PAN FRIED COD
Simple pan fried cod with butter and lemon. This light and healthy dinner comes together in minutes. One of the best easy ways to cook fish!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 15m
Number Of Ingredients 7
Steps:
- Pat the cod fillets very dry. Season both sides with salt and pepper.
- Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
- Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
- Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.
- Continue cooking on the other side until the fish is opaque, flakes easily with a fork, and reaches 145 degrees F on an instant read thermometer, about 2 additional minutes.
- Sprinkle with fresh herbs and squeeze the lemon over the top. Enjoy immediately, with an extra squeeze of lemon if desired.
Nutrition Facts : ServingSize 1 (of 2), Calories 331 kcal, Carbohydrate 5 g, Protein 31 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 88 mg, Fiber 2 g, Sugar 1 g
TRADITIONAL NEWFOUNDLAND PAN FRIED COD FILLETS
Cod Fillets pan fried with a side of fried flat potatoes and mash carrots and turnip Hi and Welcome to our website! When making this delicious meal only use fresh cod, if your cod fillets are frozen thaw them first part dry with some paper towels and then follow the instructions for the recipe. You can serve so many different side dishes with these delicious pan fried cod fillets or just have it on its own with some freshly baked sweet molasses raisin bread. Traditional Newfoundland Sweet Molasses Raisin Bread Sweet Molasses Raisin Bread If you have cod fillets with the skin on is the best for PAN FRIED COD but if you only have access to the plain cod fillets thats ok. Just make sure your frying pan is hot and they won't stick to the pan while frying. Fresh Cod Skin on fresh cod for pan frying is wonderful. Thank you for taking the time to stop by and read our blog and enjoy our video, please leave us a message before you go and have a lovely day. Continue on to our recipe and print it off and save for another use. ???? Thank you once again for stopping by to our website, from our kitchen to your please have a wonderful day. Bonita's Kitchen and RMHussey Productions
Provided by Bonita's Kitchen
Yield 6
Number Of Ingredients 10
Steps:
- 1 - In a bowl mix egg and milk together, add a pinch of your seasonings , in another dish put your bread crumbs , then in another dish put flour and a pinch of your seasonings together. 2 - Season your cod with a pinch of salt, pepper, onion powder and garlic. Start rolling your cod in the egg mixture then roll your cod in the bread crumbs then after roll in your flour mixture. 3 - Preheat frying pan on medium heat for couple of minutes , then add one tbsp of olive oil after it starts to warm place your cod filets to pan start frying. 4 - Fry cod for 5 minutes on one side or until it's golden brown. Flip to other side and fry for another 5 minutes or until golden brown add more oil if needed. 5 - After all cod have been fried you can season again if needed , if you are not ready to serve your cod put on glass plate or rack and place in your oven on 170° , don't cover. This will keep your cod from going soggy and it will stay crisp. "Please note you can leave out the bread crumbs if you only like to fry your fish in flour."
Nutrition Facts :
More about "traditional newfoundland pan fried cod fillets recipes"
TRADITIONAL NEWFOUNDLAND PAN FRIED COD TONGUES
2016-11-13 Instructions. Pan Fried Cod Tongues fried in butter and olive oil with salt and pepper until golden brown. 1 large frying pan. 1. Carefully wash …
From bonitaskitchen.com
5/5 (2)Estimated Reading Time 4 mins
From bonitaskitchen.com
5/5 (2)Estimated Reading Time 4 mins
TRADITIONAL NEWFOUNDLAND PAN FRIED COD FILLETS
2017-02-26 Traditional Newfoundland Pan Fried Cod Fillets. Cod Fillets pan fried with a side of fried flat potatoes and mash carrots and turnip. Facebook. Twitter. Google Plus. Pinterest. With 0 comments February 26, 2017. ← …
From bonitaskitchen.com
From bonitaskitchen.com
NEWFOUNDLAND COD RECIPES - EASY RECIPES
Cod Pouches made with parchment paper and foil wrap. Two pieces of pan fried cod fillets. What is the recipe for a cod fillet? 1 lb. boneless salt cod 1/4 cup butter or margarine 1/4 cup …
From recipegoulash.cc
From recipegoulash.cc
TOP 50 PAN FRIED COD RECIPES EASY - MASUKS.ILIENSALE.COM
Pan-Fried Cod Recipes - ButteryPan . 6 days ago butterypan.com Show details . Jan 18, 2022 · To make pan-fried cod like a true brit: Clean fish fillets and season how you like. Heat your …
From masuks.iliensale.com
From masuks.iliensale.com
TRADITIONAL NEWFOUNDLAND PAN FRIED COD FILLETS - BONITA'S KITCHEN ...
