LEMON CREAM SAUCE FOR TROUT
Steps:
- Turn on broiler and place rack in top position.
- Cover a baking sheet with aluminum foil, then brush both sides of fillets with olive oil, place skin-side down and sprinkle with Italian herb mix, paprika, and a bit of salt.
- Place in oven and cook for about 4 minutes.
- Meanwhile, heat wine, lemon juice, and shallots in a small pan over medium-high heat.
- Reduce wine to about a tablespoon, add cream and continue cooking over medium-high heat for about a minute.
- Remove from heat and stir in butter, capers, salt, and white pepper. Once trout is plated, pour sauce over fillets.
- Optional Sides: Preheat oven to 200 F. Keep trout covered and warm in the oven. In a small or medium frying pan, add a couple of tablespoons of water. Bring to a boil and toss in the julienned carrots. Boil for about a minute, remove and place covered into the warm oven. Remove excess moisture from pan, set flame to medium-high heat, add 1 tablespoon of butter and 1 teaspoon olive oil. Add potato wedges and fry on both sides until crispy. Season with salt and pepper while cooking, for a bit of heat mix in a dash of smoked paprika. Once cooked remove to a paper towel-lined plate to let the excess oil soak off. Keep in the warmed oven until ready to assemble. Wipe out the pan, place over medium-high heat, add remaining butter. Once melted add the fennel and cook for about a minute. Next, combine the peas and cream with the fennel. Cook till peas are softened but not mushy, about three minutes.
- To Assemble: Place potatoes down first, spooning the peas over potatoes and now gently lay the trout on top of the bed of peas. Stack the julienned carrots on the trout. Pour the lemon cream sauce over the dish and for an extra touch add some toasted almond slices.
Nutrition Facts : Calories 954 kcal, Carbohydrate 90 g, Cholesterol 149 mg, Fiber 12 g, Protein 30 g, SaturatedFat 25 g, Sodium 499 mg, Sugar 15 g, Fat 49 g, ServingSize 2 fillets (2 servings), UnsaturatedFat 0 g
TROUT WITH BACON AND VINEGAR SAUCE
Serve with a wild rice blend and steamed baby carrots.
Provided by Mikekey *
Categories Fish
Time 25m
Number Of Ingredients 6
Steps:
- 1. Preheat broiler. Set top rack about 6 inches from element.
- 2. Salt and pepper the cavities of the trout. Wrap trout completely in bacon slices.
- 3. Butter (using 1 tbs. butter) an oven proof large skillet (or a baking dish that can be used on stove top) and place trout in pan or dish.
- 4. Broil for 8 minutes. Turn fish over and broil an additional 5 minutes.
- 5. Remove the fish to a plate and unwrap bacon slices. Chop about a tablespoon of the crispiest pieces of bacon.
- 6. Deglaze the pan with the broth and vinegar.
- 7. Add the bacon bits and reduce sauce over high heat about 2 minutes. Turn down heat and whisk in 2 tbs. butter.
- 8. Remove backbones from fish. Place one trout on each dinner plate. Pour sauce over fillets.
TROUT WITH BACON AND VINEGAR SAUCE
Trout is the most popular freshwater fish in Greece. Nice served with rice and spinach (Spanakorizo).
Provided by Mikekey *
Categories Fish
Time 30m
Number Of Ingredients 6
Steps:
- 1. Preheat broiler. Set top rack about 6 inches from element.
- 2. Salt and pepper the cavities of the trout. Wrap trout completely in bacon slices (3 each).
- 3. Butter (using 1 tbs. butter) an oven proof large skillet (or a baking dish that can be used on stove top) and place trout in pan or dish.
- 4. Broil for 8 minutes. Turn fish over and broil an additional 5 minutes.
- 5. Remove the fish to a plate and unwrap bacon slices. Chop about a tablespoon of the crispiest pieces of bacon.
- 6. Deglaze the pan with the broth and vinegar.
- 7. Add the bacon bits and reduce sauce over high heat about 2 minutes. Turn down heat and whisk in 2 tbs. butter.
- 8. Remove backbones from fish. Place one trout on each dinner plate. Pour sauce over fillets.
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