Tofu Vindaloo Recipe 45
TOFU VINDALOO RECIPE - (4/5)
Provided by á-29897
Number Of Ingredients 24
Steps:
- VINDALOO PASTE: Place all of the paste ingredients in a food processor or blender and puree until it reaches a paste consistency, stopping to scrape down the sides of the bowl or pitcher as needed. Set aside. TOFU VINDALOO: Add the oil to a large saucepan over medium-high heat. When hot, add the tofu and cook for about 10 minutes, flipping every 2 minutes or so, until it's lightly browned. Push the tofu out to the sides of the of the saucepan, making a space in the center. Add the vindaloo paste to the center and heat for 1 minute, until fragrant. Add the broth, tomato paste, cider vinegar and brown sugar. Stir gently to combine, then bring to a simmer and add the cauliflower, pepper and green beans. Reduce heat to low and simmer, uncovered, for 12-15 minutes or until veggies are tender, stirring occasionally. Add up to 1/2 cup of water during cooking if sauce becomes too thick. Divide onto plates and serve with rice or naan.
TOFU VINDALOO
This is an easy vegetarian tofu vindaloo similar to the kind found in Indian restaurants. Serve with basmati rice.
Provided by sidnam
Categories Indian Recipes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a Dutch oven or large pot over medium-high heat. Stir in the ginger, and cook until fragrant and beginning to brown, about 2 minutes. Stir in the onions, cauliflower, and carrots. Cook and stir until the vegetables have softened, about 5 minutes.
- Stir in the vindaloo powder and tomato paste until no lumps of tomato paste remain. Stir in the coconut milk, vegetable broth, and garbanzo beans. Gently fold in the tofu and mushrooms, and season to taste with salt. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, about 15 minutes. Stir occasionally as the vindaloo cooks.
Nutrition Facts : Calories 413 calories, Carbohydrate 33.2 g, Fat 27.8 g, Fiber 8.6 g, Protein 15.1 g, SaturatedFat 14.9 g, Sodium 400.8 mg, Sugar 9 g
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