MEDITERRANEAN CUCUMBER TOMATO SALAD
Here's a fun twist on the classic Mediterranean cucumber tomato salad recipe, featuring feta cheese, chickpeas & arugula. How to make Mediterranean salad with leafy greens (or without)!
Provided by Alyssia Sheikh
Categories Lunch & Dinner Salad Side Dish
Time 10m
Number Of Ingredients 11
Steps:
- Add all salad ingredients to a large bowl and mix well to combine.
- Drizzle with oil and vinegar, seasoning to taste. Toss to coat.
- Serve and enjoy!
- Store in an airtight container in the fridge for 5-7 days.
- Yields 5 cups of salad.
Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, Sugar 4 g, Fat 7 g, Carbohydrate 17 g, Fiber 4 g, Protein 7 g
3-INGREDIENT MEDITERRANEAN SALAD
Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
Provided by Suzy Karadsheh
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!
Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
CHOPPED CUCUMBER AND TOMATO SALAD
Here's an easy summer salad that's always a winner. There are many similar chopped salads served throughout the Eastern Mediterranean, but this version with halved sweet cherry tomatoes is especially attractive. Your own take can be a variation on this one: Feel free to use large tomatoes, chop the vegetables as small or large as you like (roughly chopped has its charms), add other herbs like basil, mint or dill, or swap the feta for mozzarella.
Provided by David Tanis
Categories salads and dressings, vegetables, side dish
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Put onion, garlic, vinegar and olive oil in a large mixing bowl. Let macerate for 10 minutes.
- Add roasted peppers, cherry tomatoes, cucumbers and celery. Season to taste with salt and pepper, and toss well. Let macerate for at least 20 minutes, tossing several times with the dressing. You can also prepare the ingredients in advance, and assemble the salad up to 1 hour before serving.
- To serve, toss once more and transfer to a deep platter or wide bowl. Sprinkle with parsley and feta.
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
GARDEN CUCUMBER TOMATO SALAD
This recipe comes from my husband's great-grandmother. It's especially good with ripe tomatoes from the garden, but drained canned tomatoes may also be used.-Maxine Foreman, Columbus, Nebraska
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the tomatoes, green pepper, cucumber and onions. Sprinkle with sugar; toss to coat. Let stand for 15 minutes. Stir in water, vinegar, salt and pepper. Cover and refrigerate for 2 hours. Stir; serve with a slotted spoon.
Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein.
More about "tomato cucumber and roasted pepper salad mediterranean salad recipes"
MEDITERRANEAN CUCUMBER SALAD RECIPE - COOKIN CANUCK
From cookincanuck.com
5/5 (4)Total Time 10 minsCategory SaladsCalories 42 per serving
- In a medium bowl, combine the cucumber, roasted red pepper, artichoke hearts, feta cheese and parsley. Sprinkle the oregano salt and pepper over top.
- In a small bowl, stir together the balsamic vinegar and olive oil. Drizzle over the cucumber mixture. Stir gently to coat the vegetables with the dressing. Serve.
CUCUMBER TOMATO SALAD WITH FETA - BOWL OF DELICIOUS
From bowlofdelicious.com
MEDITERRANEAN CUCUMBER SALAD (TOMATO CUCUMBER SALAD …
From lowcarbmaven.com
CUCUMBER TOMATO SALAD - SPEND WITH PENNIES
From spendwithpennies.com
MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
From wellplated.com
MEDITERRANEAN CUCUMBER SALAD RECIPE — EATWELL101
From eatwell101.com
10 BEST MEDITERRANEAN TOMATO CUCUMBER SALAD …
From yummly.com
TOMATO CUCUMBER AND ROASTED PEPPER SALAD …
From mimisrecipes.com
ROASTED PEPPER, CUCUMBER, AND TOMATO SALAD RECIPE
From bonappetit.com
3/5 (2)Servings 6-8
TOMATO CUCUMBER AVOCADO SALAD (15 MINUTE RECIPE) | LIVE EAT LEARN
From liveeatlearn.com
GREEK TOMATO AND CUCUMBER SALAD WITH FARRO RECIPE
From ximeki.hards.dynu.com
OUR 60+ BEST MEDITERRANEAN RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
CHUNKY CUCUMBER AND TOMATO GAZPACHO PASTA SALAD
From authoring.heartandstroke.ca
MEDITERRANEAN SALAD WITH CUCUMBER, TOMATO AND ONION
From eatwell101.com
ULTIMATE CHICKEN WRAP RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
MEDITERRANEAN SALAD WITH CITRUS SHRIMP - BRIANNAS SALAD DRESSINGS
From briannas.com
MEDITERRANEAN TOMATO AND CUCUMBER SALAD - NO PLATE LIKE HOME
From noplatelikehome.com
17 CUCUMBER AND TOMATO SALAD RECIPES - EATINGWELL
From eatingwell.com
30 MEDITERRANEAN DIET LUNCH RECIPES - EATINGWELL.COM
From eatingwell.com
10 BEST MEDITERRANEAN TOMATO CUCUMBER SALAD RECIPES - YUMMLY
From yummly.com
BEST CUCUMBER TOMATO TAHINI SALAD L THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN CUCUMBER TOMATO SALAD - ON MY KIDS PLATE
From onmykidsplate.com
15 MEDITERRANEAN CUCUMBER SALAD VINEGAR - SELECTED RECIPES
From selectedrecipe.com
15 MEDITERRANEAN ORZO SALAD - SELECTED RECIPES
From selectedrecipe.com
ROASTED VEGETABLE SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
ORZO SALAD WITH ASPARAGUS, ARTICHOKE HEARTS AND FETA
From foodiecrush.com
TOMATO CUCUMBER MEDITERRANEAN SALAD | THE LEAF NUTRISYSTEM
From leaf.nutrisystem.com
30 DINNER RECIPES MOM WILL ASK YOU TO MAKE AGAIN & AGAIN - MSN
From msn.com
10 BEST MEDITERRANEAN TOMATO CUCUMBER SALAD RECIPES - YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love