoon fresh parsley, chopped

Steps:

Cut up the apple and place into bowl.
Add lemon juice and stir to coat.
Add remaining ingredients and combine.
Serve in pita pockets.

Nutrition Facts : Calories 264.9, Fat 23.6, SaturatedFat 2.1, Sodium 494, Carbohydrate 9.4, Fiber 2.6, Sugar 5, Protein 5.6

APPLE, RAISIN, AND TOFU SALAD SANDWICH

Apple, Raisin, and Tofu Salad Sandwich image

This tofu sandwich recipe is really good! It only takes a few seconds to prepare. It's good for a light lunch with some chips and iced tea. It is definitely low fat and low calorie.

Provided by SuperUberGoober :)

Categories Main Dish Recipes Sandwich Recipes

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

1 (12 ounce) package firm tofu, drained
1 apple, cut into bite-sized pieces
¼ cup mustard
¼ cup raisins
½ teaspoon ground thyme, or to taste
salt and ground black pepper to taste
8 slices bread, or to taste

Steps:

Pat tofu dry with a paper towel. Cut into small pieces.
Mix tofu, apple, mustard, raisins, thyme, salt, and pepper in a large bowl. Spoon mixture onto bread.

Nutrition Facts : Calories 256.6 calories, Carbohydrate 40.8 g, Fat 6.4 g, Fiber 3.2 g, Protein 11.7 g, SaturatedFat 1 g, Sodium 564.1 mg, Sugar 12.3 g

TOFU AND APPLE PITA

Tofu and Apple Pita image

Make and share this Tofu and Apple Pita recipe from Food.com.

Provided by starved collegiate

Categories Lunch/Snacks

Time 13m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 whole wheat pita bread
1 cup firm tofu
1/2 apple
1 tablespoon light cream cheese
1/4 teaspoon garlic powder

Steps:

Cut apple into thin slices. Cut tofu into small cubes and saute both with garlic powder.
Spread cream cheese onto pita and add apple and tofu.

Nutrition Facts : Calories 333.5, Fat 10.4, SaturatedFat 3.5, Cholesterol 10.8, Sodium 413, Carbohydrate 47.8, Fiber 7.6, Sugar 8.6, Protein 18.3

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