Tri Color Bell Pepper Pineapple Cole Slaw Recipes

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BELL PEPPER SLAW



Bell Pepper Slaw image

Make and share this Bell Pepper Slaw recipe from Food.com.

Provided by threeovens

Categories     Greens

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

3 tablespoons sugar
salt & freshly ground black pepper
1/2 cup cider vinegar
1 1/2 teaspoons celery seeds
1 1/2 teaspoons mustard seeds
6 bell peppers, cut into very thin strips (red orange and yellow)
2 stalks celery, chopped fine
4 green onions, chopped fine
1/2 head green cabbage, sliced thin then roughly chopped
3 tablespoons Dijon mustard
1/2 cup mayonnaise

Steps:

  • Whisk together sugar, 2 teaspoons salt, and vinegar in a large bowl until the sugar dissolves; add mustard seeds and celery seeds and 1/2 teaspoon pepper.
  • Stir in bell peppers, celery, green onions, and cabbage; toss to coat.
  • Refrigerate one hour.
  • Add mustard, mayonnaise, and toss; refrigerate until serving.

Nutrition Facts : Calories 162.7, Fat 7.5, SaturatedFat 1.1, Cholesterol 5.1, Sodium 254.5, Carbohydrate 23.1, Fiber 4.7, Sugar 13.9, Protein 3.2

THREE-PEPPER COLESLAW



Three-Pepper Coleslaw image

There are never any leftovers when I make this dish for a picnic, barbecue or any social gathering. -Priscilla Gilbert, Indian Harbour Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 11

1 package (10 ounces) angel hair coleslaw mix
1 medium sweet red pepper, finely chopped
1 medium green pepper, finely chopped
1 to 2 jalapeno peppers, seeded and finely chopped
3 green onions, chopped
1/4 cup white wine vinegar
2 tablespoons lime juice
2 teaspoons canola oil
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place the first 5 ingredients in a large serving bowl. In a small bowl, whisk the remaining ingredients. Pour over coleslaw mixture; toss to coat. Cover and refrigerate for at least 30 minutes before serving. ,

Nutrition Facts : Calories 36 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

BELL PEPPER COLE SLAW ( NO MAYONNAISE )



Bell Pepper Cole Slaw ( No Mayonnaise ) image

Adaptation of a Pennsylvania Dutch Recipe. Great for those whose want to lose the mayonnaise in traditional slaws. Original was published in Cooking Light Magazine.

Provided by Mike Marek

Categories     Vegetable

Time 20m

Yield 7-8 serving(s)

Number Of Ingredients 9

3 cups green cabbage, thinly sliced
3 cups red cabbage, thinly sliced
1/2 cup carrot, grated
1/3 cup green pepper, julienned
1/2 cup sugar
1/2 cup red wine vinegar
1/4 cup water
1/4 teaspoon coarse salt
black pepper

Steps:

  • Combine the green cabbage, red cabbage, carrot and green pepper in a large bowl.
  • Combine sugar, vinegar and water; whisk.
  • Salt and pepper the slaw.
  • Pour wet ingredients over the slaw.
  • Toss well to coat.
  • Cover and chill at least 1 hour.

PINEAPPLE COLE SLAW



Pineapple Cole Slaw image

Make and share this Pineapple Cole Slaw recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pineapple

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 (15 ounce) can pineapple chunks, undrained
3 tablespoons olive oil
2 tablespoons white balsamic vinegar
1/2 teaspoon grated orange rind
1/2 teaspoon celery seed
1/4 teaspoon salt (to taste)
1/2 teaspoon dry mustard
1 (10 ounce) package shredded cabbage
2 large oranges, peeled and sectioned (or 11 oz. can mandarin oranges, drained)
1 large apple, cut into small chunks

Steps:

  • Drain pineapple and reserve 1/3 cup juice; set pineapple aside.
  • In a large bowl, add pineapple juice, olive oil and the next 5 ingredients; stir to blend.
  • Add the pineapple, cabbage, oranges, and apples; toss gently to coat.
  • Cover and chill 8 hours.

Nutrition Facts : Calories 162.8, Fat 7.1, SaturatedFat 1, Sodium 106.9, Carbohydrate 26.1, Fiber 4, Sugar 21.4, Protein 1.8

TRI-COLOR PEPPER SLAW



Tri-Color Pepper Slaw image

I made this up and now I serve it all the time with sandwiches or anytime during the summer.

Provided by JANEYWRITE66

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 5

2 green bell peppers, sliced
2 yellow bell peppers, sliced
3 medium tomatoes, sliced
1 (8 ounce) bottle balsamic vinaigrette
1 cup crumbled feta cheese

Steps:

  • In a large bowl, gently toss the green bell peppers, yellow bell peppers, tomatoes, balsamic vinaigrette, and feta cheese. Allow to sit 5 minutes before serving.

Nutrition Facts : Calories 260.6 calories, Carbohydrate 12.5 g, Cholesterol 37.4 mg, Fat 21.2 g, Fiber 1.8 g, Protein 7.2 g, SaturatedFat 7.7 g, Sodium 940.5 mg, Sugar 6.6 g

PINEAPPLE COLE SLAW



Pineapple Cole Slaw image

Make and share this Pineapple Cole Slaw recipe from Food.com.

Provided by Scarlett516

Categories     Low Protein

Time 5m

Yield 5 cups

Number Of Ingredients 8

2 tablespoons chopped green peppers
1/2 cup diced apple
1 teaspoon salt
1 teaspoon sugar
1/4 cup vinegar
3 cups shredded cabbage
1 cup shredded carrot
3 slices pineapple

Steps:

  • Combine green pepper, apple, salt, sugar, vinegar, and cabbage. Top with carrot and pineapple.

Nutrition Facts : Calories 56, Fat 0.2, Sodium 488.8, Carbohydrate 13.6, Fiber 2.7, Sugar 9.4, Protein 1.1

TRI-COLOR BELL PEPPER, PINEAPPLE COLE SLAW



Tri-Color Bell Pepper, Pineapple Cole Slaw image

Enjoy the fruits of summer with this cool and refreshing slaw. This slaw is a nice accompaniment to recipe #237062.

Provided by Mama Cee Jay

Categories     Peppers

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/2 green bell pepper
1/2 red bell pepper
1/2 orange bell pepper
1/2 head green cabbage (small)
1 cup fresh pineapple chunk
1/4 cup sweet onion, chopped
1 tablespoon fresh mint leaves, chopped
1/4 cup fresh orange juice
1 tablespoon rice vinegar
1/4 cup extra virgin olive oil
1 teaspoon sugar
sea salt & fresh black pepper, to taste

Steps:

  • Thinly slice peppers and cabbage. Combine in a medium size bowl with pineapple, onions and mint.
  • In a small covered plastic container combine orange juice, rice vinegar, olive oil, sugar, salt and pepper. Shake vigorously and pour over slaw mixture.

Nutrition Facts : Calories 193.8, Fat 13.8, SaturatedFat 1.9, Sodium 22.9, Carbohydrate 18, Fiber 4.1, Sugar 11.4, Protein 2.6

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