GARLIC GINGER TOFU
This easy, braised tofu dish is great served with steamed rice and vegetables.
Provided by Syd
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g
TOFU IN LIME GINGER SAUCE
I am often swayed into purchasing those Tofu and sauce combos at the supermarket and finally decided that the bold, sassy sauce/dressing packaged with the tofu is really all that I need to make this dish at home. This recipe from mealsforyou.com
Provided by northernmom
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 4 ingredients in a blender or food processor. Process until smooth, adding a little water if necessary.
- Add next 4 ingredients and mix thoroughly. Transfer mixture to a shallow dish.
- Add tofu and toss to coat well.
- Cover and refrigerate 10 minutes.
- Spread enough marinade to cover bottom of a large, heavy nonstick skillet. Add tofu to skillet. Spread remaining marinade over tofu. Cover skillet tightly and cook over medium low heat 15 minutes until tofu is cooked throughout.
GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY
These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
- Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
- Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
- Prepare a grill for medium heat and brush the grates of the grill with oil.
- Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
- Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.
TOFU IN LIME GINGER SAUCE
Am posting this as per request. Haven't tried it but it looks very interesting! I know I could never try something like this here at the home for the residents. I couldn't even begin to mention the word tofu around here. mealsforyou.com. I don't even know how many servings! Marinating time nor refrigeration time have been included.
Provided by Manami
Categories Lemon
Time 25m
Yield 1 platter
Number Of Ingredients 11
Steps:
- Combine first 4 ingredients in a blender or food processor.
- Process until smooth, adding a little water if necessary.
- Add next 4 ingredients and mix thoroughly.
- Transfer mixture to a shallow dish.
- Add tofu and toss to coat well.
- Cover and refrigerate 10 minutes.
- Spread enough marinade to cover bottom of a large, heavy nonstick skillet.
- Add tofu to skillet.
- Spread remaining marinade over tofu.
- Cover skillet tightly and cook over medium low heat 15 minutes until tofu is cooked throughout.
- Serve with a dipping sauce of apricot preserves with crushed red pepper flakes.
- Serve with a Gewürztraminer, Sauvignon Blanc, or Chenin Blanc.
Nutrition Facts : Calories 449.3, Fat 31.1, SaturatedFat 4.4, Sodium 44.1, Carbohydrate 19.6, Fiber 2.6, Sugar 5.4, Protein 31.9
LIMANTRO TOFU
Lime-cilantro tofu. Serve with brown rice.
Provided by whenyoureajet
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h20m
Yield 2
Number Of Ingredients 9
Steps:
- Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl. Add tofu and marinate in refrigerator for 1 hour to overnight. Remove tofu with a slotted spoon.
- Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 10.5 g, Fat 15.2 g, Fiber 2 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 242.3 mg, Sugar 2.6 g
TOFU WITH GINGER-CILANTRO SAUCE
A quick vegan main that will satisfy meat eaters too. Brushed with a zesty cilantro, jalapeno, ginger, and lime sauce this tofu just needs a short stint on the grill. This recipe comes from Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 8
Steps:
- Heat grill to medium. In a food processor, combine cilantro, 1/4 cup oil, jalapeno, ginger, lime juice, and scallions. Blend until smooth; season with salt and pepper.
- Brush tofu with remaining 1 tablespoon oil; season with salt and pepper. Lightly brush grates with oil. Grill tofu, turning halfway through, until charred in spots, 4 to 6 minutes. Remove from grill and brush with ginger-cilantro sauce. Serve with remaining sauce on the side.
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