Tomato Zucchini Oregano Slice 21 Day Wonder Diet Day 20 Recipes

THAI-FLAVOURED PRAWN SALAD (21 DAY WONDER DIET: DAY 14)

Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14) image

This is Day 14: Lunch, on the 21 Day Wonder Diet. You can prepare all th eingredients the night before, then assemble the salad in the morning to take to work, This lunch is to be followed by an afternoon snack of 100g skim milk fruit-flavoured yogurt.

Provided by Sara 76

Categories Lunch/Snacks

Time 55m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

3/4 cup brown rice
250 g small shrimp, cook and peeled
1 small carrot, grated coarsely
3 green onions, chopped finely
2 tablespoons coriander, chopped coarsely
1 garlic clove, crushed
1 teaspoon lime rind, finely grated
1/4 cup lime juice
1 small red Thai chile, chopped finely

Steps:

Cook rice in large saucepan of boiling water, uncovered, until tender, drain, cool.
Combine rice in large bowl with remaining ingredients.

Nutrition Facts : Calories 372.9, Fat 3.4, SaturatedFat 0.6, Cholesterol 157.5, Sodium 734.5, Carbohydrate 61.9, Fiber 3.9, Sugar 2.8, Protein 23.4

TOMATO, ZUCCHINI AND OREGANO SLICE

Tomato, Zucchini and Oregano Slice image

This slice is great warm or cold and can be made the night before. Keep in the fridge. Recipe from OK magazine.

Provided by Veggiequeen

Categories Healthy

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

125 g cherry tomatoes
1 egg
3 egg whites
1/3 cup low fat cottage cheese
1 garlic clove, crushed
1 small zucchini, grated coarsely
2 tablespoons coarsely chopped fresh oregano leaves
30 g baby spinach leaves

Steps:

Preheat oven to 200'C/180'c fan-forced. Line an 8cm x 21cm loaf pan with a strip of baking paper.
Place tomatoes in pan; roast for 10 minutes.
Meanwhile, combine egg, egg whites, cheese and garlic in a medium jug.
Remove pan from oven; reduce temperature to 160'C/140'C fan-forced.
Sprinkle tomatoes with zucchini and oregano; pour egg mixture over the top. Bake for 25 minutes, or until set.
Serve slice with spinach leaves.

Nutrition Facts : Calories 129, Fat 3.9, SaturatedFat 1.2, Cholesterol 96.8, Sodium 263.6, Carbohydrate 9.1, Fiber 2.5, Sugar 5.9, Protein 15.1

BREKKY BEANS (21 DAY WONDER DIET: DAY 18)

Brekky Beans (21 Day Wonder Diet: Day 18) image

This is Day 18: Breakfast, on the 21 Day Wonder Diet. These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal! This is one of my favourite breakfasts! You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans). This breakfast is to be followed by a mid-morning snack of 2 kiwifruit.

Provided by Sara 76

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 small brown onion, finely chopped
1 garlic clove, crushed
2 shortcut bacon, rashers chopped finely
400 g diced tomatoes
1 tablespoon tomato paste
1 tablespoon coarse grain mustard
400 g white beans, rinsed and drained
2 tablespoons flat leaf parsley, coarsely chopped
2 slices rye bread, toasted

Steps:

Cook onion, garlic, and bacon in heated medium saucepan until onion softens. Add undrained tomatoes, paste, and mustard;cook, stirring, until hot. Add beans. Cook, stirring, until hot. Stir in parsley.
Serve bean mixture with toast.

Nutrition Facts : Calories 393.7, Fat 2.1, SaturatedFat 0.4, Sodium 722, Carbohydrate 77.7, Fiber 15.3, Sugar 11.2, Protein 19.7

ZUCCHINI PROSCIUTTO AND TOMATO SLICE

Zucchini Prosciutto and Tomato Slice image

Great as snack on its own or as a side. Can be served hot or cold and great for a picnic. Light sour cream can be used just as well.

Provided by Tisme

Categories Lunch/Snacks

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 13

Ingredients

olive oil, to grease tray
2 medium zucchini, coarsely grated
100 g prosciutto, finely chopped
3 spring onions, finely chopped
2 tablespoons sun-dried tomatoes, roughly chopped
fresh ground black pepper
6 eggs, lightly whisked
240 g sour cream
3 teaspoons parsley, finely chopped
1 garlic clove, finely crushed
1/4 cup cheddar cheese, finely grated
1/4 cup gruyere, finely shredded
1/4 cup parmesan cheese, finely shredded

Steps:

Preheat oven to 180°C Brush a square 19cm non-stick cake pan with oil to lightly grease it.
Combine zucchini, prosciutto spring onions and sun driedtomatoes in a bowl. Spoon over base of prepared pan and season with pepper.
Combine egg, sour cream, parsley garlic and cheddar cheese in a jug & pour over the zucchini mixture.
Mix together the cheeses and sprinkle the combined gruyere and parmesan.on top of mixtue.
Bake in oven for 40 minutes or until just set, when set remove from the oven and set aside in pan for 5 minutes to set.
Cut into squares to serve.

Nutrition Facts : Calories 341.8, Fat 26.1, SaturatedFat 13.7, Cholesterol 362.9, Sodium 344.6, Carbohydrate 8.7, Fiber 1.6, Sugar 3.4, Protein 19.1