Tofu Sesame Snacks Recipes

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SESAME-CRUSTED TOFU WITH GINGERY NOODLES



Sesame-crusted tofu with gingery noodles image

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

Provided by Good Food team

Categories     Dinner

Time 40m

Number Of Ingredients 12

1 egg , beaten
300g block tofu , patted dry and cut into triangles
3 tbsp cornflour
3 tbsp sesame seed
150ml sunflower oil , for frying
4 carrots , cut into matchsticks
1 red chilli , thinly sliced
3 garlic cloves , finely sliced
50g stem ginger (around 4-5 balls), finely chopped, plus 2 tbsp syrup
½ bunch spring onion , shredded lengthways
250g pack medium egg noodle
1 tbsp soy sauce

Steps:

  • Tip the beaten egg onto a plate and coat the tofu in it. On a plate, mix the cornflour, sesame seeds and seasoning and dip the tofu pieces into it. Set aside.
  • Heat the wok and add 2 tbsp of the oil, plus the carrots, and stir-fry until tender, adding a few splashes of water if they start to stick. Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. Meanwhile, cook the noodles following pack instructions, drain, then toss into the vegetables, along with the syrup and soy.
  • Heat the remaining oil in a large frying pan. Carefully shallow-fry the tofu pieces, a few mins each side, until golden. Remove and drain on kitchen paper. Scatter with the remaining spring onions and serve with the noodles and a little extra soy sauce, if you like.

Nutrition Facts : Calories 611 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 23 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium

SESAME TOFU



Sesame Tofu image

Make and share this Sesame Tofu recipe from Food.com.

Provided by CardaMom

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

14 ounces extra firm tofu
1/4 cup cornstarch, for dusting
canola oil (for frying)
1/2 cup sesame seeds, lightly toasted
1 bunch scallion, trimmed and cut into 1-inch pieces
1/3 cup honey
3 tablespoons tamari soy sauce
3 tablespoons finely minced gingerroot
2 tablespoons sesame oil
2 tablespoons rice wine vinegar
2 finely minced garlic cloves
1 -2 teaspoon red chili pepper flakes

Steps:

  • Wrap tofu with paper towels and place on a cutting board.
  • Put a heavy plate on top to press out liquid for approximately 20 minutes.
  • Stir sauce ingredients together in a saucepan.
  • Simmer sauce while you cook the tofu.
  • Dry drained tofu with paper towels and cube.
  • Dust very lightly with cornstarch.
  • Heat 1" oil in deep frying pan.
  • Fry tofu in 350 degree F oil until golden brown.
  • Place fried tofu in a large bowl and toss with 2/3 cup sauce, sprinkle liberally with sesame seeds and scallions.
  • Toss gently.
  • Serve remaining sauce for dipping or drizzled over vegetables.

CRISPY SESAME TOFU



Crispy Sesame Tofu image

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 35m

Number Of Ingredients 6

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

Steps:

  • Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
  • Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
  • Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

SESAME NOODLES WITH TOFU



Sesame noodles with tofu image

Give tofu a go with this low-fat, filling recipe with an Asian influence

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 7m

Number Of Ingredients 8

250g pack firm tofu , drained (we used Cauldron)
2 tbsp reduced-salt soy sauce , plus extra to serve (optional)
300g green veg (we used mange tout and halved bok choi)
1 garlic clove , sliced
small knob of ginger , peeled and shredded
300g pack straight-to-wok egg noodle (or use 2 sheets medium dried egg noodles and follow pack instructions)
1 tbsp sesame seed
1 tbsp sesame oil , plus extra to serve (optional)

Steps:

  • Cut the tofu into 12 pieces and mix with 1 tbsp of soy sauce and 1 tsp of sesame oil. Heat the remaining oil in a wok, then stir-fry the vegetables, garlic and ginger for 2 mins until the vegetables are starting to wilt. Drizzle with 2 tbsp water, then stir-fry for another min.
  • Add the noodles, sesame seeds and soy sauce from the marinated tofu, then stir-fry for 2 mins. Now add the tofu, splash over the remaining soy sauce, then cover with a lid or baking sheet. Leave for 1 min so that the tofu heats through, then gently mix into the rest of the stir-fry.
  • Lift the noodles and tofu into bowls and splash over a little more soy sauce and sesame oil to serve, if you like.

