Tomatoes Stuffed With Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA STUFFED TOMATOES



Quinoa Stuffed Tomatoes image

Quinoa Stuffed Tomatoes are a great treat when big juicy beefsteak tomatoes are in season. Cooked tomatoes are bursting with lycopene, which is protective of many types of cancer, and to make this summer favorite even more nutritious, instead of using rice or breadcrumbs for the stuffing, we've used delicious herb infused cooked quinoa. Quinoa is one of the few grains to have complete protein, an important asset when switching to a more plant based diet. This dish is quick and easy to put together, but the real trick is to bake the tomatoes long and slow so their juices seep into the quinoa. They make a fabulous summery meal eaten barely warm or at room temperature. Try them.

Provided by Cook for Your Life Staff

Categories     Mains

Number Of Ingredients 1

6 ripe medium beefsteak tomatoes 1 cup chopped Italian parsley ¼ cup chopped scallions ½ cup chopped mint ⅓ cup shredded basil leaves 1 lemon, zested and juiced Sea salt and freshly ground black pepper, to taste 1½ to 2 cups cooked quinoa Extra virgin olive oil

Steps:

  • Preheat the oven to 350 degrees.
  • With a sharp knife, cut the stem end tops out of the tomatoes. Cut them in a circular motion at an angle. Gently squeeze the tomatoes over a bowl to remove most of the seeds and excess liquid. Set aside.
  • In a large bowl, mix the parsley, scallions, mint, basil, lemon zest, 1 to 2 tablespoons of lemon juice, and salt and pepper. Gradually mix in the quinoa and blend well.
  • Stuff the tomatoes with the quinoa, packing the stuffing into the cavities of the tomatoes with your fingers. Place tomatoes on a cookie tray lined with parchment paper. Drizzle olive oil over the tomatoes and the stuffing. Bake for 45 minutes to an hour depending on the size of the tomatoes, or until the tomatoes are very soft. Remove from the oven and let them cool.
  • Serve on a platter garnished with fresh basil leaves and drizzled with a little extra olive oil.

Nutrition Facts : Calories 750

QUINOA STUFFED TOMATOES



Quinoa Stuffed Tomatoes image

Provided by Marcela Valladolid

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 10

3 cups cooked red quinoa
1/3 cup pitted green olives, halved
2 tablespoons fresh cilantro leaves, finely chopped
1 tablespoon finely chopped jalapenos
1 teaspoon ground chile de arbol
1/2 cup extra-virgin olive oil
1/3 cup freshly squeezed lime juice
Salt and freshly ground black pepper
1/2 cup crumbled queso fresco
6 large yellow tomatoes, tops removed, seeded and flesh removed

Steps:

  • In a large bowl, combine the quinoa, olives, cilantro, jalapenos and chile de arbol.
  • In a separate small bowl, whisk the olive oil and lime juice. Season with salt and pepper, and drizzle over the quinoa mixture. Add the queso fresco, and mix well to evenly incorporate. Check for seasoning and add more salt if needed.
  • Divide the quinoa mixture evenly among the tomatoes, making sure they are filled to the top. Transfer the stuffed tomatoes to a large serving tray before serving.

TOMATOES STUFFED WITH QUINOA



Tomatoes Stuffed with Quinoa image

The Tomatoes Stuffed with Quinoa recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 40m

Yield 4

Number Of Ingredients 10

75 grams red Quinoa
75 grams white Quinoa
250 milliliters Vegetable broth
1 garlic clove
2 Tbsps lemon juice
3 Tbsps olive oil
1 Tbsp freshly chopped Basil
salt
cayenne pepper
4 Beefsteak tomato

Steps:

  • Rinse quinoa thoroughly. Bring vegetable stock to a boil. Add quinoa, cover with a lid and cook until quinoa is soft, about 15 minutes. Add more broth if necessary. Remove from heat and let cool uncovered.
  • Scald tomatoes with hot water, rinse in cold water and peel. Cut off tomato tops and scoop out seeds and ribs. Finely chop tomato pulp. Peel garlic, chop finely and combine with chopped tomatoes, lemon juice, olive oil and basil. Season with salt and cayenne pepper. Stuff tomato shells with quinoa mixture, cover with cut-off tops and serve.