A great recipe isn’t just a roadmap to dinner, it also teaches something about the best way to cook. Case in point, this simple braised fish recipe inspired by Chraime, a North African dish …
From pinterest.com
From pinterest.com
PAN FRIED COD FILLETS - TRADITIONAL NEWFOUNDLAND - BONITA'S KITCHEN
A Skinless Cod Fillet,Simply fried in olive oil butter and lemon juice.Cooked in real time,Only 7 minutes to the perfect cod fillet,tender white flakes of ju... Barbara Taylor Cooking: Healthy-ish
From pinterest.ca
From pinterest.ca
PAN FRIED COD FILLETS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com
From recipeschoice.com
COD TONGUES (TRADITIONAL NEWFOUNDLAND RECIPE) - EASY RECIPES
1- Wash and towel dry cod, then season with a pinch of sea salt and pepper set aside. 2- In a large bowl add all the spices and flour, ketchup, egg then stir in beer. 3- Place all cod pieces …
From recipegoulash.cc
From recipegoulash.cc
TRADITIONAL NEWFOUNDLAND PAN FRIED COD FILLETS - BONITA'S …
This pan fried cod recipe is easy, delicious and on the table in under 30 minutes. Cod fillets are lightly dredged in a seasoned flour mixture and cooked until golden brown on the outside and …
From pinterest.com
From pinterest.com
NEWFOUNDLAND PAN FRIED COD FISH RECIPES - FOODHOUSEHOME.COM
Pan Fried Cod A Couple Cooks. celery seed, olive oil, garlic powder, cod, onion powder, kosher salt and 14 more. Pan-Fried Cod Fish (Easy!) Cooking With Mamma C. mayo, salt, cod, …
From foodhousehome.com
From foodhousehome.com
TRADITIONAL NEWFOUNDLAND PAN FRIED COD FILLETS – BONITA’S KITCHEN
2022-11-02 2 - Season your cod with a pinch of salt, pepper, onion powder and garlic. Begin rolling your cod within the egg mixture then roll your cod within the bread crumbs then after …
From themarooncafe.com
From themarooncafe.com
PAN FRIED COD FILLETS - TRADITIONAL NEWFOUNDLAND - YOUTUBE
2017-02-26 Welcome to Bonita's Kitchen! Today we will be making Pan Fried Cod Fillets, made with fresh cod fillets, fried in a tasty crust. See recipe below!Our website...
From youtube.com
From youtube.com
COD CASSEROLE - TRADITIONAL NEWFOUNDLAND - BONITA'S KITCHEN
2017-05-02 4. Get a casserole dish or small roaster with cover, start adding your cod to the bottom, drizzle with olive oil, salt and pepper, then a layer of dressing ( stuffing). 5. Continue …
From bonitaskitchen.com
From bonitaskitchen.com
COD RECIPES / TRADITIONAL NEWFOUNDLAND PAN FRIED COD TONGUES
Wasabi broiled black cod recipe; Nancy makes flaky fried cod, crunchy potato chips and creamy tartar. Mexican mango and white fish ceviche. Feb 28, 2011 · bake cod in the preheated oven …
From bestcowgirlboots.galeborg.com
From bestcowgirlboots.galeborg.com
TRADITIONAL NEWFOUNDLAND PAN FRIED COD FILLETS - BONITA'S …
With the Purity Cookbook, you can create an era of good…. Classic Gingerbread Cake With Stout, Baking Soda, Mild Molasses, Brown Sugar, Granulated Sugar, Flour, Ground Ginger, …
From pinterest.ca
From pinterest.ca
PAN FRIED COD FISH FILLET RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com
From recipeschoice.com
TRADITIONAL NEWFOUNDLAND PAN FRIED COD FILLETS - BONITA'S …
Aug 19, 2017 - Traditional Newfoundland Pan Fried Cod Fillets with a side dish of fried dollar potatoes and mashed carrots and turnip, this is a lovely meal.
From pinterest.ca
From pinterest.ca
EASY PAN FRIED COD FILLETS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com
From recipeschoice.com
NEWFOUNDLAND PAN FRIED COD FISH RECIPES | DEPORECIPE.CO
2022-02-25 Pan Fried Cod Fillets Traditional Newfoundland Bonita S Kitchen You. Pan Fried Cod Girl Heart Food. Pan Fried Cod Girl Heart Food. Traditional Newfoundland Pan Fried …
From deporecipe.co
From deporecipe.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love