SPICY SHRIMP AND BOK CHOY NOODLE BOWL
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat a medium soup pot over medium-high heat. Add vegetable oil, 3 turns of the pan, crushed red pepper flakes, garlic, ginger, mushrooms, and bok choy, then season with salt and pepper. Add chicken broth and seafood stock or clam juice. Put a lid on the pot and bring soup to a boil.
- Add shrimp and noodles and cook 3 minutes. Add in scallions and cook 2 minutes, then turn off soup and let it sit 2 to 3 minutes more. Adjust salt and serve.
TOFU AND BOK CHOY WITH GINGER-TAHINI SAUCE
This simple dish showcases the uniquely silky texture of soft tofu. The tofu is steamed on top of a layer of bok choy, eliminating the need for a formal steamer and making this meal a cinch to prepare. (Napa or savoy cabbage leaves would also make a nice bed for the tofu.) Once steamed, the warm, mild tofu soaks in all of the bright flavors of a tangy and creamy tahini sauce that's spiked with aromatic ginger and fragrant herbs. For a heftier meal, either double the tofu or serve with a side of rice. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Kay Chun
Categories quick, weekday, weeknight, vegetables, main course
Time 20m
Yield 4 Servings
Number Of Ingredients 11
Steps:
- In a large skillet with a lid, arrange bok choy in an even layer to cover the bottom of the pan, and season with salt and pepper. Nestle the tofu pieces on top of or in between the bok choy, depending on the depth of your pan. Add ½ cup of water to the skillet and bring to a boil over high heat. Cover securely to prevent steam from escaping, reduce heat to medium and steam until bok choy is tender and tofu is warm throughout, about 10 minutes.
- Meanwhile, in a small bowl combine tahini, soy sauce, vinegar, ginger, garlic, scallions, cilantro and 1 tablespoon of water. Whisk until well blended, and season with salt and pepper to taste.
- Using a spatula or large slotted spoon, transfer bok choy and tofu to 4 serving plates. (Discard any remaining water in the skillet.) Spoon some of the sauce over the tofu and garnish with scallions, cilantro and sesame seeds. Serve warm.
JAPANESE NOODLES WITH BOK CHOY AND TOFU
Provided by Aviva Goldfarb
Categories Onion Soy Sauté Vegetarian Quick & Easy Bok Choy Noodle Soy Sauce Bon Appétit Maryland
Yield Makes 4 to 6 servings
Number Of Ingredients 11
Steps:
- Whisk soy sauce, vinegar, honey, 1 tablespoon oil and cornstarch in small bowl to blend. Heat remaining 1 tablespoon oil in heavy large pot over medium-high heat. Add onions, garlic and ginger and stir 30 seconds. Add bok choy and sauté until beginning to wilt, about 2 minutes. Mix in tofu, then noodles and soy mixture. Stir until sauce thickens and coats noodle mixture, about 1 minute. Season to taste with salt and pepper.
CRISPY SHEET-PAN NOODLES WITH GLAZED TOFU
Contrasting textures are a signature characteristic of Cantonese chow mein, in which crispy fried strands tangle with tender noodles. Here, that is achieved with the help of a sheet pan and an intensely hot oven. To ensure optimal crunch, start with the pan on the bottom rack to crisp the underside of the noodles, then move it up to the highest to encourage crackly noodles on top, too. Instant ramen noodles are the perfect choice for this recipe because they crisp up flawlessly; just soak them in boiling hot water to loosen them up before sliding them into the oven. The hoisin-marinated tofu is subtly sweet and carries a lot of the flavor in this noodle dish. Quick cooking baby bok choy adds freshness, but you could also use leftover vegetables or seasonal produce. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Hetty McKinnon
Categories dinner, noodles, vegetables, main course
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 450 degrees and place one rack on the top and one on the bottom. Fill a kettle or medium pot with water (about 8 cups) and bring to a boil. Place the noodles in a heat-proof bowl and cover with boiling water. Soak for 5 minutes, then drain. Set aside the bowl to use in Step 5.
- Make the marinade: In a medium bowl, whisk to combine the hoisin sauce, sesame oil, maple syrup, garlic and sesame seeds.
- Place the noodles on a sheet pan. Add the sesame oil, 1 tablespoon of neutral oil, soy sauce, and 1/2 teaspoon of kosher salt. Toss to combine, then spread the noodles out evenly.