TOMATOES STUFFED WITH QUINOA SALAD



Tomatoes Stuffed with Quinoa Salad image

Provided by Food Network

Categories     main-dish

Time 40m

Number Of Ingredients 10

4 beefsteak tomatoes, cap removed, cored and hollowed out
Salt
2 cups cooked quinoa
2 kirby cucumbers, peeled, seeded and finely diced
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint
2 scallions finely sliced
1/4 cup olive oil
2 tablespoons fresh lime juice
Fresh jalapeno pepper, seeded and minced

Steps:

  • Salt the insides of the hollowed out tomatoes and drain them upside down on a rack. In a mixing bowl combine the quinoa, cucumbers, parsley, mint and scallions. Make a dressing of the olive oil, lime juice, jalapeno pepper and toss with the vegetables and quinoa. Season to taste with salt and pepper, and add more olive oil or lime juice if you wish.

More about "tomatoes stuffed with quinoa recipes"

RECIPE: QUINOA STUFFED TOMATOES | WHOLE …
recipe-quinoa-stuffed-tomatoes-whole image
Web Dec 16, 2011 Method. Bring broth and quinoa to a boil in a small saucepan. Lower the heat, cover and simmer until water is …
From wholefoodsmarket.com
Servings 4
Calories 290 per serving
Total Time 50 mins
  • Lower the heat, cover and simmer until water is absorbed and grains are tender, 20 to 25 minutes.


VEGAN STUFFED TOMATOES WITH QUINOA - A …
vegan-stuffed-tomatoes-with-quinoa-a image
Web Jul 6, 2020 Combine the drained quinoa, chopped tomatoes, salt, pine nuts, and parsley. Stuff each tomato with the quinoa mixture, then top with grated cheese. Broil just until the cheese is melted; …
From alifewellplanted.com


STUFFED TOMATOES WITH CHICKEN QUINOA RECIPE — …
stuffed-tomatoes-with-chicken-quinoa image
Web Jul 5, 2020 Season with salt and pepper. 3. In a large bowl, combine quinoa, chicken, fennel seeds, onion and chili powder, salt and pepper, to taste. 4. Spoon the quinoa filling into each tomato …
From eatwell101.com


QUINOA AND SPINACH STUFFED TOMATOES
quinoa-and-spinach-stuffed-tomatoes image
Web May 12, 2013 Set aside. Place water and quinoa in a saucepan. Bring to a boil; lower to a simmer, cover, and cook for 15 minutes. Heat oil in a frying pan and add spinach. Season with salt and pepper, …
From diethood.com


EASY QUINOA STUFFED TOMATOES - AMIE VALPONE
easy-quinoa-stuffed-tomatoes-amie-valpone image
Web Jun 3, 2019 Here’s how we made the Easy Quinoa Stuffed Tomatoes in three simple steps. STEP 1 // Carve out the insides of the tomatoes, discard the stems and dice the inner flesh that was …
From thehealthyapple.com


MEDITERRANEAN STUFFED TOMATOES WITH QUINOA - COOKIE …
Web Sep 12, 2011 Preheat oven to 375 degrees Fahrenheit. Core the tomatoes by slicing off the top ⅛ inch of each tomato. Run a small knife vertically around the core. Be careful …
From cookieandkate.com
5/5 (4)
Total Time 30 mins
Category Side Dish
Calories 287 per serving
  • Cook your quinoa: Measure out 1/3 cup of quinoa, pour into a mesh colandar, and rinse the quinoa under running water for a minute. Pour the rinsed quinoa into a small pot and add 2/3 cup water (you’re going for a 1:2 ratio of quinoa and water). Bring to a boil, then cover and simmer for 15 to 18 minutes. Remove from heat, let sit for a few minutes, and fluff with a fork. 1/3 cup uncooked quinoa should yield a little over one cup cooked quinoa. I would use all of it in the filling.
  • Core the tomatoes by slicing off the top 1/8 inch of each tomato. Run a small knife vertically around the core. Be careful not to cut through the bottom. Use your finger to gently pull out the core and use the knife to clean out any excess left inside.
  • In a medium bowl, mix together the filling (cooked quinoa, feta, artichokes, olives, olive oil and garlic).