Nutrition Facts : Calories 531 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 3.35 milligram of sodium

TOFU FRIES WITH SESAME



Tofu Fries with Sesame image

Fried tofu fries with spicy brown mustard and sesame. Excellent for appetizer.

Provided by Hungarian

Categories     Appetizers and Snacks

Time 1h15m

Yield 4

Number Of Ingredients 5

1 (12 ounce) package firm tofu
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
2 tablespoons sesame seeds
¼ cup spicy brown mustard

Steps:

  • Drain tofu paper towels for about 45 minutes. Cut block into 1/4-inch-thick slices; cut slices in half. Arrange slices into a single layer over dry paper towels and sprinkle 1 tablespoon flour on top. Flip slices over and sprinkle with remaining flour.
  • Heat oil in a skillet over medium-high heat. Saute tofu until light brown, 3 to 5 minutes per side. Add sesame seeds and toss with mustard, using a rubber spatula to avoid breaking tofu slices. Serve warm.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 6.4 g, Fat 14 g, Fiber 0.9 g, Protein 8.9 g, SaturatedFat 2.1 g, Sodium 200.9 mg, Sugar 0.4 g

TOFU SESAME SNACKS



Tofu Sesame Snacks image

From The Planet Organic Market Cookbook, "Who ever thought mild-mannered tofu could have such...attitude? Many have tried to crack the code on our savoury peppery snack, and now they'll become a favourite in your kitchen."

Provided by Katzen

Categories     Soy/Tofu

Time 1h

Yield 24 sticks, 4-8 serving(s)

Number Of Ingredients 6

1 (375 g) package extra firm tofu, pressed
3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
3 tablespoons toasted sesame oil
3 tablespoons sesame seeds
1 teaspoon cumin, ground
1/2 teaspoon black pepper, freshly ground

Steps:

  • Preheat oven to 350°F Slice tofu into sticks and toss with remaining ingredients. Allow to marinate 30 minutes or overnight.
  • Place tofu on a baking tray and bake 15-20 minutes or until golden brown. Remove from oven and enjoy hot or cool.

Nutrition Facts : Calories 197.2, Fat 17.6, SaturatedFat 2.7, Sodium 12.9, Carbohydrate 3.6, Fiber 1.8, Sugar 0.6, Protein 9

TERIYAKI SESAME TOFU BITES



Teriyaki Sesame Tofu Bites image

These party bites are packed with flavor.

Provided by Food Network

Categories     appetizer

Time 40m

Yield 24 servings

Number Of Ingredients 20

7 ounces firm tofu, cut into cubes
2 ounces almonds
1 ounce pumpkin seeds
2 tablespoons ground flaxseed
1 tablespoon low-sodium soy sauce
1 tablespoon toasted sesame oil
2 cloves garlic, chopped
One 1-inch piece peeled fresh ginger, chopped
4 sundried tomatoes
2 ounces sesame seeds
2 tablespoons finely grated fresh ginger
1 tablespoon toasted sesame oil
2 cloves garlic, finely minced
3 tablespoons low-sodium soy sauce
1 tablespoon mirin
1 tablespoon light brown sugar
1 teaspoon rice vinegar
1 teaspoon cornstarch mixed with 1 tablespoon water
2 tablespoons finely chopped cilantro
1 scallion, thinly sliced

Steps:

