LENTIL-TOMATO SOUP
Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. -Michelle Curtis, Baker City, Oregon
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.
Nutrition Facts : Calories 138 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 351mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
SPICY TOMATO AND LENTIL SOUP
A quick, easy and tasty recipe for thick lentil soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. Serve with thickly sliced crusty bread for a filling and delicious meal.
Provided by Dave-o
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
- When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 32 g, Cholesterol 6.3 mg, Fat 7 g, Fiber 11.1 g, Protein 12.8 g, SaturatedFat 2.4 g, Sodium 268.9 mg, Sugar 6.5 g
TOMATO AND LENTIL SOUP
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a saucepan, heat the olive oil. Add the chopped onion and chile peppers and saute for a few minutes.
- Add the plum tomatoes and juices from the can. With the back of a wooden spoon, break up the tomatoes into little chunks. Add the lentils, and season with salt and pepper. Add the water and allow to cook for approximately 15 to 20 minutes, until the soup has thickened.
TOMATO-LENTIL SOUP
Take off winter's chill with a bowl of steaming, nourishing, veggie-packed soup.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium-high heat. Add onion, celery and garlic; cook about 5 minutes, stirring occasionally, until softened.
- Stir in remaining ingredients except tomatoes. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until lentils and vegetables are tender.
- Stir in tomatoes. Reduce heat; simmer uncovered about 15 minutes or until thoroughly heated. Remove bay leaf.
Nutrition Facts : Calories 180, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 8 g, Protein 10 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 6 g, TransFat 0 g
LENTIL AND TOMATO SOUP
Provided by Food Network
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- In a saucepan, heat olive oil. Add garlic, parsley and chile peppers and saute for a few minutes. Add plum tomatoes and juices from the tin. With the back of a wooden spoon, break up the tomatoes into little chunks.
- Add the lentils, salt, and pepper. Add the water and allow to cook for approximately 15 to 20 minutes, until the soup has thickened.
LENTIL TOMATO SOUP
This is my kinda 'comfort food' with a slight Mediterranean flair. It freezes well and is one of those dishes that tastes just as good, if not better, the next day! We have this with fresh French bread, and it was heaven!
Provided by JRICE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 7
Number Of Ingredients 9
Steps:
- Melt the butter in a large pot over medium high heat. Place the onions in the pot and saute for 10 minutes, or until onions are tender.
- Place the tomatoes in a food processor or blender and puree until smooth. Pour this into the pot with the onion along with the chicken broth and the lentils
- Bring to a boil, reduce heat to low and let simmer for 20 minutes. Then, stir in the wine, garlic, nutmeg and cloves. Simmer for at least 25 more minutes.
Nutrition Facts : Calories 313.3 calories, Carbohydrate 40.5 g, Cholesterol 17.4 mg, Fat 8 g, Fiber 18.2 g, Protein 17.7 g, SaturatedFat 4.5 g, Sodium 535 mg, Sugar 4.9 g
TOMATO AND LENTIL SOUP
I made this at work this morning (x 8 times this recipe!) so I've borrowed the book to copy it and a few more out I'm interested in.
Provided by JustJanS
Categories Lentil
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan over medium heat.
- Add the leek, carrot, onion and garlic, cover and cook for 4-5 minutes or stirring frequently until the leek and onion are a little softened.
- Rinse and drain the lentils, picking them over for any foreign matter.
- Add the lentils to the pan and stir in the waster, juice and tomatoes, Add the cumin, coriander, bayleaf and a large pinch of salt.
- Bring to the boil and reduce the heat to a simmer and cook for about 45 minutes, or until the vegetables are tender.
- you can now puree the soup if you prefer it smoother or leave it as it is.
- Season well with salt and pepper before serving.
- Garnish each serving with a sprinkling of fresh parsley.
TOMATO, BASIL, AND LENTIL SOUP
I created this soup many years ago after eating something like it at an "ex-pat" cafe in Prague. It's a really easy to make soup and can vary to your taste.
Provided by LeeDelaino
Categories Lentil
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large soup pot, saute the onions on medium-low until soft.
- Add the minced garlic and saute until fragrant, being careful not to brown it.
- Add the dried lentils, basil and oregano, paprika (to taste) and saute a little longer, until fragrant.
- Stir in the can of diced tomatoes and add water or chicken stock to cover the beans about 1 or so inches, depending on how thick you want the soup.
- Add brown sugar, red wine vinegar and carrot, if using.
- Boil the soup until the lentils have softened to a satisfactory texture. Add water/stock if necessary.
- Remove approximately 2 cups of soup and, using a handblender or foodprocessor, purify the soup. Add the sour cream to this mixture, stir until smooth and and return to main pot.
- Salt and pepper to taste.
Nutrition Facts : Calories 331.2, Fat 8.5, SaturatedFat 4.6, Cholesterol 19.9, Sodium 40.4, Carbohydrate 46.6, Fiber 21.2, Sugar 6.3, Protein 18.5
LENTIL TOMATO SOUP
I'm a firm believer in eating foods that symbolize good luck and expanding fortune at the beginning of the year. Usually I stick with my black-eyed peas salad. But I've always been curious about how people in other countries usher in the New Year. Lentils and raisins are present on Italian tables because they resemble coins and swell when cooked. They're usually accompanied by pork, a symbol of prosperity and abundance. This is an easy, robust vegetarian soup that tastes almost meaty. The rosemary in the bouquet garni contributes a savory, earthy flavor.