QUINOA STUFFED TOMATO - WE EAT. LIVE. DO. WELL
Web Jul 13, 2020 Preheat oven to 350F degrees. Cut the tops off of the tomatoes and hollow out the insides. Heat oil in a saucepan over medium-high heat. Add onions and cook until …
From weeatlivedowell.com


BAKED STUFFED TOMATOES RECIPE WITH QUINOA OR COUSCOUS | WHITE …
Web For the filling: combine 2/3 cup of the tomato flesh & juice, tofu, hot sauce, olive oil, most of the basil, shallots, soy sauce, salt, black pepper and garlic in a bowl. Add the couscous …
From whiteonricecouple.com


QUINOA STUFFED TOMATOES WITH KALE & MUSHROOMS | THE FOOD BLOG
Web Nov 24, 2017 Heat olive oil in a pan over medium-high and add chopped kale, mushrooms, chili pepper, if using, and minced garlic. Season with salt and pepper and saute until kale …
From thefoodblog.net


STUFFED TOMATOES WITH QUINOA, SPINACH AND CHEESE RECIPE
Web Aug 8, 2016 To prepare Stuffed Tomatoes with Quinoa, Spinach and Cheese, preheat Oven to 350 degrees Fahrenheit/180 degrees Celsius. In a medium sauce pot, add a cup …
From archanaskitchen.com


STUFFED TOMATOES WITH QUINOA AND SPINACH - OUR SALTY KITCHEN
Web Jun 14, 2022 Heat the oven to 375°F. Lightly mist a 2-quart baking dish with olive oil or olive oil spray; set aside. Nest a cooling rack into a baking sheet; set aside. Prep the …
From oursaltykitchen.com


STUFFED TOMATOES WITH QUINOA & LENTILS RECIPE FROM MY HARD …
Web Dec 5, 2016 Method: 1. Preheat the oven to 180°C (160°C fan-forced) and line a baking tray with baking paper. 2. Place the quinoa and 160ml of water in a saucepan over high …
From kaylaitsines.com


STUFFED TOMATOES WITH QUINOA - RECIPES - SUR LE PLAT
Web Sep 29, 2020 Instructions. Cut the top from each tomato. Remove seeds and discard. Roughly chop the tomato pulp and set aside. Turn the tomatoes upside down and allow …
From surleplat.com


GRAIN > QUINOA-STUFFED TOMATOES
Web Prep time Cook time Yields Serving Size; 10 minutes: 40 minutes: 4 servings: 1 tomato, ¾ C stuffing
From healthyeating.nhlbi.nih.gov


QUINOA-STUFFED TOMATOES RECIPE, EAT RIGHT, NHLBI, NIH
Web May 17, 2013 When the quinoa is cooked, remove the lid and gently fluff quinoa with a fork. Gently mix in the avocado, pepper, and parsley. Carefully stuff about ¾ cup of …
From nhlbi.nih.gov


QUINOA-STUFFED ZUCCHINI BOATS MEAL KIT DELIVERY | GOODFOOD
Web Cook the quinoa. Preheat the oven to 450°F. Using a strainer, rinse the quinoa. In a medium pot, combine the quinoa, 1 cup water (double for 4 portions) and a pinch of salt; …
From makegoodfood.ca


MEDITERRANEAN QUINOA STUFFED TOMATOES | EASY HEALTHY RECIPES
Web Mar 6, 2017 Bring to a boil. Cover and reduce heat to simmer for 15 minutes or until water is gone. Fluff quinoa with a fork. Add quinoa to a medium bowl with yellow pepper, …
From joyfulhealthyeats.com


QUINOA CHICKPEA TABBOULEH SALAD - BOWL OF DELICIOUS
Web Jan 4, 2023 In a mesh sieve, drain the canned chickpeas. Add the uncooked quinoa (½ cup) and rinse both the quinoa and chickpeas off very well. Add the chickpeas and …
From bowlofdelicious.com


TOMATOES STUFFED WITH QUINOA AND CHORIZO - TALKING MEALS
Web Aug 5, 2020 Place the tomatoes on a sheet pan. Remove the outer casing from the chorizo and chop it or break it up into small pieces. To a preheated hot pan, add the …
From talkingmeals.com


Related Search