Tom Kerridge Salmon And Broccoli Quiche Recipes

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SALMON & ASPARAGUS QUICHE



Salmon & asparagus quiche image

You can make and freeze this pretty quiche ahead of time. It serves eight so perfect for an impromptu spot of lunchtime entertaining

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 2h30m

Number Of Ingredients 14

plain flour , for dusting
700g shop-bought or homemade pastry
50g butter
1 large onion , halved and cut into thin slices
1 tsp fennel seeds
bunch asparagus (approx 400g), woody ends trimmed, then halved lengthways
100ml milk
300g skinless salmon fillets
300ml double cream
3 large eggs , beaten
½ small bunch dill , stalks removed
zest 1 lemon
100g cheddar , grated
fennel and rocket salad

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put a baking sheet in the oven to heat up. Dust a clean work surface with flour, then roll out 600g of the pastry to line a 20 x 30cm tin. Trim the edges with scissors so that the pastry sits 2-3mm higher than the sides of the tin. Prick the surface all over with a fork, then line with baking parchment and add an even layer of baking beans. Place on the hot baking sheet and blind-bake for 15 mins.
  • Meanwhile, roll out the remaining pastry and any off-cuts, cut into strips and plait together. Take the tin out of the oven, remove the baking beans and brush all over with a thin layer of beaten egg. Stick the pastry plaits onto the edges, brush with beaten egg and return to the oven for another 15 mins until cooked through but not brown.
  • Meanwhile, heat the butter in a frying pan over a low heat and add the onion. Cook gently for 15-20 mins or until soft, then stir in the fennel seeds and take off the heat. Leave to cool in the pan.
  • Remove the tart case from the oven and set aside while you cook the rest of the filling. Add the asparagus to a large sauté pan, cover with 2-3cm water, bring to a simmer and cook for 5 mins. Drain, then rinse in cold water to cool down quickly. Leave to dry on kitchen paper. Put the empty pan back on the hob, add the milk and salmon, and bring to a gentle simmer. Cook for 4 mins, turning once.
  • Carefully take the salmon out of the milk and lay on a plate. Pour the milk into a large heatproof jug and set aside. Spoon the onion and fennel seeds in an even layer across the base of the pastry case. Add the asparagus and, when the salmon is cool enough to handle, break chunks of it over the asparagus. Add the cream to the milk along with the rest of the eggs, the dill and lemon zest, then season. Pour the mixture into the pastry case, top with the cheese, then carefully put back in the oven for 45 mins-1 hr or until the filling is set and the cheese on top is turning golden. Serve warm or cold with a fennel and rocket salad.

Nutrition Facts : Calories 816 calories, Fat 63 grams fat, SaturatedFat 30 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium

SALMON AND BROCCOLI QUICHE



Salmon and broccoli quiche image

Salmon is a great fish to use in a quiche due to its relatively high fat content so you don't need to worry about overcooking it. The wholemeal crust provides a lovely nutty taste and slight crunch. Each serving provides 363 kcal, 26g protein, 27g carbohydrate, 16g fat, 6g fibre. For this recipe you will need a 24cm/9½in, 3cm/1¼in deep quiche tin.

Provided by Tom Kerridge

Categories     Main course

Yield Serves 6

Number Of Ingredients 13

80g/2¾oz light vegetable spread, plus extra for greasing
200g/7oz wholemeal flour, plus extra for dusting
1 tsp sea salt
150g/5½oz broccoli, cut into 2.5.cm/1in florets
150g/5½oz asparagus, cut into 5cm/2in lengths
6 large free-range eggs
100ml/3½fl oz full-fat milk
1 tbsp finely chopped fresh dill
1 tbsp finely chopped fresh basil
250g/9oz hot smoked salmon
100g/3½oz frozen peas, defrosted
3 spring onions, trimmed and finely sliced
sea salt and freshly ground black pepper

Steps:

  • Grease a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable spread.
  • To make the pastry, put the flour, salt and vegetable spread into a food processor and pulse until the mixture resembles breadcrumbs. Add 80ml/2¾fl oz cold water to form a soft dough, pulsing briefly to combine. Take the dough out of the food processor, wrap in cling film and leave in the fridge to rest for 15 minutes.
  • Preheat the oven to 200C/180C Fan/Gas 6. Lightly dust a work surface with flour and roll the pastry out to the thickness of a £1 coin and 6cm/2½in larger than the diameter of the tin. Lay the pastry in the tin, pushing it into the edges, leaving the excess pastry hanging over the edge.
  • Prick the pastry all over with a fork and line with baking paper. Add a layer of baking beans and bake blind for 15 minutes. Remove from the oven, lift out the paper and beans and return the pastry case to the oven for 10 minutes. Turn the oven down to 180C/160C Fan/Gas 4.
  • Meanwhile, to make the filling, put a steamer over a saucepan of boiling water. Add the broccoli and asparagus and steam for 5 minutes. Drain well and leave to cool.
  • Beat the eggs in a bowl with the milk and herbs and season well with salt and pepper.
  • Arrange the broccoli and asparagus in the baked pastry case. Flake over the salmon and scatter over the peas and spring onions.
  • Carefully pour the egg mixture over the salmon filling and bake in the oven for 30-35 minutes or until just set. Trim away the excess pastry with a sharp knife.
  • Leave the quiche to cool slightly, then remove from the tin and cut into six slices.

Nutrition Facts : Calories 363kcal, Carbohydrate 27g, Fat 16g, Fiber 6g, Protein 26g

BROCCOLI SALMON QUICHE



Broccoli Salmon Quiche image

I made this recipe up, because we eat a lot of salmon during the year. I also have a garden during the summer. My family likes this and it use up the leftover salmon. You can freeze this.

Provided by VickiAk

Categories     Breakfast

Time 1h20m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

1 (9 inch) pie crusts
2 cups fresh broccoli, cut in flowerets
1 (16 ounce) can salmon (or leftover cooked salmon)
1 cup swiss cheese, shredded
1/4 cup fresh chives, chopped
5 eggs, beaten
1 cup whipping cream
1/4 teaspoon red cayenne pepper
1 teaspoon dried dill weed

Steps:

  • Preheat oven to 350°F
  • Prepare bottom of 9-inch deep dish by spraying with non-stick cooking spray. Line with pie pastry.
  • Cover bottom of dish with broccoli flowerets, chunks of canned salmon, and sprinkle with cheese and chives; set aside. In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. Bake in preheated oven for 1 hour, or until crust and eggs are lightly browned and quiche is puffy in center.

Nutrition Facts : Calories 525.2, Fat 36.6, SaturatedFat 16.6, Cholesterol 286.4, Sodium 336.2, Carbohydrate 20, Fiber 2.9, Sugar 1.4, Protein 29.2

CRAZE-E SALMON AND BROCCOLI QUICHE



Craze-E Salmon and Broccoli Quiche image

Make and share this Craze-E Salmon and Broccoli Quiche recipe from Food.com.

Provided by evelynathens

Categories     < 4 Hours

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 13

pastry dough, for a 9-inch or pastry dough, for a 10-inch pie
2 cups fresh broccoli, cut in flowerets
1 (16 ounce) can salmon, drained and broken into chunks
3/4 cup spring onion, sliced fine (mostly white part with a little green)
1 cup feta cheese, crumbled
4 eggs, beaten to blend
3/4 cup sour cream
3/4 cup milk
1 1/2 tablespoons all-purpose flour
1 tablespoon prepared mustard
3/4 teaspoon salt
1 tablespoon fresh dill, finely minced
1/4 teaspoon nutmeg

Steps:

  • Preheat oven to 350°F.
  • Line a 9-inch or 10-inch deep-dish pie plate with pastry. Line pastry with foil, weight with dry beans (or pie weights) and blind-bake for 15 minutes. Carefully remove foil and beans from pastry.
  • Cover bottom of pastry with broccoli flowerets, chunks of salmon. Sprinkle with spring onion and feta.
  • In bowl, whisk together eggs, sour cream, milk, flour, mustard, salt, fresh dill and nutmeg. Pour over ingredents in crust.
  • Bake in preheated oven for 50-minutes to 1 hour, or until crust and egg mixture are browned. Cool for 10 minutes before plating.

Nutrition Facts : Calories 314.9, Fat 18.8, SaturatedFat 9.7, Cholesterol 219.5, Sodium 748.6, Carbohydrate 10.3, Fiber 2.2, Sugar 2.4, Protein 26.5

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