- Dip each tofu slice into the marinade, coating both sides, then add them to the sheet pan, pushing the noodles aside so that the tofu touches the pan and doesn't just sit on top of the noodles. Place on the bottom rack of the oven and bake for 15 minutes. Reserve excess marinade.
- Place the baby bok choy into the reserved bowl, then add the remaining 1 tablespoon of neutral oil and 1/2 teaspoon of kosher salt, and toss to coat.
- Remove the sheet pan from the oven (the noodles should be crisp on the bottom and around the edges) and add the bok choy to the pan. Return the sheet pan to the top rack of the oven and bake for 4 to 7 minutes until the greens are vibrant with crispy edges, and the top of the noodles are crispy. Drizzle with the remaining marinade, top with cilantro leaves and serve.
TOFU AND BOK CHOY NOODLE BOWL
Make and share this Tofu and Bok Choy Noodle Bowl recipe from Food.com.
Provided by Outta Here
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook noodles as package directs. Drain and divide among 4 bowls.
- Combine soy sauce, sesame oil, and broth and set aside.
- Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and pat dry with paper towel.
- Heat 1 tablespoons vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
- Add remaining 1 tablespoons vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute.
- Spoon mixture over noodles and tofu and sprinkle with onions sprinkled on top.
Nutrition Facts : Calories 355.7, Fat 14.9, SaturatedFat 2.3, Sodium 1225.2, Carbohydrate 42.2, Fiber 4, Sugar 1.6, Protein 15.2
BABY BOK CHOY WITH MUSHROOMS AND TOFU
Rice or ramen noodles make a good partner for this tofu-enhanced vegetable dish inspired by traditional Chinese cooking. From Country Living magazine. After seeing many review, I would recommend using low sodium broth. This dish can be a little salty!
Provided by Sharon123
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- On paper towels, pat tofu dry on all sides.
- Cut tofu crosswise into 1/2 inch thick slices.
- On small plate, place cornstarch.
- Heat nonstick wok or large skillet over medium heat until hot.
- Add 2 tbls. oil and swirl to coat pan.
- One at a time, dip tofu slices into cornstarch to coat cut surfaces and place in wok.
- Fry until well browned on one side--about 5 minutes.
- Turn tofu slices and fry other sides until well browned.
- Transfer tofu to center of large serving platter; cover with foil and keep warm.
- Add broth and gingerroot to wok and heat to boiling.
- Add bok choy, cover and cook until tender and most of broth evaporates-about 5 minutes.
- Meanwhile, prepare Sauce (see below).
- With slotted spoon or pancake turner, remove bok choy and place, cut sides down, around rim of platter with tofu; cover and keep warm.
- Discard ginger slices and any remaining broth.
- Reheat wok over high heat until hot.
- Add remaining 1 tbls. oil and the mushrooms.
- Stir-fry mushrooms until softened-about 5 minutes.
- Restir Sauce and pour over mushrooms; cook, stirring constantly, until thickened and bubbly.
- Transfer mushrooms from Sauce and place over tofu.
- Pour Sauce over all.
- Garnish with green onion, if desired.
- Sauce: In a small bowl, combine 1/2 cup vegetable broth, 1/4 cup fish sauce, 2 tbls.soy sauce, 2 tsp.cornstarch, 2 tsp.sugar, and 2 tsp.Oriental sesame oil.
More about "tofu and bok choy noodle bowl recipes"
BOK CHOY AND TOFU NOODLE BOWL RECIPE | MYRECIPES
From myrecipes.com
3/5 (6)Total Time 40 minsServings 4Calories 346 per serving
- Cook noodles as package directs. Drain and divide among 4 bowls. Meanwhile, combine soy sauce, sesame oil, and broth and set aside.
- Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and blot dry. Heat 1 tbsp. vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
- Add remaining 1 tbsp. vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute. Spoon mixture over noodles and tofu and sprinkle with onions.
BOK CHOY AND TOFU NOODLE BOWL RECIPE -SUNSET MAGAZINE
From sunset.com
4/5 (14)Total Time 40 minsServings 4Calories 346 per serving
- Cook noodles as package directs. Drain and divide among 4 bowls. Meanwhile, combine soy sauce, sesame oil, and broth and set aside.
- Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and blot dry. Heat 1 tbsp. vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
- Add remaining 1 tbsp. vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute. Spoon mixture over noodles and tofu and sprinkle with onions.
TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Asian Noodle RecipesCalories 459 per servingTotal Time 20 mins
TOFU AND BOK CHOY NOODLE BOWL RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (1)Calories 502 per servingServings 4
TOFU WITH BOK CHOY RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TOFU AND BOK CHOY NOODLE BOWL RECIPE - RECIPEZAZZ.COM
From recipezazz.com
CRISPY TOFU & BOK CHOY BOWLS | CANADIAN LIVING
From canadianliving.com
NOODLES WITH BOK CHOY AND TOFU - PLAIN.RECIPES
From plain.recipes
BOK CHOY AND CRISPY TOFU STIR FRY | VEGAN RECIPE MADE IN JUST 20 …
From kitchenstories.com
SPICY PEANUT TOFU BOWL RECIPE WITH BOK CHOY - KARA LYDON
From karalydon.com
BOK CHOY AND TOFU RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BOK CHOY CHINESE NOODLE BOWLS {RECIPE REDUX}
From cravingsomethinghealthy.com
CRISPY TOFU WITH NOODLES RECIPE - PINO MAFFEO | FOOD & WINE
From foodandwine.com
VIETNAMESE TOFU NOODLE BOWL - PLANT-BASED COOKING
From plantbasedcooking.com
MISO TOFU NOODLE BOWLS WITH BOK CHOY AND MUSHROOMS
From themigonikitchen.com
TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS | RECIPE
From pinterest.com
10 BEST BOK CHOY AND RICE NOODLES RECIPES | YUMMLY
From yummly.com
TOFU CURRY NOODLE BOWL BY COOKINGFORPEANUTS | QUICK & EASY …
From thefeedfeed.com
TOFU WITH NOODLES AND BOK CHOY - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
SWEET AND STICKY TOFU NOODLE BOWL RECIPE - PREVENTION.COM
From prevention.com
EASY TOFU BOK CHOY STIR FRY - GO HEALTHY EVER AFTER
From gohealthyeverafter.com
RICE NOODLES WITH TOFU AND BOK CHOY RECIPE | MYRECIPES
From myrecipes.com
CRISPY TOFU BOWL WITH SWEET CHILI SAUCE (AIR FRYER OR SHEET PAN!)
From glueandglitter.com
BOK CHOY AND TOFU NOODLE BOWL - PLAIN.RECIPES
From plain.recipes
HOW TO MAKE A VEGAN TOFU NOODLE BOWL - POOK'S PANTRY RECIPE BLOG
From pookspantry.com
TOFU AND BOK CHOY STIR-FRY - DAN BUETTNER
From danbuettner.com
30-MINUTE LEMONGRASS COCONUT TOFU NOODLE BOWLS - DISHING OUT …
From dishingouthealth.com
VEGAN TOFU NOODLE SOUP - EASY 25 MINUTES ASIAN SOUP RECIPE
From greenbowl2soul.com
BOK CHOY AND TOFU NOODLE BOWL - SUNSET.COM
From sunset.com
GARLIC BOK CHOY AND TOFU - EAT AT HOME
From eatathomecooks.com
SICHUAN BOK CHOY TOFU STIR FRY RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
BOK CHOY AND TOFU NOODLE BOWL - DAIRY FREE RECIPES
From fooddiez.com
VEGAN RAMEN BOWL RECIPE - TODAY.COM
From today.com
PEANUT TOFU NOODLE BOWL RECIPE - PACIFIC FOODS
From pacificfoods.com
VEGETARIAN BOK CHOY SOUP RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
TOFU RAMEN BOWLS (VEGAN + VEGETARIAN) - PEAS AND CRAYONS
From peasandcrayons.com
SESAME GINGER CARROT NOODLE STIR FRY WITH CRISPY TOFU | TEM
From theendlessmeal.com
RICE NOODLE BOWLS WITH ALMOND BUTTER TOFU | MINIMALIST BAKER …
From minimalistbaker.com
VEGAN BOK CHOY, MAPLE TOFU & NOODLE BOWL - APOLLO & LUNA
From pinterest.ca
TOFU AND BOK CHOY STIR-FRY - SANDRA VALVASSORI
From sandravalvassori.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #soups-stews #beans #vegetables #asian #vegetarian #dietary #soy-tofu #greens #bok-choys
You'll also love