Tofushiratakifettuccinialfredo Recipes

SHIRATAKI NOODLE FETTUCCINE ALFREDO

Steps:

• Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
• Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
• Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
• Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
• Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
• Heat through and serve!

CREAMY ALFREDO WITH TOFU SHIRATAKI

Steps:

• Drain and rinse shirataki noodles. Cook in microwave for 1 minute then rinse, drain, pat dry and chop noodles into manageable lengths.
• Melt reduced fat cream cheese and milk in the microwave on medium heat for 1-3 minutes. Stirring every 30 seconds until smooth and warm.
• Add chives, garlic salt, lemon juice, ground pepper and tofu noodles.
• Return to microwave, heating for another 1-2 minutes stirring every 30 seconds until desired temperature is reached.

FETTUCCINE HUNGRY GIRLFREDO

Steps:

• Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
• Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
• Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
• Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!

TOFU FETTUCCINI ALFREDO

Steps:

• In a large pot of boiling water cook pasta until just tender, approximately 5-7 minutes.
• Place drained tofu, garlic, both cheeses, olive oil, and onion powder into the bowl of a food processor or blender. Blend until smooth.
• In a medium saucepan, pour in soy mixture and warm over medium heat, stirring occasionally. Drain pasta, place on platter or bowl and toss with warmed alfredo sauce.

FETTUCCINE ALFREDO CHICKEN CARBONARA

Steps:

• Prepare tofu noodles (or regular noodles) according to package directions.
• Heat olive oil in a large non-stick skillet over medium heat. Add bacon and garlic, saute for 2 minutes.
• Add diced chicken breast, seasoning lightly with pepper. Saute about 5 minutes.
• Add mushrooms. Saute about 3 minutes.
• Add peas and Italian seasoning. Cook, stirring occasionally, until chicken is cooked through and mushrooms are softened.
• Add noodles and sauce. Stir and cook until heated through.
• Sprinkle with extra parmesan cheese if desired.

TOFU SHIRATAKI FETTUCCINI ALFREDO

Steps:

• Open the bag of tofu noodles and drain, then rinse them thoroughly.
• Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
• Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
• Bon Appetit!