Provided by Martha Rose Shulman
Categories dinner, lunch, one pot, soups and stews, appetizer, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over medium heat in a heavy soup pot or Dutch oven, and add the onion. Cook, stirring, until tender, about 5 minutes. Add the garlic, carrot and celery, and a generous pinch of salt, and continue to cook for another 5 minutes until tender. Add the tomatoes and bouquet garni, and cook, stirring often, until the tomatoes have cooked down somewhat and smell fragrant, about 10 minutes. Add the lentils, water and salt to taste. Bring to a boil. Reduce the heat, cover and simmer gently one hour. Taste and adjust seasonings. Remove the bouquet garni, and stir in the parsley. Serve, garnishing each bowl with Parmesan or Gruyère.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 3 grams, Carbohydrate 40 grams, Fat 4 grams, Fiber 9 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 1172 milligrams, Sugar 6 grams
CURRIED LENTIL, TOMATO, AND COCONUT SOUP
This recipe calls for medium curry powder, but it's flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.
Provided by Yotam Ottolenghi
Categories Bon Appétit Soup/Stew Winter Lentil Curry Ginger Coconut Tomato Cilantro Quick and Healthy Quick & Easy Healthy Wheat/Gluten-Free Vegetarian
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Add lentils and cook, stirring, 1 minute. Add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper. Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20-25 minutes. Season soup with more salt and pepper if needed.
- To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with more cilantro. Serve with lime wedges.
- Do Ahead
- Soup (without toppings) can be made 3 days ahead. Let cool; cover and chill.
More about "tomato and lentil soup recipes"
SPICY TOMATO AND LENTIL SOUP - HEALTHIER. HAPPIER. QUEENSLAND.
From healthier.qld.gov.au
JULIE'S LENTIL, CARROT, TOMATO SOUP - YOU SAY TOMATO
From yousaytomatocooking.com
EASY TOMATO AND RED LENTIL SOUP (VEGAN) - EASY PEASY FOODIE
From easypeasyfoodie.com
10 BEST FRESH TOMATO AND LENTIL SOUP RECIPES | YUMMLY
From yummly.com
TOMATO AND LENTIL SOUP - PINCH OF NOM
From pinchofnom.com
CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE | BON APPéTIT
From bonappetit.com
TOMATO AND LENTIL SOUP RECIPE | MYRECIPES
From myrecipes.com
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
TOMATO AND LENTIL SOUP | COMMUNITY RECIPES - NIGELLA LAWSON
From nigella.com
SMOKY TOMATO & LENTIL SOUP | CANADIAN LIVING
From canadianliving.com
TOMATO LENTIL SOUP (EASY TO MAKE!) - THE ENDLESS MEAL®
From theendlessmeal.com
10 BEST FRESH TOMATO AND LENTIL SOUP RECIPES | YUMMLY
From yummly.co.uk
LENTIL AND TOMATO SOUP RECIPE - BBC FOOD
From bbc.co.uk
SMOKY TOMATO LENTIL SOUP (EASY RECIPE!) - THE GARDEN GRAZER
From thegardengrazer.com
LENTIL & TOMATO SOUP – DAVID ROCCO
From davidrocco.com
TOMATO AND LENTIL SOUP
From acoupleofceliacs.com
CREAMY TOMATO LENTIL SOUP - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
TOMATO LENTIL SOUP RECIPE - COOK.ME RECIPES
From cook.me
SPICY TOMATO AND LENTIL SOUP - SLIMMING EATS
From slimmingeats.com
EASY LENTIL AND TOMATO SOUP - JILL'S TABLE
From jillstable.ca
TOMATO AND GREEN LENTIL SOUP - NEILS HEALTHY MEALS
From neilshealthymeals.com
EASY VEGAN LENTIL TOMATO SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
TOMATO AND LENTIL SOUP | THE VEGAN SOCIETY
From vegansociety.com
EASY RED LENTIL AND TOMATO SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
TOMATO AND LENTIL SOUP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TOMATO LENTIL SOUP - BUDGET BYTES
From budgetbytes.com
TOMATO AND LENTIL SOUP - CLASSICO® PASTA SAUCE - FOOD
From classico.com
PERSIAN-STYLE TOMATO AND LENTIL SOUP - THE WASHINGTON POST
From washingtonpost.com
TOMATO AND LENTIL SOUP - LIANA'S KITCHEN
From lianaskitchen.co.uk
10 BEST FRESH TOMATO AND LENTIL SOUP RECIPES | YUMMLY
From yummly.com
TOMATO LENTIL SOUP RECIPE - FLOURIST | KITCHN
From thekitchn.com
TOMATO LENTIL SOUP {GREEN LENTIL RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
RED LENTIL TOMATO SOUP RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
ITALIAN TOMATO AND LENTIL SOUP RECIPE - AGGIE'S KITCHEN
From aggieskitchen.com
TOMATO LENTIL BABY FOOD - YADIRA ELMORE
From yadiraelmore.blogspot.com
TOMATO AND LENTIL SOUP | FREE RECIPES
From recipesmy.com
SPICY TOMATO LENTIL SOUP - THE CLEVER MEAL
From theclevermeal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #soups-stews #beans #vegetables #low-fat #vegan #vegetarian #winter #stove-top #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #comfort-food #low-carb #inexpensive #lentils #healthy-2 #low-in-something #taste-mood #equipment #presentation #served-hot #4-hours-or-less
You'll also love



