Tofu Moussaka Recipes

VEGETARIAN MOUSSAKA - CLASSIC GREEK CASSEROLE

Steps:

• Slice up your eggplant, then sprinkle it with a salt and leave it for 30 minutes. Pat it dry. Next brush with olive oil on both sides, place on baking sheet, season with pepper and roast on 400F for 12-15 minutes, until soft; Remove from the oven and let them cool;
• Slice up your zucchini, and season with salt and pepper. Brush with oil on both sides, and place on baking sheet and bake with eggplants for about 12-15 minutes; Remove from the oven and let them cool;
• Peel and slice potatoes and cook them in a slightly salted boiling water until fork tender for about 10 minutes; place them in a colander to discard the water and let them cool;
• To prepare your spinach/feta layer, start off by chopping some onions and garlic;
• In a skillet, heat up the olive oil, add onions and cook for 2-3 minutes, until translucent;
• Add garlic and cook for an additional minute;
• Add spinach and let it cook down until totally wilted;
• Then add fresh dill, salt, and pepper and set aside to cool off. This would be the time to adjust seasoning, but be careful with the salt as feta will add some saltiness to this mix.
• In a bowl beat 2 eggs, add feta, salt, and pepper;
• Once the spinach mixture is cooled, add it to the bowl, mix everything together and set it aside.
• To make a tomato sauce you'll start off the same way as above with spinach/feta layer:
• Heat up some olive oil, add onions and cook until translucent;
• Add garlic and cook for one more minute;
• Then add spices: cinnamon, nutmeg, & oregano;
• Add pureed tomatoes, sugar, salt and pepper. Then cover and cook for approximately 20 minutes;
• Adjust seasoning (salt and pepper) as needed.
• In a skillet, melt butter; then add flour and whisk vigorously;
• Gradually start adding milk and mixing it in, until the sauce is smooth;
• Season with salt, pepper, and nutmeg;
• Turn off the heat;
• Add Parmesan cheese and mix well;
• This would be the time to check for seasoning and adjust accordingly;
• Beat 2 eggs and 1 egg yolk and add them to the béchamel sauce, mixing thoroughly.
• Preheat the oven to 350F;
• Using a 9X13" casserole dish, brush it with olive oil or spray with cooking spray;
• Add slices of eggplant and top them with slices of zucchinis;
• Then add tomato sauce;
• Add another layer of eggplant;
• Add a layer of spinach/feta mix;
• Add sliced potatoes;
• Top it all of with your béchamel sauce;
• Sprinkle it with some more Parmesan Cheese;
• Bake it in the oven for 50-55, minutes until golden brown and bubbly;
• Let it cool off for about 20 minutes before serving. Enjoy!

TOFU MOUSSAKA

Steps:

• DO IN ADVANCE, E.G. THE PREVIOUS NIGHT: Place tofu on a plate with a heavy weight on top of it to press out excess moisture.
• TO PREPARE: Slice the aubergines, lay on a paper towel, and sprinkle with salt.
• Chop tomatoes. Chop onion. Mince garlic.
• Sauté the onion and garlic in half of the olive oil. When tender, add cinnamon, oregano, and black pepper. Stir to coat.
• Add chopped tomatoes and Maggi cube (or other bouillon cube of your choice). Bring to a simmer, lower heat, and simmer uncovered until sauce thickens.
• Cube tofu and add. Cook for another minute, then transfer sauce to separate bowl and set aside.
• Wipe aubergine slices with paper towel, then sauté in same pan with remaining olive oil.
• When golden brown, use half of the aubergine slices to line the bottom of a baking dish. Pour tofu-tomato sauce on top. Sprinkle with half the parmesan. Cover with remaining aubergine slices, then with remaining parmesan.
• Bake at about 240°C for 20-3- minutes or until it looks done!

VEGAN MOUSSAKA

Steps:

• Preheat your oven to 400 degrees F. Lightly oil 3 baking sheets.
• Veg: Slice the eggplant into 1/4 inch thick slices lengthwise. Places them into a colander and sprinkle with salt -- rub the salt around so that it reaches all sides on all pieces. Set the colander aside to sweat for about 15 minutes (takes away any bitterness).
• In the meantime slice the zucchini into similar 1/4 inch slices lengthwise. Peel the potatoes then slice the same way.
• Rinse the eggplant and pat dry.
• Place each vegetable onto it's own baking sheet. Sprinkle the 1/4 cup of oil over all the veg, rubbing around so that all sides get covered. The eggplant will need a little more oil, and it does stick more easily. Sprinkle the zucchini and potato with salt. Spread out the veg, overlapping is OK and probably necessary to fit everything on. Roast all the veg until lightly browned around the edges - roughly 15 minutes for the eggplant and zucchini and 20 minutes for the potatoes.
• Tomato Sauce: Combine the remaning 1/4 cup oil and garlic in a large pan. Heat over medium heat and let the garlic sizzle for about a minute and then add in the shallots. Cook until transulcent, about 5 minutes. Add in the tin of crushed tomatoes (entire tin, no straining). Add the oregano, cinnamon and bay leaf. Leave that covered, to simmer for about 15 minutes. The sauce will thicken slightl and reduce. Turn off the heat and adjust salt to taste. Remove bay leaf.
• Topping: Using a food processor, blend the pine nuts and lemon juice into a paste. Add the tofu, garlic, arrowroot, nutmeg, salt and pepper. Blend until creamy and smooth.
• Putting it together: Lightly oil a casserole dish (ie 9 x 13). Reheat the oven to 400. Spread about 1/2 cup of the sauce in the bottom of the dish, followed by a layer of eggplant, a layer of potatoes another 1/2 cup of sauce and half of the breadcrumbs.
• Assess how much eggplant and potato you have left. If you can do 2 more layers, then do another sequence of sauce/eggplant/potato/sauce. If you can only do 1 more layer then move on to the next zucchini step.
• Spread all of the zucchini over this, then top with another layer of eggplant/potato/sauce, and the rest of the breadcrumbs.
• Spread the pine nut topping on last, using a spatula to spread it out as best you can without disturbing the layers underneath.
• Bake for 40 minutes until the top is lightly browned and a few cracks have formed in the topping. Allow to set 10 minutes before slicing and serving.