TROPICAL PARADISE SALAD
I just love this with some nice big prawns. It is one of those recipes that you can substitute any fruit you wish.
Provided by Latchy
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Pit, peel and slice the avocados, squeeze on a little lemon or lime.
- Thinly slice the tomatoes.
- Peel the mangoes and cut the flesh from the pits in large sections and slice thinly.
- Peel and slice the kiwi fruit.
- Place the peanuts in a food processor and chop finely.
- Combine the dressing ingredients.
- In a large bowl put in all ingredients, pour over dressing, toss well.
- Place on serving platter or dinner plates.
- Sprinkle with peanuts and serve immediately.
TROPICAL PARADISE PANCAKES
Light and fluffy pancakes that have an extra citrus twist!
Provided by JulieN
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk together the pancake mix and orange juice; the batter will be lumpy. Stir in the pineapple, banana, pecans, and coconut.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 418.3 calories, Carbohydrate 75.9 g, Cholesterol 13.6 mg, Fat 9.7 g, Fiber 4.4 g, Protein 8.6 g, SaturatedFat 2.3 g, Sodium 804.8 mg, Sugar 22 g
TROPICAL SALAD
Avocado is rich in the healthful fats that can raise levels of HDL ("good") cholesterol. Cantaloupe and papaya are high in potassium, which helps regulate blood pressure.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 5
Steps:
- Arrange avocado, papaya, and cantaloupe on a plate. Drizzle with lemon juice. Garnish with basil.
Nutrition Facts : Calories 161 g, Fat 9 g, Fiber 6 g, Protein 2 g, Sodium 19 g
TROPICAL TOSSED SALAD
For a yummy tropical salad embellished with mandarin oranges, try this recipe. The dressing is also very zippy which everyone will love.-Carol Wakley, North East, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a heavy saucepan over medium-low heat, cook and stir 4 tablespoons of sugar until melted and golden brown. Stir in the almonds until well coated. Remove to waxed paper to cool., In a small bowl, whisk the oil, vinegar, parsley, salt, pepper, hot pepper sauce and remaining sugar. In a large bowl, combine the lettuces, oranges and onion. Break apart caramelized almonds; add to salad. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 116 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
BIRD OF PARADISE CHICKEN SALAD
Make and share this Bird of Paradise Chicken Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Put the chicken in a large bowl; add in pineapple, grapes, and mango (if you are not serving right away, cover and refrigerate for up to 2 hours; if you refrigerate longer, the pineapple tends to give off its juices).
- To make the dressing: whisk the mayonnaise, orange juice, and zest together in a small bowl.
- Stir in 1/4 cup nuts.
- Pour the dressing over the chicken mixture; toss gently but thoroughly.
- Peel the papaya, using a vegetable peeler.
- Cut it in half, remove the seeds, and the cut it vertically into even slices.
- Line individual plates with lettuce leaves; mound the chicken salad in the middle of the plate; arrange papaya slices around the salad along with a cluster of grapes.
- Sprinkle with remaining nuts; serve immediately.
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