Tropical Refresher Recipes

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SUPER HYDRATING TROPICAL REFRESHER



Super Hydrating Tropical Refresher image

It's important to stay hydrated when you're undergoing treatment. Our super hydrating tropical refresher is a natural, easy-to-make alternative to commercial sports drinks, so you can replenish your body without added sugar or chemicals. The electrolytes in lemons and coconut water help restore important minerals that your body might be low in. Pineapple contains a phytonutrient called bromelain that is anti-inflammatory and antimicrobial, and that pinch of salt is all you need to restore your sodium levels. Mix up this drink and keep a pitcher in the fridge for a refreshing and hydrating pick-me-up whenever you need it.

Provided by Cook for Your Life Staff

Categories     Salads, Basics, Breakfast, Sides, Healthy Holidays, Snacks, Sauces and Dressings, Beverage

Number Of Ingredients 1

3 cups water 2 cups coconut water 2 tablespoons lemon juice 1 cup pineapple juice ½ teaspoon salt

Steps:

  • In a large pitcher, mix together water, coconut water, lemon juice, pineapple juice and salt.
  • Store in refrigerator for 1 week.

Nutrition Facts : Calories 230

TROPICAL REFRESHER



Tropical Refresher image

Great for a hot summer day. You can omit the apple cider- it won't make much of a difference. Enjoy!

Provided by EllyBelle

Categories     Drinks Recipes     Smoothie Recipes

Time 5m

Yield 2

Number Of Ingredients 8

¾ cup frozen pineapple chunks
¾ cup frozen cherries
¼ cup plain Greek yogurt
¼ cup apple cider
¼ cup half-and-half
3 ½ tablespoons honey
½ teaspoon coconut extract
¼ teaspoon almond extract

Steps:

  • Combine pineapple, cherries, Greek yogurt, apple cider, half-and-half, honey, coconut extract, and almond extract in a blender; blend until smooth.

Nutrition Facts : Calories 369.6 calories, Carbohydrate 78.9 g, Cholesterol 16.8 mg, Fat 6.2 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 36.4 mg, Sugar 73.9 g

TROPICAL ISLAND REFRESHER



Tropical Island Refresher image

We enhanced tropical-flavor KOOL-AID Drink Mix with orange juice and diet lemon-lime soda to create this super-refreshing sipper.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 7 servings, 1 cup each.

Number Of Ingredients 5

1 env. KOOL-AID Tropical Punch Flavor Unsweetened Drink Mix
1 cup granular no-calorie sweetener
2 cups cold water
1 cup orange juice
1 bottle (1 L) diet carbonated lemon-lime beverage, chilled

Steps:

  • Place drink mix and sweetener in punch bowl. Add water; stir until drink mix is dissolved. Stir in orange juice.
  • Refrigerate until ready to serve.
  • Stir in carbonated beverage just before serving. Pour over ice cubes in tall glasses.

Nutrition Facts : Calories 30, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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