Tropical Paradise Parfait Recipes

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TROPICAL FRUIT PARFAIT



Tropical Fruit Parfait image

Provided by Sandra Lee

Categories     dessert

Time 10m

Yield 2 servings

Number Of Ingredients 7

2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)
2 teaspoons lime juice
1 pinch cayenne pepper
1 (15.25-ounce) can tropical fruit salad, drained (recommended: Dole)
1 banana, sliced
1 cup cinnamon granola cereal
Fresh mint sprigs, for garnish

Steps:

  • In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
  • Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
  • Serve immediately garnished with a sprig of fresh mint.

PARADISE PARFAITS



Paradise Parfaits image

I depend on pudding and chopped fruit for dessert. My parfait, for instance, give fresh fruit, vanilla pudding and crunchy nuts a fun twist with cookie crumbs and coconuts.-Lee Ann Odell, Erie , Colorado

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 9

2 cups cold fat-free milk
1 package (3.4 ounces) instant French vanilla pudding mix
1/4 teaspoon coconut extract
16 reduced-fat vanilla wafers, divided
1 medium firm banana, sliced
4 tablespoons chopped walnuts, toasted
1 cup sliced fresh strawberries
3/4 cup halved green grapes
2 tablespoons sweetened shredded coconut, toasted

Steps:

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Whisk in extract. Let stand for 2 minutes or until soft-set. Refrigerate for 5 minutes., Meanwhile, coarsely crush 12 wafers; set aside. In parfait glasses, layer banana slices, half of the cookie crumbs, half of the walnuts and pudding and all of the strawberries. Top with the remaining cookie crumbs and pudding, all of the grapes and remaining nuts. Garnish with toasted coconut and a whole vanilla wafer.

Nutrition Facts : Calories 313 calories, Fat 7g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 484mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein.

TROPICAL PARFAITS



Tropical Parfaits image

When entertaining guests, Nancy Stock of Minonk, Illinois often adds sliced bananas to this layered pudding dessert. "It makes a beautiful presentation and is good for you, too," she notes.

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 2 servings.

Number Of Ingredients 10

2 cups cold whole milk
1/2 teaspoon coconut extract
1 package (3.4 ounces) instant vanilla pudding mix
1/2 cup sweetened shredded coconut
1 teaspoon grated lime zest, optional
1/2 cup pineapple tidbits
1/2 cup plus 1 tablespoon sliced almonds, toasted, divided
1/2 cup sliced fresh strawberries
Whipped cream in a can
2 maraschino cherries

Steps:

  • In a bowl, whisk the milk, extract and pudding mix for 2 minutes. Stir in coconut and lime zest if desired. In each of two 1-1/2-cup parfait glasses or dessert dishes, layer about 1/3 cup pudding mixture, 1/4 cup pineapple, 2 tablespoons almonds, 1/3 cup pudding mixture, 1/4 cup strawberries, 2 tablespoons almonds and remaining pudding mixture., Top with whipped cream. Sprinkle with the remaining almonds. Garnish with cherries.

Nutrition Facts :

TROPICAL BREAKFAST PARFAIT



Tropical Breakfast Parfait image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

2 cups vanilla yogurt (low-fat or non-fat is fine)
1 small can mandarin oranges, drained
3/4 cup crisped rice breakfast cereal
1 cup diced fresh pineapple

Steps:

  • Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.

TROPICAL SORBET AND ICE CREAM PARFAITS



Tropical Sorbet and Ice Cream Parfaits image

Provided by John Phillips

Categories     Fruit     Dessert     Freeze/Chill     Frozen Dessert     Coconut     Mango     Pineapple     Spring     Summer     Bon Appétit     Hawaii     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 parfaits

Number Of Ingredients 11

2 tablespoons (1/4 stick) unsalted butter
1/2 cup (packed) golden brown sugar
1/2 cup whipping cream
1 tablespoon fresh lime juice
1/2 teaspoon grated lime peel
Pinch of salt
1 1/3 cups mango sorbet
1 cup chopped peeled cored fresh pineapple
1 cup diced peeled pitted mango
3/4 cup sweetened flaked coconut
1 1/3 cups vanilla ice cream

Steps:

  • Melt butter in heavy small saucepan over medium-high heat. Whisk in brown sugar and cream; bring to boil. Add lime juice, lime peel and salt. Boil until sauce is reduced to 3/4 cup, whisking occasionally, about 2 minutes. Set caramel-lime sauce aside.
  • Place 1/3 cup sorbet in each of 4 parfait glasses or wineglasses. Top sorbet with 1/4 cup pineapple, 1/4 cup mango, 2 tablespoons coconut, 2 tablespoons sauce and 1/3 cup ice cream. Sprinkle each parfait with 1 tablespoon coconut and drizzle with 1 tablespoon sauce. Serve immediately.

TROPICAL FRUIT PARFAIT



Tropical Fruit Parfait image

Take the typical parfait on a trip to the tropics with the addition of fruits like kiwis, mangoes, and pineapples.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 3

1/2 cup fruit like kiwis, mangos, and pineapples cut into 1/2-inch cubes
1/4 cup plain low-fat yogurt
1 tablespoon toasted sliced almonds

Steps:

  • In a small jar, layer fruit with yogurt. Top with toasted sliced almonds.

TART TROPICAL PARFAIT



Tart Tropical Parfait image

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this simple formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.

Provided by thehungryscientist

Categories     Everyday Cooking     Special Collection Recipes     New

Time 5m

Yield 1

Number Of Ingredients 5

1 (5.3 ounce) container low-fat vanilla Greek yogurt
½ cup chopped kiwi
2 tablespoons chopped macadamia nuts
1 teaspoon agave nectar
1 teaspoon chopped fresh mint

Steps:

  • Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 36.6 g, Cholesterol 8.8 mg, Fat 13.3 g, Fiber 4.4 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 74.2 mg, Sugar 27.9 g

TROPICAL PARADISE PARFAIT



Tropical Paradise Parfait image

Make and share this Tropical Paradise Parfait recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 kiwi, peeled and cut up
1 mango, peeled and diced
1 banana, peeled and sliced
1 lime
2 1/2 cups vanilla flavored coconut milk yogurt
1/8 teaspoon ground ginger
1/4 cup unsweetened dried shredded coconut
1/4 cup chopped macadamia nuts

Steps:

  • In a large bowl, combine fruit. Squeeze lime juice all over and toss to coat.
  • In each parfait glass, spoon ¼ of the fruit.
  • Top with ½ cup of yogurt and top with 1 tablespoon each of coconut and macadamia nuts. Repeat. Serve immediately.

Nutrition Facts : Calories 562.1, Fat 30.6, SaturatedFat 14.8, Cholesterol 39.8, Sodium 149.7, Carbohydrate 66.4, Fiber 9.4, Sugar 49.7, Protein 15.3

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