  • Preheat the oven to 350 degrees F.
  • For the sesame tofu bites: In a food processor, add the tofu, almonds, pumpkin seeds, ground flaxseed, soy sauce, sesame oil, garlic, ginger and sundried tomatoes. Pulse until the mixture comes together, but still has some texture, 8 or 9 pulses. Be careful not to over process.
  • Roll the mixture into 1-teaspoon balls using clean hands.
  • On a small plate, roll each ball in the sesame seeds to coat and then place on a baking sheet.
  • Bake for 15 to 20 minutes until golden brown.
  • For the teriyaki sauce: Place the finely grated ginger, sesame oil and garlic in a small saucepan and warm through over a low heat for about 1 minute. Then add the soy sauce, mirin, brown sugar and rice vinegar. When the sugar has dissolved, pour in the cornstarch slurry and continue to stir over low heat for a couple of minutes until thickened and glossy.
  • When the tofu balls are cooked, remove them from the oven. Pour the sauce onto a serving platter.
  • Arrange the sesame tofu bites on top of the teriyaki sauce.
  • Sprinkle over the cilantro and scallions.
  • Serve with cocktail sticks on the side.

SESAME CRUSTED TOFU STEAKS WITH TERIYAKI SAUCE



Sesame Crusted Tofu Steaks with Teriyaki Sauce image

Recipe video above. Sesame seeds add excellent flavour and give tofu a crispy crust crust that stays crispy even when doused with Teriyaki Sauce. Great quick and easy recipe to convert tofu haters - so far from bland, we're in a different stratosphere!

Provided by Nagi

Categories     Main

Time 15m

Number Of Ingredients 13

4 extra firm or hard tofu (, cut into 10 x 5 x 1.5cm slices (4 x 2 x 0.6"), 100g / 3.5oz each (Note 1))
1/4 tsp each salt and pepper
2 tbsp flour (, plain/all purpose)
1 egg (, lightly whisked)
4 tbsp white sesame seeds ((Note 2) (yes, you really need 4 tbsp!))
4 tbsp black sesame seeds ((Note 2))
2 tbsp canola/vegetable oil
2 garlic cloves (, finely sliced 1mm thick (optional, Note 2))
1 green onion (, finely sliced (for garnish))
2 tbsp soy sauce (, preferably Japanese all-purpose, else light soy sauce (Note 4))
2 tbsp mirin (, preferably Japanese (Note 5))
2 tbsp cooking sake (, preferably Japanese (Note 6))
2 tbsp water

Steps:

  • Season tofu: Pat tofu dry with paper towels. Sprinkle with salt and pepper.
  • Prepare crust coating: Place flour, egg and sesame in separate bowls (medium shallow bowls or tupperware best).
  • Sesame crust: Press tofu into flour, shake off excess. Dip in egg, then let excess drip off before coat in sesame seeds, pressing to adhere all over. Repeat with remaining tofu.
  • Crispy garlic: Heat oil in a non stick skillet over medium heat. Add garlic and cook until golden and crisp. Remove and drain on paper towels.
  • Cook tofu: Turn heat up to medium-high. Place tofu in skillet and cook for 1 1/2 minutes until the sesame smells nutty and becomes crisp. Turn carefully and cook the other side for 1 1/2 minutes. Then use tongs to prop the tofu steaks up on its sides to sear the edges until crisp - about 30 seconds each side should do it (see video for my technique).
  • Drain: Remove tofu to paper towel lined plate.
  • Teriyaki Sauce: Lower heat to medium then add Teriyaki Sauce ingredients. Simmer for 1 minute until it reduces to a syrupy consistency, then remove skillet from stove.
  • Serve: Place tofu steak on plate. Spoon over Teriyaki Sauce (it clings to sesame, don't worry, crust stays crispy). Sprinkle with garlic and green onion. Devour, then declare, "I LOVE TOFU!!".

Nutrition Facts : Calories 298 kcal, Carbohydrate 14 g, Protein 15 g, Fat 20 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 41 mg, Sodium 736 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 17 g, ServingSize 1 serving

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