Tortilla Omelet Wrap Recipes

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OMELET TORTILLA WRAP



Omelet Tortilla Wrap image

"Here's a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it." Ingrid Parker - Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 1 serving.

Number Of Ingredients 11

1 egg
2 egg whites
2 tablespoons finely chopped fully cooked lean ham
1 green onion, thinly sliced
1 tablespoon chopped sweet red pepper
1 tablespoon fat-free milk
2 teaspoons chopped seeded jalapeno pepper
1/8 teaspoon pepper
Dash hot pepper sauce, optional
2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1 whole wheat tortilla (8 inches), warmed

Steps:

  • In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.

Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

TORTILLA BREAKFAST WRAP



Tortilla Breakfast Wrap image

Inspired by the Egg and Cheese Bread Omelet, we made a complete breakfast wrap--tortilla, eggs, spinach, cheese and ham included--entirely in one skillet, for a go-to dish you can make in a hurry. Enjoy right out of the pan or with a few dashes of your favorite hot sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 7

2 large eggs
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter
One 8-inch whole-wheat tortilla
1/3 cup lightly packed baby spinach
2 slices American cheese
2 thin slices deli Black Forest ham

Steps:

  • Combine the eggs with a pinch of salt and several grinds of pepper in a small bowl and whisk to combine.
  • Melt the butter in a medium nonstick skillet over medium heat. Pour in the egg mixture and swirl the skillet to coat the bottom. Working quickly, dip the tortilla in the eggs, then flip it over and place it back in the skillet (both sides should be coated in egg). Season with another pinch of salt.
  • Continue to cook the eggs until they are completely set on the bottom, 1 to 2 minutes. Slide a large rubber or silicone spatula under the tortilla and flip the whole tortilla and egg over in one single motion. Scatter the spinach on the half of the tortilla that's closest to you, then top with the cheese and finally the ham. Continue to cook until the bottom is golden brown, about 1 minute more. Remove from the heat and slide onto a plate.
  • Starting with the side that has all the filling, start rolling the tortilla into a tight wrap or burrito. Keep the seam side facing downward so the wrap stays closed. Cut in half crosswise and serve.

ASPARAGUS OMELET TORTILLA WRAP



Asparagus Omelet Tortilla Wrap image

Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. -Bonita Suter, Lawrence, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 9

1 large egg
2 large egg whites
1 tablespoon fat-free milk
2 teaspoons grated Parmesan cheese
1/8 teaspoon pepper
4 fresh asparagus spears, trimmed and sliced
1 teaspoon butter
1 green onion, chopped
1 whole wheat tortilla (8 inches), warmed

Steps:

  • In a small bowl, whisk the first five ingredients until blended. Place a small nonstick skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove from pan., In same skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon green onion and asparagus on one side. Fold omelet in half; serve in tortilla.

Nutrition Facts : Calories 319 calories, Fat 13g fat (5g saturated fat), Cholesterol 225mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

TORTILLA OMELET WRAP



Tortilla Omelet Wrap image

Make and share this Tortilla Omelet Wrap recipe from Food.com.

Provided by Jellyqueen

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

2 eggs
1 tablespoon half-and-half
salt and pepper
1 (10 inch) flour tortillas
1/2 tablespoon butter
1/3 cup monterey jack cheese, grated
1/3 cup cooked ham, diced
1 tablespoon red bell pepper, diced
1 tablespoon onion, diced
2 teaspoons jalapenos, seeded and diced

Steps:

  • Whip eggs, half and half, salt and pepper to taste.
  • Warm tortilla in skillet and set aside.
  • Melt butter in a 10" non-stick skillet that has been coated with cooking spray and heat until bubbly.
  • Pour in egg mixture and pull eggs toward the center from all sides.
  • Remove from heat when the eggs are still moist, but no longer run.
  • Top with remaining ingredients, being sure to sprinkle over entire omelet.
  • Slide omelet onto the warmed tortilla and roll up bottom edge, then fold in sides about 1" and continue rolling until completely rolled.
  • Lay in plate seam side down.
  • Let rest for a couple of minutes and cut in half.
  • Serve with favorite salsa or relish.

TORTILLA OMELET WRAP



Tortilla Omelet Wrap image

This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.

Provided by Bev I Am

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

2 eggs
1 tablespoon milk or 1 tablespoon water
salt and pepper
1 10-inch flour tortilla
1/2 tablespoon butter
1/3 cup monterey jack cheese, grated
1/3 cup cooked ham, diced
2 tablespoons red bell peppers, diced
2 tablespoons scallions, diced
1 tablespoon jalapeno, seeded,diced
salsa or avocado-tomato relish (optional)

Steps:

  • Whip eggs, liquid and seasonings.
  • Warm tortillas in skillet; set aside.
  • Melt butter in a 10" non-stick skillet coated with cooking spray over high heat.
  • Heat until bubbly.
  • Pour in egg mixture.
  • Pull eggs toward the center from each side.
  • Remove from heat when eggs no longer run but are still quite moist.
  • Top with filling ingredients, sprinkling them over entire omelet.
  • Slide omlet onto warmed tortilla.
  • to roll, first fold bottom edge of tortilla up 1", then fold sides in 1".
  • Begin rolling, ending seam side down.
  • Let rest for 1 minute, then cut omelet in half.
  • Cut and serve with salsa or avocado-tomato relish.
  • Note: To make avocado-tomato relish, combine diced avocados& tomatoes with fresh lime juice.
  • Makes 1 omlet.

Nutrition Facts : Calories 706.1, Fat 41.8, SaturatedFat 19.3, Cholesterol 468.6, Sodium 875.5, Carbohydrate 39.9, Fiber 3, Sugar 3.2, Protein 40.6

TORTILLA WRAPS



Tortilla Wraps image

We had unexpected company, and necessity is definitely the mother of invention. Liverwurst and crabmeat form a surprisingly lively and filling partnership with cream cheese in these tasty morsels.

Provided by MJ

Categories     Appetizers and Snacks     Wraps and Rolls

Time 1h5m

Yield 16

Number Of Ingredients 4

1 (8 ounce) package braunschweiger liverwurst
1 (6 ounce) can canned crabmeat, drained
2 ounces cream cheese, softened
10 (10 inch) flour tortillas

Steps:

  • In a medium bowl, mix the braunschweiger liverwurst, crabmeat and cream cheese. Spread the mixture on tortillas. Tightly roll tortillas, wrap in wax paper and refrigerate 1 hour.
  • Slice the tortillas into bite sized pieces and serve.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 23.5 g, Cholesterol 35.4 mg, Fat 8.8 g, Fiber 1.4 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 452.1 mg, Sugar 0.9 g

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