Tuna And Fruit Salad Recipes
AMAZINGLY GOOD AND HEALTHY TUNA SALAD
This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.
Provided by Lisa Keith Lewandosky Kalmerto
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h10m
Yield 2
Number Of Ingredients 8
Steps:
- Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
- Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g
TUNA FRUIT SALAD
With the warmest month of the year upon us, I thought this would be wonderful. No cooking to heat up the house. Just peel, chop, dice and chill. This comes from one of those other web sites.
Provided by PaulaG
Categories Tuna
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In small bowl, combine vinegar, oil, sugar, salt, mustard and lemon peel and mix well.
- In medium bowl, combine remaining ingredients.
- Add dressing and toss until thoroughly mixed.
- Chill for 1 hour and serve on lettuce lined plates.
Nutrition Facts : Calories 261.9, Fat 15.1, SaturatedFat 2.4, Cholesterol 17.9, Sodium 331.2, Carbohydrate 22.2, Fiber 1.9, Sugar 19.7, Protein 11
THAI TUNA OR CHICKEN AND FRUIT SALAD WITH DRESSING
Make and share this Thai Tuna or Chicken and Fruit Salad With Dressing recipe from Food.com.
Provided by Karen From Colorado
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Arrange 1/2 of the lettuce on a platter.
- Break up the remaining lettuce into bite size pieces and place on top of the lettuce on the platter.
- Sprinkle cilantro and mint over lettuce.
- Arrange tuna or chicken, cucumber, oranges, grapes on top; cover and refrigerate while preparing the dressing.
- Peel 1/2 a lime with a vegetable peeler.
- Place peel in a blender or small food processor; add garlic. chilies, lime juice, fish or soy sauce and sugar; process until well blended and garlic and chilies are finely chopped.
- Pour dressing over salad.
- Top with cashews or peanuts.
Nutrition Facts : Calories 152.9, Fat 6.2, SaturatedFat 1.3, Cholesterol 8.9, Sodium 691.2, Carbohydrate 18.5, Fiber 2.3, Sugar 9.6, Protein 8.6
GOURMET TUNA SALAD
The combination of green olives, almonds and capers in addition to the usual ingredients in tuna salad makes this recipe exceptionally good.
Provided by Patricia Jones
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine tuna, green onions, celery, green olives, capers and almonds.
- In a small bowl, whisk together mayonnaise, sour cream and Worcestershire sauce.
- Blend together dressing and tuna mixture. Serve on bed of lettuce or with croissant as a tuna salad sandwich.
Nutrition Facts : Calories 396.2 calories, Carbohydrate 4.1 g, Cholesterol 52.1 mg, Fat 32.4 g, Fiber 1.3 g, Protein 22.5 g, SaturatedFat 6.3 g, Sodium 908 mg, Sugar 1 g
TROPICAL TUNA SALAD
"Slice a few veggies, open a couple of cans and you can put together this hearty salad in just seconds," confirms Helen Myhre of Kailua-Kona, Hawaii. "The oranges and pineapple add a hint of sweetness, while water chestnuts add crunch."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, toss romaine, pineapple, onions, tuna, oranges and water chestnuts. In a small bowl, combine mayonnaise, soy sauce and lemon juice; pour over salad and toss.
Nutrition Facts : Calories 205 calories, Fat 1g fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 303mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
FRUITED TUNA SALAD PITAS
One bite, and you'll swear you're at a restaurant. This bistro-worthy recipe is simple to prepare, yet special enough for lunch guests. -Shelly Fisher, Hermiston, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine mayonnaise and honey. Stir in the tuna, oranges, apple, pecans, celery, cranberries and salt. Serve on pita breads with sprouts.
Nutrition Facts : Calories 640 calories, Fat 34g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 899mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 8g fiber), Protein 29g protein.
TUNA AND FRUIT SALAD
Number Of Ingredients 14
Steps:
- 1. Break tuna into large chunks. Sprinkle apples with lemon juice. 2. In large bowl, toss together tuna, apples, celery, onion, and cherry peppers. Cover and refrigerate. 3. Blend mayonnaise, yogurt, capers, and hot pepper sauce together in small bowl cover and refrigerate 2 hours or more. 4. In small skillet, melt butter sauté sunflower seed until golden. Remove and set aside. Just before serving, toss tuna mixture with dressing. Line salad bowl with lettuce, mound salad in center, and garnish with slices of pineapple. Sprinkle sunflower seed over the top.
Nutrition Facts : Nutritional Facts Serves
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- To cook the tuna: Remove tuna from the marinade and pat dry. Heat 2 teaspoons oil in a large skillet over medium heat. Add tuna; cook until browned and just opaque in the center, 4 to 6 minutes per side. Transfer tuna to a cutting board; let stand for 5 minutes.
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2020-04-13 Remove from heat and cool slightly. To drain tuna, I open the lid then press it down firmly over the tuna to drain off as much water as I can squeeze out. If your tuna is too wet, your salad will be wet. Combine all ingredients in a large mixing bowl and add a pinch of black pepper and 1/2 tsp lemon juice, or to taste.
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EASY TUNA SALAD RECIPE • SALT & LAVENDER
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