Quick Microwave Kale Chips Recipes
KALE CHIPS IN THE MICROWAVE
This is such a quick and easy way to enjoy a healthy snack.
Provided by Blueberry
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
- Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.
Nutrition Facts : Calories 85.8 calories, Carbohydrate 11.2 g, Fat 4.2 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 128.2 mg
QUICK MICROWAVE KALE CHIPS
Make and share this Quick Microwave Kale Chips recipe from Food.com.
Provided by Daily_Vignettes
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove stems from kale. Tear leaves into 2-inch pieces; wash and thoroughly dry.
- Toss well with 4 teaspoons oil in large bowl. Spread roughly one-third of leaves in single layer on large plate and season lightly with kosher salt.
- Microwave for 3 minutes.
- If leaves are crispy, transfer to serving bowl; if not, continue to microwave leaves in 30-second increments until crispy.
- Repeat with remaining leaves in 2 batches. Store chips in airtight container for up to 1 week.
Nutrition Facts : Calories 52.3, Fat 4.7, SaturatedFat 0.6, Sodium 40.5, Carbohydrate 2.5, Fiber 0.5, Protein 0.8
FAST AND EASY KALE CHIPS
I'm allergic to nuts, peanuts and seeds, so I cannot eat almost all processed chips because they are made with oil made from nuts or seeds (sunflower, palm etc...). I came up with this to satisfy my salty chip cravings.
Provided by Nado2003
Categories Greens
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees.
- Line 2 large baking sheets with Reynolds Non-Stick foil and then spray with canola oil. If you don't have non stick foil, use regular foil with a little more oil spray.
- Place 2" kale pieces in single layer, do not overlap.
- Spray lightly with oil.
- Salt, to taste. (go easy).
- Bake for 8-10 minutes, until crispy. Check after 8 minutes. Time will depend on the size of your kale pieces and how curly.
- I try to lay my pieces out flat.
- I wait until I see a spot or two of brown on the thin or small pieces.
- Remove and enjoy.
Nutrition Facts : Calories 25.1, Fat 0.3, SaturatedFat 0.1, Sodium 21.6, Carbohydrate 5, Fiber 1, Protein 1.7
KALE CHIPS IN THE MICROWAVE
This is such a quick and easy way to enjoy a healthy snack.
Provided by Blueberry
Categories Kale Chips
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
- Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.
Nutrition Facts : Calories 85.8 calories, Carbohydrate 11.2 g, Fat 4.2 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 128.2 mg
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- Wash kale and dry thoroughly. Coat kale with any additional oils or seasonings for extra flavor if desired.
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