Tropical Carrot Soup Raw Live Food Recipes

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CARROT GINGER SOUP (FOR A RAW DIET)



Carrot Ginger Soup (For a Raw Diet) image

Every now and again I get the urge to eat something fresh and healthy. I tried this raw diet soup out from a raw food website and found it to be quite delicious! The avocado gave it some richness and overall it was tangy and flavourful. I was pleasantly surprised! Remember not to warm it too much at the end (no more than 116 degrees Farhenheit or 46.6 degrees Celcius), so that you get all the healthy enzymes etc that come with a raw food recipe.

Provided by Sealy

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

10 carrots
1 green apple
1 avocado
1/2 lemon
1/2 teaspoon sea salt
1/2 teaspoon chopped gingerroot
1/4 teaspoon allspice

Steps:

  • Juice the carrots, apple, and lemon.
  • Put everything juice and otherwise into a blender and blend till thick and smooth.
  • Warm slightly in a pot on the stove (no more than 116 F/46.6 C) and serve.

Nutrition Facts : Calories 164.1, Fat 7.8, SaturatedFat 1.1, Sodium 400.3, Carbohydrate 25.2, Fiber 9.1, Sugar 10.8, Protein 2.7

CHILLED CARROT AND MANGO SOUP



Chilled carrot and mango soup image

Make and share this Chilled carrot and mango soup recipe from Food.com.

Provided by Missy Wombat

Categories     Mango

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

300 g carrots, cooked and thinly sliced
1 tablespoon fresh ginger, grated
450 g fresh mango
300 ml water
60 ml fresh orange juice
1 teaspoon lemon juice
salt
black pepper

Steps:

  • Place all the ingredients except for the black pepper in a blender and process until smooth.
  • Garnish with black pepper and serve well chilled.

Nutrition Facts : Calories 120.9, Fat 0.6, SaturatedFat 0.1, Sodium 70.3, Carbohydrate 30.3, Fiber 4.8, Sugar 22.4, Protein 1.6

TROPICAL FRUIT SOUP



Tropical Fruit Soup image

Tropical fruits are abundant in the Caribbean. So its no surprise that Caribbean cooks use them in everything from soups to desserts. This refreshing cold soup blends a variety of island fruits and makes a perfect beginning to any meal.

Provided by morgainegeiser

Categories     Tropical Fruits

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 ripe mango, peeled and cut into chunks, seeds discarded
1 rip papaya, peeled and cut into chunks, seeds discarded
2 cups very ripe pineapple, cut into small chunks
1 large orange, peeled, and sectioned
1/4 cup orange juice
1 tablespoon honey
1 cup nonfat vanilla yogurt

Steps:

  • In a blender container, combine all ingredients, except the yogurt.
  • Blend until smooth.
  • Pour into a bowl and add yogurt.
  • Beat with a fork or wire whisk until smooth.
  • Chill several hours.
  • Serve Cold. Whisk before serving.
  • NOTE: preparation time and cooking time does NOT include chilling time.

Nutrition Facts : Calories 145, Fat 0.4, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 37.4, Fiber 4.5, Sugar 29.2, Protein 1.7

TROPICAL CHICKEN SOUP



Tropical Chicken Soup image

I recently had an upset stomach and the doctor put me on a strict diet. This is a delicious dish that I came up with that I would be proud to serve my friends, sick or not. Coconut milk has been found to cure diarrhea while the other low-fiber ingredients are easy on the stomach. Enjoy!

Provided by Luckynum49

Categories     One Dish Meal

Time 12m

Yield 4 serving(s)

Number Of Ingredients 4

4 raw boneless skinless chicken breast halves
4 bananas
1 liter coconut milk
500 g instant basmati rice

Steps:

  • Start heating up the coconut milk in the microwave or on the stove.
  • Cut up the chicken into bite-sized chunks and start them cooking in a frying pan on medium high. Butter or oil isn't necessary.
  • Prepare the instant rice and set aside.
  • Keep flipping the chicken and when the chunks looks about halfway cooked, add the bananas, peeled and broken into small chunks as well.
  • Mash the bananas up as you stir them together with the chicken.
  • Cook mixture until the chicken is fully white inside and out.
  • Add warm coconut milk and leave the mix over heat for a minute or two.
  • Serve over the rice. NOTE: This makes a sort of soup. If you want more of a chicken with sauce dish, add less coconut milk.

Nutrition Facts : Calories 1201.5, Fat 61.2, SaturatedFat 49.5, Cholesterol 75.5, Sodium 179.8, Carbohydrate 130.6, Fiber 7.4, Sugar 15.5, Protein 41.4

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